tag:blogger.com,1999:blog-19416632078202256702024-03-06T12:00:26.293-08:00Agni Ayurvedic VillageAyurveda is the soul and essence of Ayurvedic Village, which has been dedicatedly serving people for more than 20 years. The centre has rightfully earned the reputation of being one of the best Ayurvedic treatments centers in India. We have a wide range of Ayurvedic Panchakarma treatmentsAgniayurvedichealinghttp://www.blogger.com/profile/04815397991348880318noreply@blogger.comBlogger27125tag:blogger.com,1999:blog-1941663207820225670.post-9668380883818835422021-12-27T01:48:00.003-08:002021-12-27T01:48:43.959-08:00ayurvedic wellness centre<p><span style="background-color: white; box-sizing: border-box; color: #333333; font-family: Montserrat, sans-serif; font-size: 16px; font-weight: bolder;">Ayurveda is the soul and essence of Agni Ayurvedic Village, which has been dedicatedly serving people for more than 22 years. The centre has rightfully earned the reputation of being one of the best Ayurvedic treatments centers in India. We have a wide range of Ayurvedic Panchakarma treatments, i.e poorva karma, pradhana karma and pashat karma. Poorva karma includes snehanam, swedanam and different kinds of therapeutic massages like potali swedan, etc. Vamanam, virechanam, vasti, nasyam and rakta moksha as pradhana karma (<a class="inter-link" href="https://www.ayurvedicvillage.com/panchakarma-treatment.php" style="background-color: transparent; box-sizing: border-box; color: #279a13; font-weight: 400; text-decoration-line: none;" target="_blank" title="Panchakarma Treatment"><span style="box-sizing: border-box; font-weight: bolder;">Panchakarma</span></a>). Ahara, Vihara, proper rest and rasayan chikitsa are pashat karma.<a href="https://www.ayurvedicvillage.com/">ayurvedic wellness centre</a></span></p>Agniayurvedichealinghttp://www.blogger.com/profile/04815397991348880318noreply@blogger.com0tag:blogger.com,1999:blog-1941663207820225670.post-20446467547081078282021-01-01T04:53:00.003-08:002021-01-08T02:29:08.627-08:00What Ayurveda says about depression?<h2 style="text-align: left;"> What Ayurveda says about depression?</h2><p></p><p class="MsoNormal" style="line-height: 115%; margin-bottom: 10pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="EN" style="font-size: 12pt; line-height: 115%; mso-ansi-language: EN; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-fareast-theme-font: minor-fareast;">Depression is a
serious medical condition that negatively affects the way you feel, think and
how you act. Fortunately, it is treatable if noticed in proper time. Depression
causes feelings of sadness and or a loss of interest in activities once enjoyed.
It can lead to emotional and physical problems and decreasing a person’s
ability to function at work and home. According to WHO, depression is expected
to account for more lost years of healthy life than other disease by 2030
except for AIDS. Everyone occasionally feels sad or gloomy.<span style="mso-spacerun: yes;"> </span>But these feelings pass within a couple of
days.<span style="mso-spacerun: yes;"> </span>When a person has a depressive disorder,
it interferes his daily life. It leaves pain for the person who is affected and
those who care about him.<span style="mso-spacerun: yes;"> </span>World Health
Organization define depression as a common mental disorder, presented with
depressed mood, loss of interest or pleasure, feeling of guilt or low self-worth,
disturbed sleep or appetite, low energy and power of concentration. Depression
cannot just be blown away, it has to get treated.</span></p><p></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 10pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="EN" style="font-size: 12pt; line-height: 115%; mso-ansi-language: EN; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-fareast-theme-font: minor-fareast;">Ayurveda mentions
depression as "Vishada roga. From an Ayurvedic perspective, we are at our
core healthy, whole, and happy by nature. It is important, to engage in habits
and practices supporting the emergence of our essential nature and bringing
balance to mind, body, and spirit. In addition to herbal remedies, drug
therapies and Ayurvedic procedures, Ayurveda also supports yoga, breathing
techniques, and lifestyle tools to address imbalance. Allergies and the
breakdown in metabolic processes can disturb the brain chemistry. This can
cause mood swings in a person. Vata imbalance can also cause depression known
as “unmadam” in Ayurveda<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 10pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="EN" style="font-size: 12pt; line-height: 115%; mso-ansi-language: EN; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-fareast-theme-font: minor-fareast;">The Ayurvedic
methods of </span><span lang="EN-GB"><a href="https://ayurvedicvillage.com/stress-management-treatment.php"><span lang="EN" style="font-size: 12pt; line-height: 115%; mso-ansi-language: EN; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-fareast-theme-font: minor-fareast;">curing depression</span></a></span><span lang="EN" style="font-size: 12pt; line-height: 115%; mso-ansi-language: EN; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-fareast-theme-font: minor-fareast;"> are Gentle,
Natural, and effective. It offers a complete understanding of the nature and
causes of depression. Ayurveda offers very effective treatment for depression
without negative side effects and the possibility of prevention. It promotes
higher levels of psychological health. These remedies not only restore the
balance in the body, they also progressively raise the overall level of inner
contentment.<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 10pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="EN" style="font-size: 12pt; line-height: 115%; mso-ansi-language: EN; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-fareast-theme-font: minor-fareast;">The general line
of treatment affecting mind are daivavyapashraya chikitsa (spiritual
healing),<span style="mso-spacerun: yes;"> </span>yuktivyapashraya chikitsa
(rationale therapy) and satvavajaya chikitsa( psychotherapy).<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 10pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="EN" style="font-size: 12pt; line-height: 115%; mso-ansi-language: EN; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-fareast-theme-font: minor-fareast;">Treatments that provide
internal cleansing are effective in these cases that includes purification and
alleviation. The elimination of vitiated doshas by panchakarma therapies
including procedures like virechanam/vamanam is called internal purification.
External cleansing treatments includes snehanam(application of oil),
swedanam(sudation/steam therapy), lepanam(external application of medicines),
parisheka ( sprinkling of medicated water), shirodhaara etc. On the other hand,
the allevation treatments include different types of drugs, diet and activities
to alleviate vitiated doshas.<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 10pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="EN" style="font-size: 12pt; line-height: 115%; mso-ansi-language: EN; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-fareast-theme-font: minor-fareast;">Unlike a physical
illness, having a psychological illness prevents them from approaching a
doctor. But once diagnosed, our science offers enough modalities and care to
support them. So, understanding the disease in ayurvedic approach will provide
patients with help, hope and feel worth. Positive attitude by holistic approach
of Ayurveda aids in uplifting a person's mind.<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 10pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="EN" style="font-size: 12pt; line-height: 115%; mso-ansi-language: EN; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-fareast-theme-font: minor-fareast;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 10pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><b><span face=""Arial",sans-serif" lang="EN-GB" style="background: white; color: #222222; font-size: 10pt; line-height: 115%;">For book appointment please contact: 7506650605/06
OR Visit </span></b><span lang="EN-GB"><a href="http://www.ayurvedicvillage.com/"><b><span face=""Arial",sans-serif" style="background: white; color: #4472c4; font-size: 12pt; line-height: 115%; mso-themecolor: accent1;">www.ayurvedicvillage.com</span></b></a></span><span lang="EN" style="font-size: 10pt; line-height: 115%; mso-ansi-language: EN; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-fareast-theme-font: minor-fareast;"><o:p></o:p></span></p><br /><p></p>Agniayurvedichealinghttp://www.blogger.com/profile/04815397991348880318noreply@blogger.com0tag:blogger.com,1999:blog-1941663207820225670.post-62090290800681781602020-12-25T01:36:00.001-08:002020-12-25T01:47:45.499-08:00WHICH AYURVEDIC DOSHA AM I<p> </p><p class="MsoNormal" style="line-height: 115%; margin-bottom: 10pt; mso-pagination: none;"><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-size: 12pt; line-height: 115%;">WHICH AYURVEDIC DOSHA AM I? <o:p></o:p></span></b></p><p class="MsoNormal" style="line-height: 115%; margin-bottom: 10pt; mso-pagination: none;"><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-size: 12pt; line-height: 115%;"><br /></span></b></p><p class="MsoNormal" style="line-height: 115%; margin-bottom: 10pt; mso-pagination: none;"><b style="mso-bidi-font-weight: normal;"></b></p><div class="separator" style="clear: both; text-align: center;"><b style="mso-bidi-font-weight: normal;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKSk3UukJE_Qhy9Kd_dQ6EC4xpU-dred6oz5lCJ6SfriLusqy8R5T0E8GfwGuNOxgvxAX07yMBOOb8DvjLXmjM0M8eIFXjng_Yhe4S2RAHoczBrOjVNhbNuti_Dsyo2HNBJC7ePyaqVJ0/s1280/867410-ayurveda-doshas-vata-pitta-and-kapha-istock-091319.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="1280" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKSk3UukJE_Qhy9Kd_dQ6EC4xpU-dred6oz5lCJ6SfriLusqy8R5T0E8GfwGuNOxgvxAX07yMBOOb8DvjLXmjM0M8eIFXjng_Yhe4S2RAHoczBrOjVNhbNuti_Dsyo2HNBJC7ePyaqVJ0/w400-h225/867410-ayurveda-doshas-vata-pitta-and-kapha-istock-091319.jpg" width="400" /></a></b></div><b style="mso-bidi-font-weight: normal;"><br /></b><p></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 10pt; mso-pagination: none;"><span lang="EN" style="font-size: 12pt; line-height: 115%;">According to
Ayurveda the personal constitution of a person or prakruthi (in sanskrit) is
formulated by the condition of tridoshas at the time of union of sperm and ovum
and It cannot be changed during our lifetime. Every person has the
constitution with all three doshas ( vata, pitta and kapha)<span style="mso-spacerun: yes;"> </span>as well in different proportions.The concept
of prakruthi or doshas makes <a href="https://www.ayurvedicvillage.com/" target="_blank">Ayurveda</a> unique from other medical systems. Also
the selection of medicines or treatments for each individual depends upon their
prakruthi or dosha. It helps in prognosis, diagnosis and prevention of many
diseases.<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 10pt; mso-pagination: none;"><span lang="EN" style="font-size: 12pt; line-height: 115%;">There are 7 types
of prakruthi, they are vata, pitta, kapha, vata pitha, pitha kapha, vata kapha
and sannipatha (tridosha). Each doshas shows its own characteristic features.<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 10pt; mso-pagination: none;"><span lang="EN" style="font-size: 12pt; line-height: 115%;">In the case of Vata
dosha, the person will show a thin body frame mostly with low body weight.
Their skin texture will be dry, rough or even cracked. Hair also shows similar
characteristics. Their teeth will be protruded or big with emaciated gums or
cavities. They show small, dry and dull eyes. Nails are brittle, dry and
cracked. Their food habits and thirst are frequently variables and they possess
hard or constipated bowels. Vata persons will be physically very active and
talkative in nature with quick responses. They show quick grasping power but
poor retention of memory. But these people usually suffer from cold intolerance.
Emotionally they are moody, fearful and unpredictable.<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 10pt; mso-pagination: none;"><span lang="EN" style="font-size: 12pt; line-height: 115%;">On the other hand
the pitta person has a medium body frame with moderate body weight. Their skin
will be soft and thin and are prone to acne and freckles. They show early
greying of hair. Teeth are moderate in size with a yellowish color and have soft
gums. Eyes are sharp and shiny and nails are pink and soft. Their tongue will
be reddish in color. They possess excessive hunger and thirst and the bowel are
loose and soft. They are moderately active with sharp and incisive communication with analytical
abilities. They have a moderate understanding, grasping and retention power.
They are usually aggressive, jealous, and impatient in nature. Also, they are
intolerant to heat. <o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 10pt; mso-pagination: none;"><span lang="EN" style="font-size: 12pt; line-height: 115%;">As in a Kapha
dosha predominant person will shows broad body with increased body weight.
Their skin will be thick ,oily and cool with clear complexion. Teeth will be
strong and white in colour. Their eyes are usually big and attractive with
thick eyelashes. Nails are thick, strong and shiny. They usually have stable
food habits with scanty thirst. Kapha predominant people are lethargic in
nature but have good communication skill. They have slow grasping power, but
shows good retention power. They are tolerant to both heat and cold.<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 10pt; mso-pagination: none;"><span lang="EN" style="font-size: 12pt; line-height: 115%;">So which one do
you relate to? </span></p><p class="MsoNormal" style="line-height: 115%; margin-bottom: 10pt; mso-pagination: none;"><span lang="EN" style="font-size: 12pt; line-height: 115%;"><br /></span></p>Agniayurvedichealinghttp://www.blogger.com/profile/04815397991348880318noreply@blogger.com093/2B, Morbe village Panvel-Tamasi Marg, Taluka, Panvel, Maharashtra 410206, India19.0654207 73.1780826-9.2448131361788448 38.021832599999996 47.375654536178843 108.3343326tag:blogger.com,1999:blog-1941663207820225670.post-58713935236386786132020-12-18T04:32:00.012-08:002020-12-18T04:57:00.549-08:00Ayurveda Way Of Life !!!<p></p><p class="MsoNormal" style="line-height: 115%; margin-bottom: 10pt; mso-layout-grid-align: none; mso-pagination: none; text-align: center; text-autospace: none;"><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-size: large; line-height: 115%; mso-ansi-language: EN; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-fareast-theme-font: minor-fareast;"><u>Ayurveda Way Of Life </u></span></b></p><p class="MsoNormal" style="line-height: 115%; margin-bottom: 10pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span style="mso-bidi-font-weight: normal;"><span lang="EN" style="line-height: 115%; mso-ansi-language: EN; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-fareast-theme-font: minor-fareast;"></span></span></p><div class="separator" style="clear: both; font-weight: bold; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><span lang="EN" style="line-height: 115%; mso-ansi-language: EN; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-fareast-theme-font: minor-fareast;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4xKGG7N48ViLu3UKJwGkkvyY2pWptGdki2vPG68JLR-p6S33pM9CkkiHhCdIvNrnZ_QvS_3qxYLtqTtZHU9BA-DncpQjL9TjsgKZgCWGsv6gPDPL21dfmdJhPKSJXnnNH8GTp_uxmenI/s640/Rejuvenation-Therapy-640x360.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="640" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4xKGG7N48ViLu3UKJwGkkvyY2pWptGdki2vPG68JLR-p6S33pM9CkkiHhCdIvNrnZ_QvS_3qxYLtqTtZHU9BA-DncpQjL9TjsgKZgCWGsv6gPDPL21dfmdJhPKSJXnnNH8GTp_uxmenI/w540-h304/Rejuvenation-Therapy-640x360.jpg" width="540" /></a></span></div><span lang="EN" style="line-height: 115%; mso-ansi-language: EN; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-fareast-theme-font: minor-fareast;"><br /><br /></span></div><span lang="EN" style="line-height: 115%; mso-ansi-language: EN; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-fareast-theme-font: minor-fareast;"><span style="font-size: 12pt;">Ayurveda, is an ancient
system of medicine, originated in India before 5,000 years. The term Ayurveda
is derived from the Sanskrit words Ayur (life) and Veda (science or knowledge).
Thus, the knowledge of life.</span></span><p></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 10pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="EN" style="font-size: 12pt; line-height: 115%; mso-ansi-language: EN; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-fareast-theme-font: minor-fareast;">Ayurveda advises
us to blend our modern habits with the ancient wisdom by using natural
substances, medicines and herbs which help us to lead a healthy, happy,
stress-free and disease-free life. Ayurveda is a system based on the principle of
maintaining an equilibrium between the interrelated relationships within the
body, mind and spirit. It helps the patient to understand the benefits of
knowing their body as well as mind and to live in an intimate relationship with
nature. Ayurvedic literature has remedies for age-related diseases like memory
loss, osteoporosis, diabetic wounds, etc. for which no efficient medicine is
available in modern therapy.<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 10pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="EN" style="font-size: 12pt; line-height: 115%; mso-ansi-language: EN; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-fareast-theme-font: minor-fareast;">According to the
concept of good management or Swasthavritha (a branch of Ayurveda), Ayurveda
insists that the ‘Fault’ or Dosha, the ‘Tissue’ or Dhatu and the ‘Impurity’ or
Mala should be in harmony with each other, with all the components are in a
properly balanced state. These are basically therapeutic measures to prevent
and cure diseases. Thus, Ayurvedic procedures are done either to <a href="https://www.ayurvedicvillage.com/panchakarma-treatment.php">detoxify the body</a> or as a prelude to strengthening the immune system. Even today Ayurvedic
medicine maintains its holistic approach to health and treatment of diseases.
The main goal of this holistic medicine is to fight against disease, promote good
health and prevent disease occurrence. For this swasthavritha explains daily
regimens, seasonal regimens and tips to follow a healthy lifestyle.<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 10pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="EN" style="font-size: 12pt; line-height: 115%; mso-ansi-language: EN; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-fareast-theme-font: minor-fareast;">Ayurveda seeks to
diagnose patient's conditions rather treating them with internal preparations,
diet, and habit restrictions. Plant-based preparations play a major role in the
healing process. In broad terms, there is no substance in the world that cannot
be used as a potential medicine. By the proper equilibrium in the body, the
processes of physical deterioration and disease can be reduced. This is
accomplished through proper eating, thinking and living habits and the use of herbal
remedies to treat diseases.<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 10pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"><span lang="EN" style="font-size: 12pt; line-height: 115%; mso-ansi-language: EN; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-fareast-theme-font: minor-fareast;">Also, Ayurvedic
medicines can be safely used with other conventional medicines.<span style="mso-spacerun: yes;"> </span>They are non-toxic and non-invasive in
nature. They are widely used to treat several physical as well as psychological
conditions. Arthritis, obesity, hypertension, neurological disorders, cold,
constipation, skin problems, ulcer, acne, allergies, asthma, anxiety, chronic
fatigue syndrome, depression, <a href="https://www.ayurvedicvillage.com/diabetes-treatment.php">diabetes</a>,
immune problems etc. Since Ayurvedic medicines have natural ingredients, they
do not have any side effects. These medicines make a person’s body and mind
disease-free. So that Ayurveda should be considered as a part of our life.<o:p></o:p></span></p><b>For book appointment with us contact us: 7506650605/06 OR Visit - <a href="http://www.ayurvedicvillage.com">www.ayurvedicvillage.com</a></b><p></p><div><b><br /></b></div>Agniayurvedichealinghttp://www.blogger.com/profile/04815397991348880318noreply@blogger.com0tag:blogger.com,1999:blog-1941663207820225670.post-25472890630127754102020-12-10T22:58:00.009-08:002020-12-11T01:11:56.632-08:00How does Ayurveda help in Curing Diseases?<p> </p><p class="MsoNormal" style="text-align: center;"><br /></p><p class="MsoNormal" style="text-align: left;"><span lang="EN-IN"><b></b></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw1YCFOtVtK2QumbblmkghAFHbqZOQKaaida4TD97B8ZHxMnKK8e5GNrT7Oop4REyz5P9hmbvRXVJNkWvJ8_w_XQExWmPoBc-uqMmhwQLH1vP9QfpH9KTaDqRA9ShmvQF0V-SXGw_k-Ew/s1200/blog+banner+2.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="628" data-original-width="1200" height="243" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw1YCFOtVtK2QumbblmkghAFHbqZOQKaaida4TD97B8ZHxMnKK8e5GNrT7Oop4REyz5P9hmbvRXVJNkWvJ8_w_XQExWmPoBc-uqMmhwQLH1vP9QfpH9KTaDqRA9ShmvQF0V-SXGw_k-Ew/w467-h243/blog+banner+2.png" width="467" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">Ayurveda is based on the principle that
diseases are nothing but excesses of one or more of the five primary elements
(the body is made up of five primary elements, which also form the basis of the
entire universe. The elements are ether (space), air, fire, water, and earth).
For example, hyperacidity and hot temper are excesses of heat, the fire
element. This principle is based on the fact that what is inside the body of an
individual is the same as what is outside. The microcosm (individual
consciousness) is the same as the macrocosm (cosmic consciousness). Each cell
of our system represents the whole body in every aspect. Ayurveda simply
interprets the laws of nature that are responsible for the health or the
disease.</span></div>
<p class="MsoNormal"><span lang="EN-IN"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-IN">These five elements influence everything in
this universe. Food, weather etc. too have specific effects on our system,
depending on their element-composition. Each constitution (Vata, Pitta or
Kapha) tends to become unbalanced or excessive. By following a diet and a
routine that reduces the excesses, one regains and retains this crucial
balance. Balancing produces healing and prevents and reverses the ageing
process, and it is achieved through Panchakarma, Ayurveda therapies, Herbal
medications, Personalised diet, Yoga and lifestyle changes.<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-IN"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-IN">While <a href="https://www.ayurvedicvillage.com/"><b><span style="color: #0b5394;">Ayurveda </span></b></a>considers symptoms as part
of the picture presented by the patient, its aim is not the elimination of
symptoms. It is concerned with the uniqueness of each patient, and how his/her
makeup, personality, history and lifestyle have led him/her to the current
discomfort. Each symptom is examined in terms of the implied
imbalance/disharmony to which it points, and the true cause of the problem is
understood. Ayurveda then educates the patients to them help understand their
body and how their thoughts, speech, actions and lifestyle, in general, have
affected their health. They are shown how to live by their body’s propensities
and susceptibilities, as well as to be in harmony with their environment and
the laws of nature to restore themselves to health.<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-IN"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-IN">Treatment of the disease consists in
avoiding causative factors responsible for disequilibrium of the body-matrix or
any of its constituent parts, through the use of Panchakarma procedures,
medicines, appropriate diet, activity and regimen for restoring the balance and
strengthening the body mechanisms to prevent or minimize future occurrence of
the disease. Normally treatment measures involve the use of medicines, specific
diet and prescribed activity routine.<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-IN"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-IN">What is important to bear in mind is that,
in other systems – where a remedy might be given to alleviate the symptom, say
a persistent headache – the underlying malaise may continue to grow and spread
as the strain of one organ causes another to malfunction, and so on, Ayurveda
seeks to solve the problem from the root, leading to an all-around healthy body.<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-IN"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-IN">To book an appointment for Ayurvedic
Treatment. Click here for Wellness Package kindly Call – 75066 50605/06.<o:p></o:p></span></p><p class="MsoNormal"><span lang="EN-IN">Visit our Official Website for more detailed information: <b>www.ayurvedicvillage.com</b></span></p><b><span style="font-size: large;"></span></b><p></p>Agniayurvedichealinghttp://www.blogger.com/profile/04815397991348880318noreply@blogger.com0tag:blogger.com,1999:blog-1941663207820225670.post-77130215259400069142020-12-03T22:06:00.002-08:002020-12-04T02:03:35.413-08:00Hair fall treatments in Ayurveda<p> </p><p class="MsoNormal" style="text-align: center;"><span lang="EN-IN" style="font-size: 30pt; line-height: 107%;">Hair
fall treatments in Ayurveda!!!<o:p></o:p></span></p><p class="MsoNormal"><span lang="EN-IN" style="font-size: 30pt; line-height: 107%;"><br /></span></p><p class="MsoNormal"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKKSNU_1LIyMPoOcyXzEylH49nDApSnXeRum7kzvzwqdrNlDuxLd8uXJrn_s3LQ0cI9iBmfw3VDG83tXc8TLVtakFiDkrt1ezPsQ3c_sRpVjMnv4OOSkZTcwRvW46C_SCpzX0lp5ecKkA/s1080/hairfall.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="608" data-original-width="1080" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKKSNU_1LIyMPoOcyXzEylH49nDApSnXeRum7kzvzwqdrNlDuxLd8uXJrn_s3LQ0cI9iBmfw3VDG83tXc8TLVtakFiDkrt1ezPsQ3c_sRpVjMnv4OOSkZTcwRvW46C_SCpzX0lp5ecKkA/w640-h360/hairfall.jpg" width="640" /></a></div><p></p><p class="MsoNormal"><span lang="EN-IN" style="font-size: 30pt; line-height: 107%;"><br /></span></p>
<p class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span lang="EN-IN" style="font-size: 12pt; line-height: 107%;">DOCTOR SPEAKS<o:p></o:p></span></b></p>
<p class="MsoNormal"></p><div style="text-align: center;"><b><span lang="EN-IN" style="font-size: 12pt; line-height: 107%;">Dr A V Rajeev Nair, BAMS, MD (Ay) </span></b></div><a name="_gjdgxs"><div style="text-align: center;"><b><span lang="EN-IN" style="font-size: 12pt; line-height: 107%;">Chief Physician & CEO</span></b></div></a><p></p>
<p class="MsoNormal"><span lang="EN-IN" style="font-size: 12pt; line-height: 107%;">Every
person experiences hairfall on<span style="mso-spacerun: yes;"> </span>daily
basis as part of the body's natural renewal cycle, but the problem arises when
there is more<span style="mso-spacerun: yes;"> </span>hairfall and gradually
scalp visualizing outside. When large number of hair is falling out or bald
spots are seen, one may wish to see a doctor or dermatologist. However this
excessive shedding may be due to stress or other physiological issues.<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-IN" style="font-size: 12pt; line-height: 107%;">In
Ayurveda, hair and nail are direct by products of bone tissue (Asthi Dhathu).
If there is derangement in bone tissue, hair loss occurs. There are time tested
healing therapies as well as herbal formulations<span style="mso-spacerun: yes;"> </span>in Ayurveda for this. It helps to strengthen
the innate bone tissue, thereby enhancing the rejuvenation of hair roots and
activation of growth of hair without any side effects. Poor nutrition, stress,
anxiety, heredity, hormonal changes, medical conditions and differed lifestyle
are the major factors leading to hair fall. <br />
<br />
The Ayurveda solution/ treatments to strengthen hair includes:<br />
•<span style="mso-tab-count: 1;"> </span>Shirodhara – Good for
nourishing the hair roots by improving the blood flow and active nerve
functions.<br />
•<span style="mso-tab-count: 1;"> </span>Shiro Abhyanga- Massage over
the scalp with customized oils will help to reduce the dryness and also
improves the<span style="mso-spacerun: yes;"> </span>blood circulation to the
scalp for nourishment. <br />
•<span style="mso-tab-count: 1;"> </span>Shirolepa- Application of
suitable herbal pastes over the head will nourish the scalp as well as gives
strength to the hair roots.<br />
•<span style="mso-tab-count: 1;"> </span>Nasya- Instillation of drops of
suitable fresh herbal juices or oils into the nostrils is the best therapy for
stimulating the nervous system and blood supply, thereby correcting the
imbalance of doshas. <br />
•<span style="mso-tab-count: 1;"> </span>Hair cleansers - some of the
natural hair cleansers like Shikkakai, Aloe vera, Hibiscus, Amla (Indian
gooseberries), Besan (gram flour), Reetha (soap nut), Thriphala, Methi
(fenugreek), Neem etc are very effective when it is used as per the condition
after proper assessment. <br />
•<span style="mso-spacerun: yes;"> </span>Herbs like Brahmi (bacopa
monnieri), Bhrungraj (eclipta alba), Kumari (aloe vera), Aswagandha (indian
ginseng), <br />
<span style="mso-spacerun: yes;"> </span>Japa (hibiscus), and Lavender are also
very much effective and are used in different forms/ combinations.<br />
•<span style="mso-tab-count: 1;"> </span>Balanced diet - A wholesome
diet, rich in essential vitamins and minerals plays a crucial role in hair
growth.<br />
<span style="mso-spacerun: yes;"> </span>Example- Green leafy vegetables,
cucumbers, coriander, pumpkin, cumin, turmeric, curry leaves, buttermilk etc.
Also try<span style="mso-spacerun: yes;"> </span>to follow proper food timings.<o:p></o:p></span></p><p class="MsoNormal"><span lang="EN-IN" style="font-size: 12pt; line-height: 107%;"><br /></span></p><p class="MsoNormal"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWZCcgmAdVtuJynIl2Xz4ddGxlv5GWC7jIQKVwNMlsb9OhSa7s1DBf75axEPjX57E6WAQKVUUTNh98h3VRah0X7qobt9KtqwkDXS1i8i2hOIjNBUAeniLrCVDWbEUsTPCRFjEP8twE12c/s1080/diet+image.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="608" data-original-width="1080" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWZCcgmAdVtuJynIl2Xz4ddGxlv5GWC7jIQKVwNMlsb9OhSa7s1DBf75axEPjX57E6WAQKVUUTNh98h3VRah0X7qobt9KtqwkDXS1i8i2hOIjNBUAeniLrCVDWbEUsTPCRFjEP8twE12c/w640-h360/diet+image.png" width="640" /></a></div><br /><p></p>
<p class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span lang="EN-IN" style="font-size: 12pt; line-height: 107%;">DIET FOR HAIR FALL<o:p></o:p></span></b></p>
<p class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span lang="EN-IN" style="font-size: 12pt; line-height: 107%;">Dr. Snigdhaa Ojha, BAMS<o:p></o:p></span></b></p>
<p class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span lang="EN-IN" style="font-size: 12pt; line-height: 107%;">Senior Physician & Dietician</span></b><span lang="EN-IN" style="font-size: 12pt; line-height: 107%;"><span style="mso-spacerun: yes;"> </span><b style="mso-bidi-font-weight: normal;"><o:p></o:p></b></span></p>
<p class="MsoNormal"><span lang="EN-IN" style="font-size: 12pt; line-height: 107%;">Hair
fall can be caused by various factors, which include a nutrient deficient diet,
stress or water quality. Eating a balanced diet with the right nutrients can
help promote hair growth. Their are different nutrients that can help in
reducing hair fall.<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-IN" style="font-size: 12pt; line-height: 107%;">Vitamin
A: It helps in hair cell growth. The food which are rich in Vitamin A are
carrot,pumpkin,spinach, sweet potato etc.<br />
<br />
Vitamin C: It helps in making collagen, an important part of hair structure,
and helps in iron absorption. <o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-IN" style="font-size: 12pt; line-height: 107%;"><span style="mso-spacerun: yes;"> </span>The sources are goose berry, Orange, Grape
fruit, Lemon, Bell pepper , Guava etc.<br />
<br />
Biotin: Biotin is the best vitamin for hair growth. Sources include almonds,
cauliflower, egg, mushroom etc.<br />
<br />
Iron: Iron deficiency can lead to hair loss, Rich sources of iron are green
leafy vegetables such as spinach, amaranthus and drumstick leaves, chickpea,
kidney beans<span style="mso-spacerun: yes;"> </span>etc.<br />
<br />
Protein: You should eat enough protein for reducing hair fall. Rich sources
include eggs, lentils, chicken, fish etc.<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span lang="EN-IN" style="font-size: 12pt; line-height: 107%;">TIPS FOR STRONG HAIR</span></b><span lang="EN-IN" style="font-size: 12pt; line-height: 107%;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span lang="EN-IN" style="font-size: 12pt; line-height: 107%;">Dr. Bhavya Bhupeshbabu, BAMS<o:p></o:p></span></b></p>
<p class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span lang="EN-IN" style="font-size: 12pt; line-height: 107%;">Physician<o:p></o:p></span></b></p>
<p class="MsoNormal" style="background: white; border: none; line-height: normal; margin-bottom: 0in; margin-left: .5in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.5in; mso-border-shadow: yes; mso-list: l0 level1 lfo1; mso-padding-alt: 31.0pt 31.0pt 31.0pt 31.0pt; text-indent: -0.25in;"><!--[if !supportLists]--><span lang="EN-IN" style="color: #202124; font-family: "Noto Sans Symbols"; mso-bidi-font-family: "Noto Sans Symbols"; mso-fareast-font-family: "Noto Sans Symbols";"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span face=""Arial",sans-serif" lang="EN-IN" style="color: #202124; mso-fareast-font-family: Arial;">Massage your scalp with a
medicated hair oil twice a week. It will increase blood flow to
your hair follicles and stimulate hair growth.</span><span lang="EN-IN" style="color: #202124;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; border: none; line-height: normal; margin-bottom: 0in; margin-left: .5in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.5in; mso-border-shadow: yes; mso-list: l0 level1 lfo1; mso-padding-alt: 31.0pt 31.0pt 31.0pt 31.0pt; text-indent: -0.25in;"><!--[if !supportLists]--><span lang="EN-IN" style="color: #202124; font-family: "Noto Sans Symbols"; mso-bidi-font-family: "Noto Sans Symbols"; mso-fareast-font-family: "Noto Sans Symbols";"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span face=""Arial",sans-serif" lang="EN-IN" style="color: #202124; mso-fareast-font-family: Arial;">Brush your hair gently.</span><span lang="EN-IN" style="color: #202124;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; border: none; line-height: normal; margin-bottom: 0in; margin-left: .5in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.5in; mso-border-shadow: yes; mso-list: l0 level1 lfo1; mso-padding-alt: 31.0pt 31.0pt 31.0pt 31.0pt; text-indent: -0.25in;"><!--[if !supportLists]--><span lang="EN-IN" style="color: #202124; font-family: "Noto Sans Symbols"; mso-bidi-font-family: "Noto Sans Symbols"; mso-fareast-font-family: "Noto Sans Symbols";"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span face=""Arial",sans-serif" lang="EN-IN" style="color: #202124; mso-fareast-font-family: Arial;">Don’t rinse
your hair with warm/ hot water.</span><span lang="EN-IN" style="color: #202124;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; border: none; line-height: normal; margin-bottom: 0in; margin-left: .5in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.5in; mso-border-shadow: yes; mso-list: l0 level1 lfo1; mso-padding-alt: 31.0pt 31.0pt 31.0pt 31.0pt; text-indent: -0.25in;"><!--[if !supportLists]--><span lang="EN-IN" style="color: #202124; font-family: "Noto Sans Symbols"; mso-bidi-font-family: "Noto Sans Symbols"; mso-fareast-font-family: "Noto Sans Symbols";"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span face=""Arial",sans-serif" lang="EN-IN" style="color: #202124; mso-fareast-font-family: Arial;">Avoid tying your hair up
too often.</span><span lang="EN-IN" style="color: #202124;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; border: none; line-height: normal; margin-bottom: 0in; margin-left: .5in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.5in; mso-border-shadow: yes; mso-list: l0 level1 lfo1; mso-padding-alt: 31.0pt 31.0pt 31.0pt 31.0pt; text-indent: -0.25in;"><!--[if !supportLists]--><span lang="EN-IN" style="color: #202124; font-family: "Noto Sans Symbols"; mso-bidi-font-family: "Noto Sans Symbols"; mso-fareast-font-family: "Noto Sans Symbols";"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span face=""Arial",sans-serif" lang="EN-IN" style="color: #202124; mso-fareast-font-family: Arial;">Invest in a natural and
good hair serum.</span><span lang="EN-IN" style="color: #202124;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; border: none; line-height: normal; margin-bottom: 0in; margin-left: .5in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.5in; mso-border-shadow: yes; mso-list: l0 level1 lfo1; mso-padding-alt: 31.0pt 31.0pt 31.0pt 31.0pt; text-indent: -0.25in;"><!--[if !supportLists]--><span lang="EN-IN" style="color: #202124; font-family: "Noto Sans Symbols"; mso-bidi-font-family: "Noto Sans Symbols"; mso-fareast-font-family: "Noto Sans Symbols";"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span face=""Arial",sans-serif" lang="EN-IN" style="color: #202124; mso-fareast-font-family: Arial;">Avoid using tools that produce too
much heat.</span><span lang="EN-IN" style="color: #202124;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; border: none; line-height: normal; margin-bottom: 0in; margin-left: .5in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.5in; mso-border-shadow: yes; mso-list: l0 level1 lfo1; mso-padding-alt: 31.0pt 31.0pt 31.0pt 31.0pt; text-indent: -0.25in;"><!--[if !supportLists]--><span lang="EN-IN" style="color: #202124; font-family: "Noto Sans Symbols"; mso-bidi-font-family: "Noto Sans Symbols"; mso-fareast-font-family: "Noto Sans Symbols";"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span face=""Arial",sans-serif" lang="EN-IN" style="color: #202124; mso-fareast-font-family: Arial;">Keep your hair care routine minimal
and natural. Use any natural powder cleanser or a mild shampoo for cleansing. <o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; border: none; line-height: normal; margin-bottom: 0in; margin-left: .5in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.5in; mso-border-shadow: yes; mso-list: l0 level1 lfo1; mso-padding-alt: 31.0pt 31.0pt 31.0pt 31.0pt; text-indent: -0.25in;"><!--[if !supportLists]--><span lang="EN-IN" style="color: #202124; font-family: "Noto Sans Symbols"; mso-bidi-font-family: "Noto Sans Symbols"; mso-fareast-font-family: "Noto Sans Symbols";"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span face=""Arial",sans-serif" lang="EN-IN" style="color: #202124; mso-fareast-font-family: Arial;">Let your hair dry naturally after
bath, avoid blow dryers. <o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; border: none; line-height: normal; margin-bottom: 0in; margin-left: .5in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.5in; mso-border-shadow: yes; mso-list: l0 level1 lfo1; mso-padding-alt: 31.0pt 31.0pt 31.0pt 31.0pt; text-indent: -0.25in;"><!--[if !supportLists]--><span lang="EN-IN" style="color: #202124; font-family: "Noto Sans Symbols"; mso-bidi-font-family: "Noto Sans Symbols"; mso-fareast-font-family: "Noto Sans Symbols";"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span face=""Arial",sans-serif" lang="EN-IN" style="color: #202124; mso-fareast-font-family: Arial;">Watch what you eat, mindful and
healthy diet is extremely essential. <o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; border: none; line-height: normal; margin-bottom: 0in; margin-left: .5in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 0in 0.5in; mso-border-shadow: yes; mso-list: l0 level1 lfo1; mso-padding-alt: 31.0pt 31.0pt 31.0pt 31.0pt; text-indent: -0.25in;"><!--[if !supportLists]--><span lang="EN-IN" style="color: #202124; font-family: "Noto Sans Symbols"; mso-bidi-font-family: "Noto Sans Symbols"; mso-fareast-font-family: "Noto Sans Symbols";"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span face=""Arial",sans-serif" lang="EN-IN" style="color: #202124; mso-fareast-font-family: Arial;">Keeping a check on stress and
emotions is of utmost importance. <o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; border: none; line-height: normal; margin-bottom: 3.0pt; margin-left: .5in; margin-right: 0in; margin-top: 0in; margin: 0in 0in 3pt 0.5in; mso-border-shadow: yes; mso-padding-alt: 31.0pt 31.0pt 31.0pt 31.0pt;"><span face=""Arial",sans-serif" lang="EN-IN" style="color: #202124; mso-fareast-font-family: Arial;"><o:p> </o:p></span></p>
<p class="MsoNormal"></p><div style="text-align: center;"><b><span lang="EN-IN" style="font-size: 12pt; line-height: 107%;">YOGA FOR HAIR FALL</span></b></div><span lang="EN-IN" style="font-size: 12pt; line-height: 107%;"><div style="text-align: center;"><b style="font-size: 12pt;"> Mr. Narendra Shinde</b></div>
</span><p></p>
<p class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span lang="EN-IN" style="font-size: 12pt; line-height: 107%;">Yoga Instructor<o:p></o:p></span></b></p>
<p class="MsoNormal"><span lang="EN-IN" style="font-size: 12pt; line-height: 107%;">The
main causes of hair fall are stress, anxiety, nutritional deficiency and poor
blood circulation to the scalp. There are some basic asanas and pranayamas that
can enhance blood circulation to the scalp, improve digestion as well as <a href="https://www.ayurvedicvillage.com/stress-management-treatment.php" target="_blank">reduce anxiety</a> and stress levels. Yoga asanas stimulate the circulation of blood and
oxygen to the scalp and help rejuvenate dry and limp hair to promote hair
growth. The asanas which you should practice regularly to reduce hair fall are:</span><b style="mso-bidi-font-weight: normal;"><span lang="EN-IN" style="font-size: 14pt; line-height: 107%;"><o:p></o:p></span></b></p>
<p class="MsoNormal"><span lang="EN-IN" style="font-size: 12pt; line-height: 107%;">Vajrasana<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-IN" style="font-size: 12pt; line-height: 107%;">Sasangasana<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-IN" style="font-size: 12pt; line-height: 107%;">Parvatasana<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-IN" style="font-size: 12pt; line-height: 107%;">Ushtrasana<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-IN" style="font-size: 12pt; line-height: 107%;">Sarvangasana<o:p></o:p></span></p>
<p class="MsoNormal"><b><span lang="EN-IN" style="font-size: 12pt; line-height: 107%;"><o:p> </o:p></span><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #0f0101; font-size: small; text-align: center;"> Write to us for an expert doctor consultation on - info@ayurvedicvillage.com</span><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #0f0101; font-size: small; text-align: center;"> or call us on - 7506650605</span></b></p>Agniayurvedichealinghttp://www.blogger.com/profile/04815397991348880318noreply@blogger.com093/2B, Morbe village Panvel-Tamasi Marg, Taluka, Panvel, Maharashtra 410206, India19.0654207 73.1780826-9.2448131361788448 38.021832599999996 47.375654536178843 108.3343326tag:blogger.com,1999:blog-1941663207820225670.post-59643406914030931602020-11-05T04:11:00.008-08:002020-11-06T01:36:11.498-08:00How to Boost Immune System According to our Experts doctors!!!<div class="WordSection1">
<p class="MsoBodyText" style="margin-left: 193pt;"><span style="font-family: "Times New Roman",serif; font-size: 10pt; mso-bidi-font-family: "Century Gothic"; mso-bidi-font-size: 12.0pt; mso-hansi-font-family: "Century Gothic"; mso-no-proof: yes;"><!--[if gte vml 1]><v:shapetype
id="_x0000_t75" coordsize="21600,21600" o:spt="75" o:preferrelative="t"
path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f">
<v:stroke joinstyle="miter"/>
<v:formulas>
<v:f eqn="if lineDrawn pixelLineWidth 0"/>
<v:f eqn="sum @0 1 0"/>
<v:f eqn="sum 0 0 @1"/>
<v:f eqn="prod @2 1 2"/>
<v:f eqn="prod @3 21600 pixelWidth"/>
<v:f eqn="prod @3 21600 pixelHeight"/>
<v:f eqn="sum @0 0 1"/>
<v:f eqn="prod @6 1 2"/>
<v:f eqn="prod @7 21600 pixelWidth"/>
<v:f eqn="sum @8 21600 0"/>
<v:f eqn="prod @7 21600 pixelHeight"/>
<v:f eqn="sum @10 21600 0"/>
</v:formulas>
<v:path o:extrusionok="f" gradientshapeok="t" o:connecttype="rect"/>
<o:lock v:ext="edit" aspectratio="t"/>
</v:shapetype><v:shape id="image1.png" o:spid="_x0000_i1026" type="#_x0000_t75"
style='width:172.5pt;height:142.5pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:/Users/DIGITA~1/AppData/Local/Temp/msohtmlclip1/01/clip_image001.png"
o:title=""/>
</v:shape><![endif]--></span></p><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><span style="font-family: "Times New Roman",serif; font-size: 10pt; mso-bidi-font-family: "Century Gothic"; mso-bidi-font-size: 12.0pt; mso-hansi-font-family: "Century Gothic";"><o:p></o:p></span><p></p>
<table align="left" cellpadding="0" cellspacing="0">
<tbody><tr>
<td height="0" width="26"></td>
</tr>
<tr>
<td></td>
<td><blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"><blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"><blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"><div class="separator" style="clear: both; text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKSOl97GLkcXhoPcg12w078as6x2ukiiuPoSC7Goqpft9STDgAuOJRY7NVM34qdMpBY4XboJpZC2oU1qQm6Ih4Fw1h1EaFSlbLCny4-YNKQe0EU_obYpt9m1w5dXXXSrkATa1lMUza0bM/s1200/Boost+immune+system-01.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="628" data-original-width="1200" height="209" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKSOl97GLkcXhoPcg12w078as6x2ukiiuPoSC7Goqpft9STDgAuOJRY7NVM34qdMpBY4XboJpZC2oU1qQm6Ih4Fw1h1EaFSlbLCny4-YNKQe0EU_obYpt9m1w5dXXXSrkATa1lMUza0bM/w400-h209/Boost+immune+system-01.jpg" width="400" /></a></div></blockquote></blockquote></blockquote><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /></td>
</tr>
</tbody></table><p class="MsoBodyText" style="margin-top: 0.4pt;"><!--[if gte vml 1]><o:wrapblock><v:shape
id="image2.jpeg" o:spid="_x0000_s1041" type="#_x0000_t75" style='position:absolute;
margin-left:91.6pt;margin-top:102.5pt;width:426.35pt;height:259.2pt;
z-index:251659264;visibility:visible;mso-wrap-style:square;
mso-wrap-distance-left:0;mso-wrap-distance-top:0;mso-wrap-distance-right:0;
mso-wrap-distance-bottom:0;mso-position-horizontal:absolute;
mso-position-horizontal-relative:page;mso-position-vertical:absolute;
mso-position-vertical-relative:text'>
<v:imagedata src="file:///C:/Users/DIGITA~1/AppData/Local/Temp/msohtmlclip1/01/clip_image003.jpg"
o:title=""/>
<w:wrap type="topAndBottom" anchorx="page"/>
</v:shape><v:shapetype id="_x0000_t202" coordsize="21600,21600" o:spt="202"
path="m,l,21600r21600,l21600,xe">
<v:stroke joinstyle="miter"/>
<v:path gradientshapeok="t" o:connecttype="rect"/>
</v:shapetype><v:shape id="_x0000_s1032" type="#_x0000_t202" style='position:absolute;
margin-left:19.45pt;margin-top:17.7pt;width:556.35pt;height:69.45pt;
z-index:-15728640;mso-wrap-distance-left:0;mso-wrap-distance-right:0;
mso-position-horizontal-relative:page' fillcolor="#6a3423" stroked="f">
<v:textbox inset="0,0,0,0">
<![if !mso]>
<table cellpadding=0 cellspacing=0 width="100%">
<tr>
<td><![endif]>
<div>
<p class=MsoNormal style='margin-top:22.25pt;margin-right:0in;margin-bottom:
0in;margin-left:47.45pt;margin-bottom:.0001pt'><b style='mso-bidi-font-weight:
normal'><span style='font-size:24.0pt;mso-bidi-font-size:11.0pt;
color:white'>DETOX & IMMUNITY BOOSTING PROGRAM</span></b><b
style='mso-bidi-font-weight:normal'><span style='font-size:24.0pt;
mso-bidi-font-size:11.0pt'><o:p></o:p></span></b></p>
</div>
<![if !mso]></td>
</tr>
</table>
<![endif]></v:textbox>
<w:wrap type="topAndBottom" anchorx="page"/>
</v:shape><v:shape id="_x0000_s1033" type="#_x0000_t202" style='position:absolute;
margin-left:19.45pt;margin-top:379pt;width:556.35pt;height:69.45pt;z-index:-15727616;
mso-wrap-distance-left:0;mso-wrap-distance-right:0;
mso-position-horizontal-relative:page' fillcolor="#6a3423" stroked="f">
<v:textbox inset="0,0,0,0">
<![if !mso]>
<table cellpadding=0 cellspacing=0 width="100%">
<tr>
<td><![endif]>
<div>
<p class=MsoNormal align=center style='margin-top:1.25pt;margin-right:
178.85pt;margin-bottom:0in;margin-left:176.9pt;margin-bottom:.0001pt;
text-align:center'><b style='mso-bidi-font-weight:normal'><span
style='font-size:24.0pt;mso-bidi-font-size:11.0pt;color:white'>DOCTOR
SPEAKS</span></b><b style='mso-bidi-font-weight:normal'><span
style='font-size:24.0pt;mso-bidi-font-size:11.0pt'><o:p></o:p></span></b></p>
<p class=MsoNormal align=center style='margin-top:.65pt;margin-right:178.85pt;
margin-bottom:0in;margin-left:176.95pt;margin-bottom:.0001pt;text-align:
center;line-height:121%'><b style='mso-bidi-font-weight:normal'><span
style='font-size:12.0pt;mso-bidi-font-size:11.0pt;line-height:121%;
color:white'>Dr. A V Rajeev Nair, BAMS, MD(Ay) Chief Physician & CEO</span></b><b
style='mso-bidi-font-weight:normal'><span style='font-size:12.0pt;
mso-bidi-font-size:11.0pt;line-height:121%'><o:p></o:p></span></b></p>
</div>
<![if !mso]></td>
</tr>
</table>
<![endif]></v:textbox>
<w:wrap type="topAndBottom" anchorx="page"/>
</v:shape><![endif]--><!--[if !vml]-->
<!--[endif]--><!--[if gte vml 1]></o:wrapblock><![endif]--><br clear="ALL" />
<span style="font-family: "Times New Roman",serif; font-size: 14pt; mso-bidi-font-family: "Century Gothic"; mso-bidi-font-size: 12.0pt; mso-hansi-font-family: "Century Gothic";"><o:p></o:p></span></p>
<p class="MsoBodyText"><span style="font-family: "Times New Roman",serif; font-size: 11pt; mso-bidi-font-family: "Century Gothic"; mso-bidi-font-size: 12.0pt; mso-hansi-font-family: "Century Gothic";"> </span><strong style="color: white; font-family: verdana, geneva, sans-serif; font-size: 14px; text-align: center;">DOCTOR SPEAKS</strong></p><div style="text-align: center;"><b><span style="font-size: medium;">DOCTORS SPEAKS</span></b></div><div style="text-align: center;">Dr Rajeev Nair, BAMS, MD(AV)</div><div style="text-align: center;"><b>Chief Physician & CEO</b></div><p class="MsoBodyText" style="margin-top: 0.25pt;"><span style="font-family: "Times New Roman",serif; font-size: 12.5pt; mso-bidi-font-family: "Century Gothic"; mso-bidi-font-size: 12.0pt; mso-hansi-font-family: "Century Gothic";"> </span></p>
<p class="MsoBodyText" style="margin-top: 0.45pt;"><span style="font-family: "Times New Roman",serif; font-size: 3pt; mso-bidi-font-family: "Century Gothic"; mso-bidi-font-size: 12.0pt; mso-hansi-font-family: "Century Gothic";"> </span></p>
<table border="0" cellpadding="0" cellspacing="0" style="background-color: white; border-collapse: collapse; color: #222222; font-family: Roboto, RobotoDraft, Helvetica, Arial, sans-serif; font-size: small; min-width: 100%; width: 100%px;"><tbody><tr><td style="margin: 0px; padding-top: 9px;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="m_447429390443212318mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; width: 100%px;"><tbody><tr><td class="m_447429390443212318mcnTextContent" style="color: #100000; font-family: "Source Sans Pro", "Helvetica Neue", Helvetica, Arial, sans-serif; line-height: 24px; margin: 0px; padding: 0px 18px 9px; word-break: break-word;" valign="top"><p></p><ul><li style="margin-left: 15px;"><span face="verdana, geneva, sans-serif">At Agni, we do a complete detoxification program containing five cleansing procedures(Panchakarma) to purify the whole body by eliminating accumulated toxins.</span></li></ul><ul><li style="margin-left: 15px;"><span face="verdana, geneva, sans-serif">The five treatments include Vamanam (medicine induced emesis), Virechanam (medicine induced purgation), Anuvasanavasti (medicated oil enema),Niruhavasti (medicated decoction enema) & Nasya (medicated nasal drop administration).</span></li></ul><ul><li style="margin-left: 15px;"><span face="verdana, geneva, sans-serif">When healthy people undergo the Panchakarma procedures, it has got a preventive, restorative and<a href="https://www.ayurvedicvillage.com/rejuvenation_therapy.php" target="_blank"> rejuvenative</a> effect by enhancing the body’s immunity through antioxidants & prophylactic properties.</span></li></ul><ul><li style="margin-left: 15px;"><span face="verdana, geneva, sans-serif">After each cleansing therapy, guests follow the mandatory Samsarjana kriya (graded administration of food) to recoup the digestive ability of the individual and attain a healthy body condition.</span></li></ul><p></p></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="m_447429390443212318mcnDividerBlock" style="background-color: white; border-collapse: collapse; color: #222222; font-family: Roboto, RobotoDraft, Helvetica, Arial, sans-serif; font-size: small; min-width: 100%; table-layout: fixed; width: 100%px;"><tbody><tr><td style="margin: 0px; min-width: 100%; padding: 18px;"><table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; border-top: 2px solid rgb(234, 234, 234); min-width: 100%; width: 100%px;"><tbody><tr><td style="margin: 0px;"></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" style="background-color: white; border-collapse: collapse; color: #222222; font-family: Roboto, RobotoDraft, Helvetica, Arial, sans-serif; font-size: small; min-width: 100%; width: 100%px;"><tbody></tbody></table><p class="MsoBodyText" style="line-height: 97%; margin-bottom: 0in; margin-left: 5.45pt; margin-right: 13.8pt; margin-top: 0in; margin: 0in 13.8pt 0in 5.45pt; text-align: justify;"><o:p></o:p></p>
</div>
<span face=""Century Gothic",sans-serif" style="font-size: 11pt; line-height: 97%; mso-ansi-language: EN-US; mso-bidi-font-family: "Century Gothic"; mso-bidi-language: AR-SA; mso-fareast-font-family: "Century Gothic"; mso-fareast-language: EN-US;"><br clear="all" style="break-before: page; mso-break-type: section-break; page-break-before: always;" />
</span>
<div class="WordSection2">
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZVMGOKpj1vYlDCehXp6ZEFHtavlh9CuSQDAjPRwByktb4GPDI7cDojBVOyprRvq10Jomjn7kx-KLwEu_aNyKXy7IYl3Kxz5GRUImAYAZ-ewQCGFJiNA7Odo_g_yX1iQh1GUQFXnFacOE/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1365" data-original-width="2048" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZVMGOKpj1vYlDCehXp6ZEFHtavlh9CuSQDAjPRwByktb4GPDI7cDojBVOyprRvq10Jomjn7kx-KLwEu_aNyKXy7IYl3Kxz5GRUImAYAZ-ewQCGFJiNA7Odo_g_yX1iQh1GUQFXnFacOE/" width="320" /></a></div><br /><h1 style="line-height: 28.85pt; margin: 3.8pt 0in 0.0001pt 8.7pt; text-align: center;"><span style="font-size: x-large;">IMMUNITY IN YOUR PLATE</span></h1><h1 style="line-height: 28.85pt; margin: 3.8pt 0in 0.0001pt 8.7pt; text-align: center;"><b style="font-size: medium;"><span style="font-size: medium;">DOCTORS SPEAKS</span></b></h1><h1 style="line-height: 28.85pt; margin: 3.8pt 0in 0.0001pt 8.7pt; text-align: center;"><span style="font-size: small; font-weight: normal;">Dr Snigdha Ojha, BAMS (Senior Physician & Dietician)</span></h1><h2 style="line-height: 14.1pt; margin-top: 0in; mso-line-height-rule: exactly;"><o:p></o:p></h2>
<table align="left" cellpadding="0" cellspacing="0">
<tbody><tr>
<td height="0" width="179"></td>
</tr>
<tr>
<td></td>
</tr>
</tbody></table><p class="MsoBodyText" style="margin-top: 0.3pt;"><!--[if gte vml 1]><o:wrapblock><v:shape
id="image3.jpeg" o:spid="_x0000_s1040" type="#_x0000_t75" style='position:absolute;
margin-left:134.05pt;margin-top:17.6pt;width:347.15pt;height:233.3pt;
z-index:3;visibility:visible;mso-wrap-style:square;mso-wrap-distance-left:0;
mso-wrap-distance-top:0;mso-wrap-distance-right:0;mso-wrap-distance-bottom:0;
mso-position-horizontal:absolute;mso-position-horizontal-relative:page;
mso-position-vertical:absolute;mso-position-vertical-relative:text'>
<v:imagedata src="file:///C:/Users/DIGITA~1/AppData/Local/Temp/msohtmlclip1/01/clip_image005.jpg"
o:title=""/>
<w:wrap type="topAndBottom" anchorx="page"/>
</v:shape><![endif]--><!--[if !vml]-->
<!--[endif]--><!--[if gte vml 1]></o:wrapblock><![endif]--><br clear="ALL" />
<b><span style="font-size: 12.5pt; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></b></p>
<p style="line-height: 162%; margin: 0.05pt 18.5pt 0.0001pt 8.7pt; text-align: left; text-indent: 0in;"><span style="font-size: medium;"><span style="color: #231f20; letter-spacing: -0.05pt; line-height: 162%;"><span style="font-weight: normal;">1.</span><span style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><span style="font-weight: normal;"> </span> </span></span><!--[endif]--><span style="color: #231f20; line-height: 162%;"><b>Citrus
fruits</b><span style="font-weight: normal;"> : Vitamin C increases the production of white blood cells. These are the
key for fighting infections. Almost all the citrus fruits are high in Vitamin
C. Some of the citrus fruits are Grapes, Oranges, Tangerines, Lemons, Lies,</span><span style="font-weight: normal; letter-spacing: -0.1pt;"> </span><span style="font-weight: normal;">Clementines.</span><br /></span></span></p><p><span style="font-size: medium;"><span style="color: #231f20; letter-spacing: -0.05pt; line-height: 162%;">2.<span style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> <b> </b></span></span><!--[endif]--><span style="color: #231f20; line-height: 162%;"><b>Spinach</b><span style="font-weight: normal;">
: Spinach is also rich in vitamin C. It is also packed with numerous
antioxidants and and beta carotene which may increase the infection fighting
ability of our immune</span><span style="font-weight: normal; letter-spacing: -1.9pt;"> </span><span style="font-weight: normal;">system.</span><br /></span></span><span style="font-size: medium;"><span style="color: #231f20; font-weight: normal; letter-spacing: -0.05pt; line-height: 162%;">3.<span style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="color: #231f20; line-height: 162%;"><b>Papaya</b><span style="font-weight: normal;">
: Papaya is loaded with vitamin C. It has a digestive enzyme called papain and
also has anti inflammatory effect.Papayas have abundant amount of potassium, B
vitamins and folate, all of which are beneficial for our overall</span><span style="font-weight: normal; letter-spacing: -0.35pt;"> </span><span style="font-weight: normal;">health.</span><br /></span></span><span style="font-size: medium;"><span style="color: #231f20; font-weight: normal; letter-spacing: -0.05pt; line-height: 162%;">4.<span style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="color: #231f20; line-height: 162%;"><b>Red
bell peppers</b><span style="font-weight: normal;"> : Red bell peppers are rich in vitamin C. They are also a rich
source of beta</span><span style="font-weight: normal; letter-spacing: -0.1pt;"> </span><span style="font-weight: normal;">carotene.</span><br /></span></span><span style="font-size: medium;"><span style="color: #231f20; font-weight: normal; letter-spacing: -0.05pt; line-height: 162%;">5.<span style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="color: #231f20; line-height: 162%;"><b>Garlic</b><span style="font-weight: normal;">
: Garlic helps to fight infections. Its immune boosting properties seems to
come from a heavy concentration of sulphur containing compounds such as</span><span style="font-weight: normal; letter-spacing: -0.4pt;"> </span><span style="font-weight: normal;">allicin.</span><br /></span></span><span style="font-size: medium;"><span style="color: #231f20; letter-spacing: -0.05pt;">6.<span style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> <b> </b></span></span><!--[endif]--><span style="color: #231f20;"><b>Broccoli</b><span style="font-weight: normal;"> : It
is rich in vitamins and minerals. Its packed with vitamin A, C & E, as well
as</span><span style="font-weight: normal; letter-spacing: -2.1pt;"> </span><span style="font-weight: normal;">many </span></span><span style="color: #231f20; font-weight: normal;">other
anti- oxidants and fiber.<br /></span></span><span style="font-size: medium;"><span style="color: #231f20; font-weight: normal; letter-spacing: -0.05pt;">7.<span style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="color: #231f20;"><b>Ginger</b><span style="font-weight: normal;"> :
Ginger helps to reduce inflammation and it has immunity boosting</span><span style="font-weight: normal; letter-spacing: -1.35pt;"> </span><span style="font-weight: normal;">properties.</span><br /></span></span><span style="font-size: medium;"><span style="color: #231f20; letter-spacing: -0.05pt;"><span style="font-weight: normal;">8.</span><span style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><span style="font-weight: normal;"> </span> </span></span><!--[endif]--><span style="color: #231f20;"><b>Turmeric</b><span style="font-weight: normal;"> : The
curcumin in turmeric has immunity boosting</span><span style="font-weight: normal; letter-spacing: -0.4pt;"> </span><span style="font-weight: normal;">properties.</span><br /></span></span><span style="font-size: medium;"><span style="color: #231f20; font-weight: normal; letter-spacing: -0.05pt; line-height: 162%;">9.<span style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="color: #231f20; line-height: 162%;"><b>Almond</b>
<span style="font-weight: normal;">: Vitamin E is the key to a healthy immune system. Nuts such as almonds are
packed with vitamins and also have healthy</span><span style="font-weight: normal; letter-spacing: -0.2pt;"> </span><span style="font-weight: normal;">fats.</span><br /></span></span><span style="font-size: medium;"><span style="color: #231f20; font-weight: normal; letter-spacing: -0.05pt; line-height: 162%;">10.<span style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="color: #231f20; line-height: 162%;"><b>Sunflower
seeds</b><span style="font-weight: normal;"> : Sunflower seeds are rich in nutrients. They are incredibly high in
vitamin E which is important for regulating and maintaining our immune</span><span style="font-weight: normal; letter-spacing: -0.45pt;"> </span><span style="font-weight: normal;">system.</span></span></span></p><p></p>
<p class="MsoBodyText" style="margin: 9.3pt 0in 0.0001pt 8.7pt; text-align: left;"><o:p></o:p></p>
</div>
<span face=""Century Gothic",sans-serif" style="font-size: 12pt; line-height: 162%; mso-ansi-language: EN-US; mso-bidi-font-family: "Century Gothic"; mso-bidi-font-size: 11.0pt; mso-bidi-language: AR-SA; mso-fareast-font-family: "Century Gothic"; mso-fareast-language: EN-US;"><br clear="all" style="break-before: page; mso-break-type: section-break; page-break-before: always;" />
</span>
<div class="WordSection3"><br /><p class="MsoBodyText" style="margin-left: 17.1pt; text-align: center;"><b><span style="font-size: x-large;">YOGA FOR IMMUNITY</span></b></p><h3 style="margin-left: 17.1pt; text-align: center;"><span style="font-weight: normal;">MR. Narendra Shinde</span><br />Yoga Instructor</h3>
<table align="left" cellpadding="0" cellspacing="0">
<tbody><tr>
<td height="0" width="168"></td>
</tr>
<tr>
<td></td>
</tr>
</tbody></table><p class="MsoBodyText" style="margin-top: 0.3pt;"><!--[if gte vml 1]><o:wrapblock><v:shape
id="image4.jpeg" o:spid="_x0000_s1039" type="#_x0000_t75" style='position:absolute;
margin-left:126.45pt;margin-top:9.6pt;width:353.65pt;height:245.7pt;
z-index:6;visibility:visible;mso-wrap-style:square;mso-wrap-distance-left:0;
mso-wrap-distance-top:0;mso-wrap-distance-right:0;mso-wrap-distance-bottom:0;
mso-position-horizontal:absolute;mso-position-horizontal-relative:page;
mso-position-vertical:absolute;mso-position-vertical-relative:text'>
<v:imagedata src="file:///C:/Users/DIGITA~1/AppData/Local/Temp/msohtmlclip1/01/clip_image008.jpg"
o:title=""/>
<w:wrap type="topAndBottom" anchorx="page"/>
</v:shape><![endif]--><!--[if !vml]-->
<!--[endif]--><!--[if gte vml 1]></o:wrapblock><![endif]--></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE521JpjBKO5w2Vk_bOBeJttDOaCSC4jzVzWS1BalBo2JMESYQ_fD6zg1tXNK5e82Ys19Lv2KqgokdQ8nFGn0yZ6wPIaZKBCT9iHZSIf0uQhIN5jqFXcQXvZTPj-zqmar8SXRufZhC8KI/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1365" data-original-width="2048" height="271" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE521JpjBKO5w2Vk_bOBeJttDOaCSC4jzVzWS1BalBo2JMESYQ_fD6zg1tXNK5e82Ys19Lv2KqgokdQ8nFGn0yZ6wPIaZKBCT9iHZSIf0uQhIN5jqFXcQXvZTPj-zqmar8SXRufZhC8KI/w407-h271/unnamed+%25285%2529.jpg" width="407" /></a></div><br /><br clear="ALL" />
<span style="font-size: 6pt; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span><p></p>
<p style="text-align: left;"></p><ul style="background-color: white; color: #0a0202; font-family: "Source Sans Pro", "Helvetica Neue", Helvetica, Arial, sans-serif;"><li style="margin-left: 15px;"><span face="verdana, geneva, sans-serif">Yoga is one of the most effective natural immunity booster which helps to rejuvenate our whole body.</span></li></ul><ul style="background-color: white; color: #0a0202; font-family: "Source Sans Pro", "Helvetica Neue", Helvetica, Arial, sans-serif;"><li style="margin-left: 15px;"><span face="verdana, geneva, sans-serif">Unlike the other forms of exercises, yoga works on everything. Yoga is a practice which strengthens our body physically as well as mentally.</span></li></ul><ul style="background-color: white; color: #0a0202; font-family: "Source Sans Pro", "Helvetica Neue", Helvetica, Arial, sans-serif;"><li style="margin-left: 15px;"><span face="verdana, geneva, sans-serif">A regular yoga practice along with certain poses like Shishuasana, Matsyasana, Sethu bandhasana, Bhujangasana and Dhanurasana can support and boost immune system. Pranayama helps to boost the immunity by conditioning the lungs and improving the breathing capacity. Pranayama and Meditation helps to lower stress hormones that compromise the immune system.</span></li></ul><p></p><h3 style="text-align: left;"><p></p><p></p></h3><p class="MsoBodyText" style="margin-top: 0.25pt;">
<span style="font-size: 11pt; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></p>
</div>
<span face=""Century Gothic",sans-serif" style="font-size: 11pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Century Gothic"; mso-bidi-language: AR-SA; mso-fareast-font-family: "Century Gothic"; mso-fareast-language: EN-US;"><br clear="all" style="break-before: page; mso-break-type: section-break; page-break-before: always;" />
</span>
<h1 align="center" style="margin-top: 3.95pt; tab-stops: 89.0pt 516.6pt; text-align: center;"><span style="font-size: large;">TIPS FOR BOOSTING IMMUNITY</span></h1><h1 align="center" style="margin-top: 3.95pt; tab-stops: 89.0pt 516.6pt; text-align: center;"><span style="font-size: medium; font-weight: normal;">Dr. Bhavya
Bhupeshbabu, BAMS (Physician)</span></h1><h2 style="margin-left: 5.95pt; text-align: center;"><o:p></o:p></h2>
<p class="MsoBodyText"><b><span style="font-size: 10pt; mso-bidi-font-size: 12.0pt;"> </span></b></p><h3 style="text-align: left;"><p style="text-align: left;"></p><p style="text-align: left;"></p><ul style="background-color: white; color: #0f0101; font-family: "Source Sans Pro", "Helvetica Neue", Helvetica, Arial, sans-serif;"><li style="margin-left: 15px;"><span face="verdana, geneva, sans-serif" style="font-weight: normal;"><span style="font-size: small;">Get sound sleep for 6-8 hours.</span></span></li></ul><ul style="background-color: white; color: #0f0101; font-family: "Source Sans Pro", "Helvetica Neue", Helvetica, Arial, sans-serif;"><li style="margin-left: 15px;"><span face="verdana, geneva, sans-serif" style="font-weight: normal;"><span style="font-size: small;">Drink 2-3 litres of water everyday.</span></span></li></ul><ul style="background-color: white; color: #0f0101; font-family: "Source Sans Pro", "Helvetica Neue", Helvetica, Arial, sans-serif;"><li style="margin-left: 15px;"><span face="verdana, geneva, sans-serif" style="font-weight: normal;"><span style="font-size: small;">Eat plenty of fruits, vegetables, nuts and seeds.</span></span></li></ul><ul style="background-color: white; color: #0f0101; font-family: "Source Sans Pro", "Helvetica Neue", Helvetica, Arial, sans-serif;"><li style="margin-left: 15px;"><span face="verdana, geneva, sans-serif" style="font-weight: normal;"><span style="font-size: small;">Add more of leafy greens, bell peppers, citrus fruits, sweet potatoes and berries in your diet.</span></span></li></ul><ul style="background-color: white; color: #0f0101; font-family: "Source Sans Pro", "Helvetica Neue", Helvetica, Arial, sans-serif;"><li style="margin-left: 15px;"><span face="verdana, geneva, sans-serif" style="font-weight: normal;"><span style="font-size: small;">Add garlic, ginger and turmeric in your diet.</span></span></li></ul><ul style="background-color: white; color: #0f0101; font-family: "Source Sans Pro", "Helvetica Neue", Helvetica, Arial, sans-serif;"><li style="margin-left: 15px;"><span face="verdana, geneva, sans-serif" style="font-weight: normal;"><span style="font-size: small;">Reduce intake of alcohol.</span></span></li></ul><ul style="background-color: white; color: #0f0101; font-family: "Source Sans Pro", "Helvetica Neue", Helvetica, Arial, sans-serif;"><li style="margin-left: 15px;"><span face="verdana, geneva, sans-serif" style="font-weight: normal;"><span style="font-size: small;">Exercise or practice yoga and meditate at least 3 to 4 times a week.</span></span></li></ul><ul style="background-color: white; color: #0f0101; font-family: "Source Sans Pro", "Helvetica Neue", Helvetica, Arial, sans-serif;"><li style="margin-left: 15px;"><span face="verdana, geneva, sans-serif" style="font-weight: normal;"><span style="font-size: small;">Reduce stress levels by regularly practicing pranayama and meditation.</span></span></li></ul><ul style="background-color: white; color: #0f0101; font-family: "Source Sans Pro", "Helvetica Neue", Helvetica, Arial, sans-serif;"><li style="margin-left: 15px;"><span face="verdana, geneva, sans-serif" style="font-weight: normal;"><span style="font-size: small;">Take sun bath everyday for minimum of 20 minutes. (before 9 am or after 4 pm).</span></span></li></ul><div> </div></h3><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;"><h3 style="text-align: left;"><div style="text-align: center;"><span face="Source Sans Pro, Helvetica Neue, Helvetica, Arial, sans-serif" style="color: #0f0101; font-size: small;"> Write to us for an expert doctor consultation on - doctor@ayurvedicvillage.com</span></div></h3><h3 style="text-align: left;"><div style="text-align: center;"><span face="Source Sans Pro, Helvetica Neue, Helvetica, Arial, sans-serif" style="color: #0f0101; font-size: small;"> or call us on - 7506650606</span></div></h3></blockquote><h3 style="text-align: left;"><p></p><p></p></h3><div>
<p class="MsoBodyText" style="text-align: center;"><span style="font-size: x-small;"> </span></p>
<p class="MsoBodyText"><span style="font-size: x-small;"> </span></p>
<table align="left" cellpadding="0" cellspacing="0">
<tbody><tr>
<td height="0" width="148"></td>
</tr>
<tr>
<td></td>
<td><br /></td>
</tr>
</tbody></table><p class="MsoBodyText" style="margin-top: 0.05pt;"><!--[if gte vml 1]><o:wrapblock><v:group
id="_x0000_s1034" style='position:absolute;margin-left:111.2pt;margin-top:10.6pt;
width:381pt;height:105.65pt;z-index:-15723520;mso-wrap-distance-left:0;
mso-wrap-distance-right:0;mso-position-horizontal-relative:page'
coordorigin="2224,212" coordsize="7620,2113">
<v:shape id="_x0000_s1035" style='position:absolute;left:2223;top:212;
width:7620;height:2113' coordorigin="2224,212" coordsize="7620,2113" path="m9603,212r-7139,l2388,224r-66,34l2270,310r-34,66l2224,452r,1633l2236,2161r34,66l2322,2279r66,34l2464,2325r7139,l9679,2313r66,-34l9797,2227r34,-66l9843,2085r,-1633l9831,376r-34,-66l9745,258r-66,-34l9603,212xe"
fillcolor="#6a3423" stroked="f">
<v:path arrowok="t"/>
</v:shape><v:shape id="_x0000_s1036" type="#_x0000_t202" style='position:absolute;
left:2223;top:212;width:7620;height:2113' filled="f" stroked="f">
<v:textbox inset="0,0,0,0">
<![if !mso]>
<table cellpadding=0 cellspacing=0 width="100%">
<tr>
<td><![endif]>
<div>
<p class=MsoNormal style='margin-top:.1pt'><span style='font-size:32.0pt;
mso-bidi-font-size:11.0pt'><o:p> </o:p></span></p>
<p class=MsoNormal style='margin-left:92.45pt'><b style='mso-bidi-font-weight:
normal'><span style='font-size:24.0pt;mso-bidi-font-size:11.0pt;
color:white'>Connect With Us</span></b><b style='mso-bidi-font-weight:
normal'><span style='font-size:24.0pt;mso-bidi-font-size:11.0pt'><o:p></o:p></span></b></p>
</div>
<![if !mso]></td>
</tr>
</table>
<![endif]></v:textbox>
</v:shape><w:wrap type="topAndBottom" anchorx="page"/>
</v:group><![endif]--><!--[if !vml]-->
<!--[endif]--><!--[if gte vml 1]></o:wrapblock><![endif]--><br clear="ALL" />
<span style="font-size: 7pt; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoBodyText"><span style="font-size: 10pt; mso-bidi-font-size: 12.0pt;"> </span></p>
<p class="MsoBodyText"><span style="font-size: 10pt; mso-bidi-font-size: 12.0pt;"> </span></p>
<p class="MsoBodyText"><span style="font-size: 10pt; mso-bidi-font-size: 12.0pt;"> </span></p>
<p class="MsoBodyText"><span style="font-size: 10pt; mso-bidi-font-size: 12.0pt;"> </span></p>
<h2 align="left" style="margin: 12.35pt 0in 0.0001pt 31.15pt;"><!--[if gte vml 1]><v:group
id="_x0000_s1029" style='position:absolute;left:0;text-align:left;
margin-left:409.75pt;margin-top:9.75pt;width:35.45pt;height:16.6pt;z-index:-15790592;
mso-position-horizontal-relative:page' coordorigin="8195,195" coordsize="709,332">
<v:shape id="_x0000_s1030" type="#_x0000_t75" style='position:absolute;left:8194;
top:194;width:332;height:332'>
<v:imagedata src="file:///C:/Users/DIGITA~1/AppData/Local/Temp/msohtmlclip1/01/clip_image015.png"
o:title=""/>
</v:shape><v:shape id="_x0000_s1031" type="#_x0000_t75" style='position:absolute;
left:8577;top:197;width:326;height:326'>
<v:imagedata src="file:///C:/Users/DIGITA~1/AppData/Local/Temp/msohtmlclip1/01/clip_image016.png"
o:title=""/>
</v:shape><w:wrap anchorx="page"/>
</v:group><![endif]--><!--[if !vml]--><span style="height: 22px; left: 0px; margin-left: 546px; margin-top: 13px; mso-ignore: vglayout; position: absolute; width: 48px; z-index: -1659957760;"><img height="22" src="file:///C:/Users/DIGITA~1/AppData/Local/Temp/msohtmlclip1/01/clip_image017.gif" v:shapes="_x0000_s1029 _x0000_s1030 _x0000_s1031" width="48" /></span><!--[endif]--><br /></h2></div>Agniayurvedichealinghttp://www.blogger.com/profile/04815397991348880318noreply@blogger.com0tag:blogger.com,1999:blog-1941663207820225670.post-62355265061855348592020-09-24T04:20:00.002-07:002020-09-24T04:20:55.562-07:00Hypotension - Ayurveda can ease you<p> </p><p class="MsoNormal"><span lang="EN-IN" style="font-size: 18.0pt; line-height: 115%; mso-bidi-font-weight: bold;">Hypotension - Ayurveda can ease you <o:p></o:p></span></p><p class="MsoNormal"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4DFjtHFwUxjvMkgXl9NxGzTZWmjPyoHZPEmhLLJDZX2VTcFnbdvsuph7-5ZzeZuwgqFZODEAvKXRzjsn6YSRXhfMS5MOzMAkAlq_DmNS9Ee-INnOmUmP074ShQ0c2FnxXQSw6GAE33S0/s696/hypertension-hypotension.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="444" data-original-width="696" height="255" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4DFjtHFwUxjvMkgXl9NxGzTZWmjPyoHZPEmhLLJDZX2VTcFnbdvsuph7-5ZzeZuwgqFZODEAvKXRzjsn6YSRXhfMS5MOzMAkAlq_DmNS9Ee-INnOmUmP074ShQ0c2FnxXQSw6GAE33S0/w400-h255/hypertension-hypotension.png" width="400" /></a></div><br /><p></p>
<p class="MsoNormal"><span lang="EN-IN">Hypotension is low blood pressure, a condition
that affects many people. The normal level of BP is 120/80 mm of hg and anything
below 90/60mm of hg is termed as low blood pressure. Hypotension causes inadequate
flow of blood to the body organs and may cause stroke, heart attack, kidney
failure, and shock if not treated. Low blood pressure is often an indicator of
an underlying problem and is especially dangerous when the pressure drops
suddenly. <o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-IN">According to Ayurveda low blood pressure
occurs due to vitiation of Vata and weakness of Agni. So need to balance Vata
by medication and certain lifestyle changes. <o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-IN"><o:p> </o:p></span></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span lang="EN-IN">Hypotension
symptoms:<o:p></o:p></span></b></p>
<p class="MsoNormal"><span lang="EN-IN"><o:p> </o:p></span></p>
<p class="MsoListParagraphCxSpFirst" style="mso-list: l2 level1 lfo1; text-indent: -.25in;"><!--[if !supportLists]--><span lang="EN-IN" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-IN">Weakness<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l2 level1 lfo1; text-indent: -.25in;"><!--[if !supportLists]--><span lang="EN-IN" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-IN">Not being able to comprehend <o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l2 level1 lfo1; text-indent: -.25in;"><!--[if !supportLists]--><span lang="EN-IN" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-IN">Not being able to concentrate<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l2 level1 lfo1; text-indent: -.25in;"><!--[if !supportLists]--><span lang="EN-IN" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-IN">Giddiness, nausea or vomiting<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l2 level1 lfo1; text-indent: -.25in;"><!--[if !supportLists]--><span lang="EN-IN" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-IN">Breathlessness<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l2 level1 lfo1; text-indent: -.25in;"><!--[if !supportLists]--><span lang="EN-IN" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-IN">Hands and feet feel cold<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpLast" style="mso-list: l2 level1 lfo1; text-indent: -.25in;"><!--[if !supportLists]--><span lang="EN-IN" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-IN">Passing out<o:p></o:p></span></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span lang="EN-IN">Common
causes:<o:p></o:p></span></b></p>
<p class="MsoNormal"><span lang="EN-IN"><o:p> </o:p></span></p>
<p class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span lang="EN-IN" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-IN">Thirsty most of the time<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span lang="EN-IN" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-IN">Absence of nutrition<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span lang="EN-IN" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-IN">Anaemia<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span lang="EN-IN" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-IN">Consumption of alcohol<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span lang="EN-IN" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-IN">Endocrine illnesses<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span lang="EN-IN" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-IN">Certain medications like
pain-killers, anti-anxiety or anti-depressants etc.<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span lang="EN-IN" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-IN">Anxiety<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span lang="EN-IN" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-IN">Laborious jobs <o:p></o:p></span></p>
<p class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span lang="EN-IN" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-IN">Less Sodium intake <o:p></o:p></span></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span lang="EN-IN">Ways
to deal with:<o:p></o:p></span></b></p>
<p class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo3; text-indent: -.25in;"><!--[if !supportLists]--><span lang="EN-IN" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-IN">Stay hydrated<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo3; text-indent: -.25in;"><!--[if !supportLists]--><span lang="EN-IN" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-IN">Exercise regularly to pump up
the blood circulation in the body<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo3; text-indent: -.25in;"><!--[if !supportLists]--><span lang="EN-IN" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-IN">Get regular dose of vitamin D
through sun bathing<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo3; text-indent: -.25in;"><!--[if !supportLists]--><span lang="EN-IN" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-IN">Have a glass of almond milk
every morning<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo3; text-indent: -.25in;"><!--[if !supportLists]--><span lang="EN-IN" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-IN">Have 8 to 10 soaked raisins as
they have nutrients which help adrenal gland maintain blood pressure.<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo3; text-indent: -.25in;"><!--[if !supportLists]--><span lang="EN-IN" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-IN">Include Vitamin C rich fruits
like guava, amla, oranges, lemon, etc along with apples, pomegranate, carrots,
dates and figs in your diet. These foods enable the absorption of iron and help
restore the blood cells and regulate blood volume and blood pressure.<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo3; text-indent: -.25in;"><!--[if !supportLists]--><span lang="EN-IN" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-IN">Padabhyangam or foot massage
helps improve blood circulation in the entire body. Use our Agni Arogyapadabhyangam
oil which is 100% natural and a traditional Ayurvedic handmade product.<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo3; text-indent: -.25in;"><!--[if !supportLists]--><span lang="EN-IN" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-IN">A blend of dry ginger powder and
liquorice root powder (Yashtimadhu) with honey after breakfast is good for
managing low blood pressure. This mixture is considered to be anti-inflammatory
and anti-clogging and enhances blood circulation.<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpLast" style="mso-list: l1 level1 lfo3; text-indent: -.25in;"><!--[if !supportLists]--><span lang="EN-IN" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-IN">Balarishtam,
Ashwagandharishtam, Ashwagandhachoornam or capsule and nutritional medicines
are very effective for those suffering from hypotension.<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-IN">These medicines should be consumed only
after consulting a licensed Ayurvedic doctor.<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-IN"><a href="https://www.ayurvedicvillage.com/consultation.php" target="_blank">Please feel free to consult with our doctors</a><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-IN">Treatments offered at Agni Ayurvedic Village
for<a href="https://www.ayurvedicvillage.com/stress-management-treatment.php" target="_blank"> hypotension</a> include Shirodhara, Abhyangam, Padabhyangam, MatraBasti, Navarakizhi,
Navaratheppu and more.<o:p></o:p></span></p>Agniayurvedichealinghttp://www.blogger.com/profile/04815397991348880318noreply@blogger.com0Mumbai, Maharashtra, India19.0759837 72.8776559-9.2342501361788472 37.721405899999993 47.386217536178847 108.0339059tag:blogger.com,1999:blog-1941663207820225670.post-65483378691964059702020-09-10T02:01:00.001-07:002020-09-10T02:01:25.522-07:00We are getting back on track to take care of your health and lifestyle needs<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRbEzXxF5m7yZTrD7wwlJWJ9UfC1LyrLDU8mDIDhSZOHvnD0osaUTq1GYA4QaH03rS2xHiy8M_a12ryZo1S3nNAaDazjQKbpinalyYhWiK5ngxA3Tg3g2qlFnQnFlSXoYiY5Qwz9S7qFs/s2569/2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1224" data-original-width="2569" height="191" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRbEzXxF5m7yZTrD7wwlJWJ9UfC1LyrLDU8mDIDhSZOHvnD0osaUTq1GYA4QaH03rS2xHiy8M_a12ryZo1S3nNAaDazjQKbpinalyYhWiK5ngxA3Tg3g2qlFnQnFlSXoYiY5Qwz9S7qFs/w400-h191/2.jpg" width="400" /></a>\</div><p class="MsoNormal">Greetings! Our operations at Agni were closed due to the
national lockdown, and further to ensure the safety of us and people around us.
There was an eminent need to disconnect and stay home for the welfare of
everyone in our society, and no matter how difficult it was, it was the need of
the hour. However, we are elated to announce that our services are now
reopening for you to avail! We are getting back on track to take care of your
health and lifestyle needs. We recognise that the immune system needs to be
nurtured now more than ever. These past few months have been an
eye-opener,<span style="mso-spacerun: yes;"> </span>and we were crudely exposed
to the importance of a healthy body, which is ultimately the manifestation of a
healthy lifestyle. Like a plant that slowly blooms to give fruit, nourishment
of the human body to attain health benefits is also not an overnight procedure.
It takes commitment, discipline, and a sound knowledge of how to recognise and
respond to the body's needs. We at Agni, acknowledge this, and believe in a
holistic approach to wellness. Health is not merely an absence of disease, it
is the maintenance and nurturance of physical and mental health. Keeping in
mind the extraordinary circumstances, we are here to guide you to achieve your
health and fitness goals. We believe that each person functions differently,
and their needs vary idiosyncratically, our ideology revolves around <a href="https://www.ayurvedicvillage.com/">wellness</a> and comprehensive health that caters to your specific bodily needs and
requirements. Ayurveda reminds us to be confluent with nature, and reap from
it. At Agni, we strive to reflect these values and attain not just a healthy
body, but a healthy lifestyle. As the world battles with a pandemic, there's no
ignoring the fact that this whole experience has taken a physical and mental
toll on us. Let us together try to find peace and good health amidst these
trying times, for it is not only advisable, but much required. <o:p></o:p></p>
<p class="MsoNormal">Pertaining to standards of safety, we have decided to follow
some norms that ensure we remain guarded against this pandemic.<o:p></o:p></p>
<p class="MsoNormal">Following are the precautions we will be taking:-<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Social distancing. We are fortunate to already share some
isolation with mother nature.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Covid test before you enter the premises and for all the
staff too.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Fumigation everyday.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Sanitization.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Temperature and vitals to be checked.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Ayurvedic treatments for your wellness.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Healthy food and yoga for your health.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Masks.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Face shields.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">We are grateful for your support and we welcome you to
recharge, revive and rediscover yourself with us, once again.<o:p></o:p></p>Agniayurvedichealinghttp://www.blogger.com/profile/04815397991348880318noreply@blogger.com0tag:blogger.com,1999:blog-1941663207820225670.post-21793222764769662772020-09-04T00:52:00.001-07:002020-09-04T00:52:34.355-07:00Ayurvedic mantras for losing weight<p> </p><p class="MsoNormal"><span lang="EN-IN" style="font-size: 20.0pt; line-height: 115%;">Ayurvedic
mantras for losing weight<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-IN">The people of Rome worshipped Goddesses who
were depicted as far from skinny. Aphrodite, the Greek Goddess of love and
beauty carried more than a few curves. During those times, beauty meant being a
little plump whereas nowadays, being fat is not all that fashionable.<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-IN">Luckily, Ayurvedic can naturally and gently
guide you towards holistic and healthy weight loss, without the use of
chemicals, processed foods, or extreme diets.<o:p></o:p></span></p><p class="MsoNormal"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicyoCBcx96IuTPth5-OghjAOmz7YZiOUbUdeWQBY766b0VVhlJlzXfPS69HNTAXWTqjQ0LgjCEIxgH_oOZsbUODU7EGsMt1hQLUb5BP_zUU-KMnM01W026r_vPwmz8gVIxNCv1qP2Ov-s/s1280/weight+final.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="853" data-original-width="1280" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicyoCBcx96IuTPth5-OghjAOmz7YZiOUbUdeWQBY766b0VVhlJlzXfPS69HNTAXWTqjQ0LgjCEIxgH_oOZsbUODU7EGsMt1hQLUb5BP_zUU-KMnM01W026r_vPwmz8gVIxNCv1qP2Ov-s/w400-h266/weight+final.png" width="400" /></a></div><br /><p></p>
<p class="MsoNormal"><span lang="EN-IN"><span style="mso-spacerun: yes;"> </span>There
are a few herbs known to kick-start weight loss in Ayurveda. Adding some of
them to your daily meals would help lose those extra kilos much faster without
the need to cut down on your favorite foods. Some of them are:-<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-IN">Methi (Fenugreek) – Methi or more commonly
known as Fenugreek seeds are good for getting rid of extra fat. They help
digestion and more importantly, increase the metabolism rate of the body.
Fenugreek seeds contain Galactomannan, a water-soluble component that provides
a high satiety value, in other words, makes you feel much fuller for a longer
period of time.<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-IN">Guggul (CommiphoraMukul) – Tea made out of
Guggul is very effective for weight loss as it contains a plant sterol known as
guggulsterone which helps boost metabolism and lower cholesterol levels.<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-IN">Vijaysar (Pterocarpus Marsupium) – The bark
of the Vijaysar tree is known to have various medicinal properties that help manage
digestion, diabetes, and obesity. Its fat reducing properties are found to be
quite effective in burning stubborn fat.<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-IN">Triphala – Triphala is an ancient Ayurvedic
herbal mix made from dried fruits that aids digestion and rejuvenation. It has
cleansing properties that help remove toxins accumulated in the body.<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-IN">Dalchini (Cinnamon) – A cup of cinnamon tea
in the morning is very effective for burning fat as it found to stimulate the body’s
metabolism and reduce belly fat.<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-IN">Ayurvedic Village offers a unique
traditional <a href="https://www.ayurvedicvillage.com/weightloss-treatment.php">Ayurvedic
weight management</a> and metabolic boost program. Our specially designed Ayurvedic
diet and weight management therapies, mainly Panchakarma, will help you manage
your weight and boost your metabolism. <a href="https://www.ayurvedicvillage.com/panchakarma-treatment.php">Panchakarma</a>
is a scientifically proven ancient detoxifying technique used to cleanse the body.<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-IN">We aim at guiding you towards a lifestyle that
promotes overall well-being.<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-IN">If you find pleasure in relishing delicious
treats, make sure you work out, stay fit and take enough rest so that you can
continue to do so for a very long time to come.<o:p></o:p></span></p>Agniayurvedichealinghttp://www.blogger.com/profile/04815397991348880318noreply@blogger.com0tag:blogger.com,1999:blog-1941663207820225670.post-27123792739295992752020-08-28T00:57:00.001-07:002020-08-28T00:57:27.304-07:00Shiro Lepam Ayurvedic Therapy<p> In<span style="background-color: white; color: #333333; font-family: Montserrat, sans-serif; font-size: 16px;"> Ancient Ayurveda Shiro Lepam in Sanskrit describes Shiro as head and Lepam as a paste which together represents as the paste used for the treatment of hair loss.</span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2an6VnpNIsOYiIRTdJMvbBfd6ZTx5HQXq0pEefL2vHF8OAbJINCInXuQ_PIzQsobLxlhK5k9SgDaPC4OtW35ClcZJwX456Uj2BHQXEM6gTgDjpXD4M4FhzMRoMujq4_janXw-TG9544k/s800/shirolepam.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="800" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2an6VnpNIsOYiIRTdJMvbBfd6ZTx5HQXq0pEefL2vHF8OAbJINCInXuQ_PIzQsobLxlhK5k9SgDaPC4OtW35ClcZJwX456Uj2BHQXEM6gTgDjpXD4M4FhzMRoMujq4_janXw-TG9544k/s640/shirolepam.jpg" /></a></div><br /><span style="background-color: white; color: #333333; font-family: Montserrat, sans-serif; font-size: 16px;"><br /></span><p></p>Agniayurvedichealinghttp://www.blogger.com/profile/04815397991348880318noreply@blogger.com0tag:blogger.com,1999:blog-1941663207820225670.post-82274243617956173902020-08-21T01:17:00.005-07:002020-08-21T01:17:54.553-07:00Preventing Osteoarthritis degenerative joint disease through Ayurveda <p> </p><p class="MsoNormal"><a name="_gjdgxs"></a><span lang="EN-IN" style="font-size: 18.0pt; line-height: 115%;">Preventing Osteoarthritis degenerative joint disease
through Ayurveda <o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-IN"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-IN">It is a degenerative joint disease leading
to deterioration of joints including articular cartilage and bone. It is a
condition in which the cartilage that acts as a cushion between bones in joints
degenerates and thereby causes pain and inflammation in the joints. Knee,
Hands, Fingers and Big toe are the mostly affected joints. Symptoms can vary
from pain to loss of mobility.</span></p><p class="MsoNormal"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfUjdzk8V91p1b-XIkyOvDtqHXYtZqh3fyE-tDvWIxW-Kk-yh_C3fwvO503P9a_xuI19UbWO14IMLHzv2tNND-ktQJp1YKgbXaFIiZoOqVOigTL6QsDclShq6Zng6HgR63P9CRaYPk8jQ/s610/OsteoArthritis.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="407" data-original-width="610" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfUjdzk8V91p1b-XIkyOvDtqHXYtZqh3fyE-tDvWIxW-Kk-yh_C3fwvO503P9a_xuI19UbWO14IMLHzv2tNND-ktQJp1YKgbXaFIiZoOqVOigTL6QsDclShq6Zng6HgR63P9CRaYPk8jQ/s0/OsteoArthritis.jpg" /></a></div><p></p><p class="MsoNormal"><br /></p>
<p class="MsoNormal"><span lang="EN-IN">Causes:<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-IN">• Age<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-IN">• Hereditary <o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-IN">°Mechanical Injury<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-IN">• Excess body weight<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-IN">• Loss of strength in muscles supporting
joints etc<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-IN"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-IN">Primary Osteoarthritis (OA) :<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-IN">As age advances the cartilage in the joints
get degenerated and the breakdown products from the cartilage are released into
the synovial space, and the cells lining the joints attempt to remove them and
new bony outgrowths called spurs or osteophytes form on the margin of the
joints.<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-IN"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-IN">Secondary Osteoarthritis (OA) :<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-IN">Caused by other factors such as diabetes,
injury to joints, infection of joints, and inflammatory diseas<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-IN"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-IN">Signs and Symptoms:<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-IN">Pain, stiffness, tenderness, limited
movement of joints, inflammation.<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-IN"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-IN">Treatment:<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-IN"><a href="https://www.ayurvedicvillage.com/arthritis-treatment.php">Osteoarthritis<span style="font-size: 18.0pt; line-height: 115%;"> </span>Ayurvedic treatments</a>
focus on arresting the progression of the disease and thereby improving
functions of joints and alleviating the pain which includes both internal
medication and external treatments.<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-IN">Therapies such as Therapeutic massages
using medicated oils that help reduce inflammation and pain, pouring Dharas
using medicated oils, decoctions to strengthen the muscles supporting the
joint, Potli massages remove stiffness and lubricate the joint making them
strong and healthy. <o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-IN">Internal medication is to improve the
mobility and reduce pain of the joint and herbal supplements to increase
endurance is provided as per your condition and body type along with
therapeutic yoga and diet with lifestyle changes. <o:p></o:p></span></p>Agniayurvedichealinghttp://www.blogger.com/profile/04815397991348880318noreply@blogger.com093/2B, Morbe village Panvel-Tamasi Marg, Taluka, Panvel, Maharashtra 410206, India19.0654207 73.1780826-9.2448131361788448 38.021832599999996 47.375654536178843 108.3343326tag:blogger.com,1999:blog-1941663207820225670.post-88030394392062710392020-08-11T03:13:00.001-07:002020-08-11T03:15:01.246-07:005 Ayurvedic ways to eliminate stress <p> <span> </span></p><p class="MsoNormal"><span lang="" style="font-size: 18pt; line-height: 115%;">5
Ayurvedic ways to eliminate stress <o:p></o:p></span></p><p class="MsoNormal"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMY_iYHYe-M0-m05efjFTvBpcVylYTkzwrbU0JnkGPHJOkG6OoDijKUyMfYJohErmjjfskXmvo51_eeb2VOdnvv-2a7sbdr3-qWGNQhXx3wMNdKAfPJV-MZi2mANgtKChy1Jc0t2Kf9XE/s1920/stress-2902537_1920.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1281" data-original-width="1920" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMY_iYHYe-M0-m05efjFTvBpcVylYTkzwrbU0JnkGPHJOkG6OoDijKUyMfYJohErmjjfskXmvo51_eeb2VOdnvv-2a7sbdr3-qWGNQhXx3wMNdKAfPJV-MZi2mANgtKChy1Jc0t2Kf9XE/s640/stress-2902537_1920.jpg" width="640" /></a></div><p></p>
<p class="MsoNormal"><span lang=""><br /></span></p><p class="MsoNormal"><span lang="">Stress is part and parcel of modern
life.<span style="mso-spacerun: yes;"> </span>However, stress can become a
chronic condition if not managed properly. <o:p></o:p></span></p>
<p class="MsoNormal"><span lang=""><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="">Here are 5 Ayurvedic ways to handle stress.
<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="">1. Massage – Who can say no to a refreshing
massage? A short 5-moment head and neck massage is enough to dial down a lot of
your work stress. It helps get back to your work with more vigour. A massage
with medicated oils is good for relaxing the muscles and relieving stiffness
around head and neck. The more authentic practices like Shirodhara,
Abhyanga/Pizhichil, Nasyam, etc are proven stress busters with <a href="https://www.ayurvedicvillage.com/panchakarma-treatment.php">detoxifying
and rejuvenating</a> effects<o:p></o:p></span></p>
<p class="MsoNormal"><span lang=""><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="">2. Eat Healthy – In need of stress relief? The
answer lies in your diet. An unhealthy diet throws your digestive system into
disarray leading to many health issues. You know that high fibre foods are high
on health too. So, start incorporating leafy foods and vegetables into your
diet. <span style="mso-spacerun: yes;"> </span>Also include nuts like almonds and
walnuts more in the diet. There are herbal concoctions like Brahma Rasayanam,
Brahmi capsules and Ashwagandha capsules to relax the brain, clam the body and
promote sound sleep. These Ayurvedic preparations help reinforce memory and
could be utilized for stress-related conditions like depression.<o:p></o:p></span></p>
<p class="MsoNormal"><span lang=""><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="">3. Yoga – Stress is ever present.
Fortunately, we’ve got yoga, which is proven to help reduce stress and its
health risks. The best part? There are quite simple ones to start off like
Child’s Posture or Bala-asana and Corpse Pose or Shavasana.<span style="mso-spacerun: yes;"> </span>Yoga helps avoid other lifestyle disorders
like obesity and helps to enhance your mind-set. Whether you are young or old,
fat or fit, Yoga has the power to transform your body and mind. <o:p></o:p></span></p>
<p class="MsoNormal"><span lang=""><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="">4. Meditation – Anxiety, as they say,
starts with the brain. If you find yourself anxious, tense and worried, try
meditation. Spending even a few minutes in meditation can restore your calm and
inner peace. Meditation provides a sense of calm, peace and balance that
promotes your emotional well-being and health as well. </span><span lang="" style="color: #111111; mso-bidi-font-family: Helvetica;">Practiced for thousands of
years, meditation was originally meant to help deepen the understanding of the mystical
forces of life. Nowadays, meditation is commonly used for relaxation and <a href="https://www.ayurvedicvillage.com/stress-management-treatment.php">stress
reduction</a>. <o:p></o:p></span></p>
<p class="MsoNormal"><span lang="" style="color: #111111; mso-bidi-font-family: Helvetica;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="" style="color: #111111; mso-bidi-font-family: Helvetica;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="">5. Inhale Deeply – Take a 5-moment break
from your busy schedule. Sit up straight with your eyes shut and a hand on your
gut. Gradually breathe in through your nose, feeling the breath begin at your
nose and work its path to the mid-region. Reverse this as you breathe out
through your mouth. Some fundamental breathing activities like Pranayama could be
polished for better effect.<o:p></o:p></span></p>
<p class="MsoNormal"><span lang=""><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang=""><a href="https://www.ayurvedicvillage.com/consultation.php">Click here for a quick
online consultation</a> on Stress Management Treatment or Call on our toll free
number 7506650605/06 for more details. <o:p></o:p></span></p>Agniayurvedichealinghttp://www.blogger.com/profile/04815397991348880318noreply@blogger.com093/2B, Morbe village Panvel-Tamasi Marg, Taluka, Panvel, Maharashtra 410206, India19.0654207 73.1780826-9.2448131361788448 38.021832599999996 47.375654536178843 108.3343326tag:blogger.com,1999:blog-1941663207820225670.post-4122613664629173322020-07-30T03:48:00.005-07:002020-07-30T03:58:24.219-07:00How to Relief from chronic back pain, naturally ?<h3 style="text-align: left;">Relief from chronic back pain, naturally</h3><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1LCC2ycy__Vb-x8F2L84-YdEplqJ7_yBnJBEKaO_4lgiE00kzxs4CH3qFMgk0BGxI10CuOL2JjtuKNJl1O6WoUBA1uPXWFlRO1oErLB71iQHeCQ163F1c_MdbGdZ1Bx6SSKs0I_TKa6E/s643/back-pain-therapy.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="643" data-original-width="640" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1LCC2ycy__Vb-x8F2L84-YdEplqJ7_yBnJBEKaO_4lgiE00kzxs4CH3qFMgk0BGxI10CuOL2JjtuKNJl1O6WoUBA1uPXWFlRO1oErLB71iQHeCQ163F1c_MdbGdZ1Bx6SSKs0I_TKa6E/s320/back-pain-therapy.jpg" /></a></div><div><br /></div><div><br /></div><p style="text-align: left;"><span style="font-weight: normal;">Vertebral Column, a collection of 33 vertebrae, is the basis of most bodily movements, and so it's prone to a large number of ailments. These rubber-like discs help support body weight, transmit body weight in walking and standing and work as a shock absorber.</span><span style="font-weight: normal;"><br /></span><span style="font-weight: normal;">There's an increased chance of pain in back and neck due high level of movement, practicing wrong posture and degeneration. </span><span style="font-weight: normal;"><br /></span><span style="font-weight: normal;"> </span><span style="font-weight: normal;"><br /></span></p><h4 style="text-align: left;">Diseases affecting the back:</h4><span style="font-weight: normal;">-Damages may occur in many parts of the back like the disc, bones, muscles, and nerves.</span><span style="font-weight: normal;"><br /></span><span style="font-weight: normal;">-Heavy blow or ageing can result in degeneration of the disc, bringing the vertebrae closer. </span><span style="font-weight: normal;"><br /></span><span style="font-weight: normal;">-When the disc suffers from oedema, the vertebrae look as if they have moved apart as it widens of the vertebrae. </span><span style="font-weight: normal;"><br /></span><span style="font-weight: normal;">-The protrusion of the disc and its sliding can also cause immense pain. </span><span style="font-weight: normal;"><br /></span><span style="font-weight: normal;">-The wear and tear of the bones, spondylosis or arthritis of the joints, low density of bones, and tumours are all disorders related to bone. </span><span style="font-weight: normal;"><br /></span><span style="font-weight: normal;">-Oedema of the nerves, disintegration covering due to diabetes and waning of nerves due to deficiency of certain vitamins etc, can cause back pain.</span><span style="font-weight: normal;"><br /></span><span style="font-weight: normal;"> </span><span style="font-weight: normal;"><br /></span><h4 style="text-align: left;"><b>Prevention of Back Pain:</b></h4><span style="font-weight: normal;">While standing, sitting, or walking, be sure to practice correct posture. </span><span style="font-weight: normal;"><br /></span><span style="font-weight: normal;">Avoid standing or sitting for a stretch of long hours. Make sure you take a break every 2 hours and stretch or move around. </span><span style="font-weight: normal;"><br /></span><span style="font-weight: normal;">Make sure you are able to lift the weight before actually lifting it.</span><span style="font-weight: normal;"><br /></span><span style="font-weight: normal;">Sleep on hard surfaces.</span><span style="font-weight: normal;"><br /></span><span style="font-weight: normal;">Consuming lots of food rich in calcium, vitamins, and leafy vegetables.</span><span style="font-weight: normal;"><br /></span><span style="font-weight: normal;">Balanced lifestyle and regular exercise can also prevent back pain.</span><span style="font-weight: normal;"><br /></span><span style="font-weight: normal;">Avoid weight gain. </span><span style="font-weight: normal;"><br /></span><span style="font-weight: normal;">Treatment:</span><span style="font-weight: normal;"><br /></span><span style="font-weight: normal;">Consult a doctor to know the cause and condition of your vertebrae column. </span><span style="font-weight: normal;"><br /></span><span style="font-weight: normal;">Rest is the main </span><span style="font-weight: normal;"><br /></span><span style="font-weight: normal;">Massage using a ‘Vata pacifying’ Kuzhambu and steam the area with water boiled with leaves of Avanakku, tamarind, Erukku, and also have a bath in lukewarm water.</span><span style="font-weight: normal;"><br /></span><span style="font-weight: normal;">Sleep on your abdomen for sometime to relax your back muscles. </span><span style="font-weight: normal;"><br /></span><span style="font-weight: normal;"><br /></span><span style="font-weight: normal;">If none of this brings any relief to the pain in two days, or if the pain becomes severe or if you feel shooting pain to the leg, it is better to take the advice of a physician.</span><span style="font-weight: normal;"><br /></span><span style="font-weight: normal;"> </span><span style="font-weight: normal;"><br /></span><span style="font-weight: normal;">It is important to find the causes of back pain. Only a good physician will be able to advise you on Back Pain Treatment.</span><span style="font-weight: normal;"><br /></span><b><a href="https://www.ayurvedicvillage.com/consultation.php" target="_blank">Click here for free online consultation with our expert doctors.</a></b><p></p>Agniayurvedichealinghttp://www.blogger.com/profile/04815397991348880318noreply@blogger.com0tag:blogger.com,1999:blog-1941663207820225670.post-37982803532499434482020-04-13T03:15:00.001-07:002020-04-13T03:20:51.313-07:00Cracking the wellness code!<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<div class="MsoNormal">
<span lang="EN-IN" style="font-size: 18.0pt; line-height: 115%;">Cracking
the wellness code!<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-IN">Wellness cannot be termed just as a
physical activity. It's rather a state of being. <o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-IN">True wellness is a holistic state of
physical, mental, emotional, social and spiritual balance, which has become a
luxury in today’s world.</span></div>
<div class="MsoNormal">
<span lang="EN-IN"><br /></span></div>
<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDRu7iVHlQbTVwieaptYLnbJi6qcFvtGClb5BJPHMJWzAgwvXiGvn2xDXNS_e9bHt-RZTuszPyPcSaO6sgER26I8XcQzAswE1DAGOqZdvt4lEPJfWXfGPq8FQJUBrnpwSow8ToWprMV5o/s1600/bgimg.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="854" data-original-width="1366" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDRu7iVHlQbTVwieaptYLnbJi6qcFvtGClb5BJPHMJWzAgwvXiGvn2xDXNS_e9bHt-RZTuszPyPcSaO6sgER26I8XcQzAswE1DAGOqZdvt4lEPJfWXfGPq8FQJUBrnpwSow8ToWprMV5o/s640/bgimg.jpg" width="640" /></a></div>
<span lang="EN-IN"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-IN"><br /></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-IN">Ayurveda gives utmost importance to
wellness. It can be achieved by balancing 3 Doshas (Vata, Pitta and Kapha) and
the mind.</span></div>
<div class="MsoNormal">
<span lang="EN-IN">Ayurveda focuses on maintaining overall
health by promoting individual wellbeing and preventing diseases from
occurring.<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-IN">We all know that prevention is better than
cure, but do we actually put this into practice? No, we don't, until our
lifestyle habits make us fall sick and we reach almost a point of no return. <o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-IN">We, at Agni Ayurvedic Village, promote
wellness as our prime motto. That's why we are not just an authentic Ayurvedic
centre but a wellness retreat with a comprehensive approach to overall
wellbeing.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-IN"><a href="https://www.ayurvedicvillage.com/panchakarma-treatment.php" target="_blank"><b><span style="color: blue;">Panchakarma</span></b></a> is a set of five detoxification
therapies that cleanse your entire internal system and remove toxins. It’s
followed by Rasayanachikitsa to replenish and restock each and every cell with
loads of nutrition.<o:p></o:p></span></div>
<div class="MsoNormal">
<a href="https://www.blogger.com/null" name="_gjdgxs"></a><span lang="EN-IN">Please feel free to<b> <a href="https://www.ayurvedicvillage.com/consultation.php" style="background-color: white;" target="_blank"><span style="color: blue;">consult with our doctors</span></a></b> to know more about achieving wellness <o:p></o:p></span></div>
<br /></div>
Agniayurvedichealinghttp://www.blogger.com/profile/04815397991348880318noreply@blogger.com0tag:blogger.com,1999:blog-1941663207820225670.post-42173161911795112212020-04-04T06:40:00.000-07:002020-04-04T06:42:28.380-07:00Kick Start your day with Yoga!<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<h4 style="text-align: left;">
<b><span lang="EN-IN" style="font-size: 18.0pt; line-height: 115%;">Kick Start your day with Yoga!</span></b></h4>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFKow8cSjOMCL9pAWIrrrbxSBR-VJHA2n8Ibjjc62siVRR2vF0AgCi6lvqHtAvuoeXJj-YI8MzraYS4wf1tylmUadZdaDE98dlYD5NRejtBWe1fJS5NWKs1wI94bwg6mH1Fz3uPNkhvgk/s1600/yoga+image+for+blog.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFKow8cSjOMCL9pAWIrrrbxSBR-VJHA2n8Ibjjc62siVRR2vF0AgCi6lvqHtAvuoeXJj-YI8MzraYS4wf1tylmUadZdaDE98dlYD5NRejtBWe1fJS5NWKs1wI94bwg6mH1Fz3uPNkhvgk/s640/yoga+image+for+blog.jpeg" width="640" /></a></div>
<div>
<b><span lang="EN-IN" style="font-size: 18.0pt; line-height: 115%;"><br /></span></b></div>
<div>
<br /></div>
<div class="MsoNormal">
The first moments of the day are truly
priceless. It’s a time when we can influence how we are going to think, act and
respond for the rest of the day, so it makes sense to make that time positive
and energizing, and enlightening. But how can you achieve this state of mind?
The answer could be yoga.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-IN">Here are 4 yoga poses you can kick start
your day with. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<h4 style="text-align: left;">
<span lang="EN-IN"><b>The Warrior One Pose / Virabhadrasana</b></span></h4>
<h4 style="text-align: left;">
Virabhadrasana asana</h4>
<div class="MsoNormal">
<span lang="EN-IN">How to do it:<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-IN">Stand straight on the yoga mat with arms
stretched upwards.<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-IN">Then stretch back one leg so that the
distance between both feet is almost the length of a leg.<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-IN">Bend on one knee and hold your hands
together upwards.<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-IN">Benefits:<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-IN">Brings grace and peace<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-IN">Improves balance in the body and increases
stamina<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-IN">Best for people who do desk jobs<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-IN">Seated twist pose / Ardhamatsyendrasana<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<h4 style="text-align: left;">
<span lang="EN-IN"><b>ArdhaMatsyendrasana Asana</b></span></h4>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-IN">How to do it:<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-IN">Sit with legs stretched out.<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-IN">Cross right foot over your left thigh with
the knee of the right leg facing upward.<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-IN">Twist the upper body towards the opposite
side and be still for 60 seconds.<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-IN">Benefits:<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-IN">Strengthens lower abdominal muscles and
spinal flexibility<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-IN">Relieves tension in the thoracic or spinal
regions<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-IN">Best for women suffering from menstrual
discomfort<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-IN">Tree pose/ Vrikshasana<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<h4 style="text-align: left;">
<span lang="EN-IN"><b>VRIKSHASANA Asana</b></span></h4>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-IN">How to do it:<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-IN">Stand straight on your mat.<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-IN">Raise the left foot and place the sole on
the inner portion of the right thigh.<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-IN">Hold the palms of both the hands together
and stretch them above your head.<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-IN">Benefits:<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-IN">Helps attain ideal balance and straight
body posture<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-IN">Strengthens the tendons and ligaments of
the legs<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-IN">Establishes proper pelvic stability<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-IN">Lotus pose/Padmasana<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<h4 style="text-align: left;">
<span lang="EN-IN"><b>Padmasana Asana</b></span></h4>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-IN">How to do it:<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-IN">Sit on the mat with your legs stretched
out.<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-IN">Using hand, pull your right foot to your
abdomen and place the other leg over it.<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-IN">Hold the pose and breathe deeply with your
hands gently on your knees.<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-IN">Benefits:<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-IN">Strengthen and makes knees and ankle joints
flexible<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-IN">Tones the abdominal muscles<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-IN">Opens up the hip and creates a sense of
balance<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-IN">To know more about our Ayurvedic treatment
packages or Call us 75066 50605/06.<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-IN">Or visit on <b><a href="http://www.ayurvedicvillage.com/">www.ayurvedicvillage.com</a></b></span></div>
<div class="MsoNormal">
<span lang="EN-IN"><br /></span></div>
<br /></div>
Agniayurvedichealinghttp://www.blogger.com/profile/04815397991348880318noreply@blogger.com0tag:blogger.com,1999:blog-1941663207820225670.post-26177804848617424312020-03-17T10:05:00.004-07:002020-03-20T07:22:44.377-07:00Vasant Ritu <div dir="ltr" style="text-align: left;" trbidi="on">
<!--[if gte mso 9]><xml>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-IN</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin-top:0cm;
mso-para-margin-right:0cm;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0cm;
line-height:115%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-fareast-language:EN-US;}
</style>
<![endif]-->
<br />
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilO9GH-bGvVTWfa_CCTaUVJ3cRIlTuu81ISRaHqASSIzuLJmkiGUbOb5pU8aDn-0G7q7JozOfl_oa_gSnmGnjTDCuLozHXbMxwESFtiYUWCpQfpk_WEg3zCJM_hE03665Uyo0vll-e1wo/s1600/spring-flowers-royalty-free-image-124010894-1553034608.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1181" data-original-width="1600" height="472" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilO9GH-bGvVTWfa_CCTaUVJ3cRIlTuu81ISRaHqASSIzuLJmkiGUbOb5pU8aDn-0G7q7JozOfl_oa_gSnmGnjTDCuLozHXbMxwESFtiYUWCpQfpk_WEg3zCJM_hE03665Uyo0vll-e1wo/s640/spring-flowers-royalty-free-image-124010894-1553034608.jpg" width="640" /></a></b></div>
<br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Vasant Ritu </b>is a
part of Ritucharya where ritu means seasons and charya means to follow a
certain routine. Therefore according to Ayurveda, Ritucharya means seasonal
routine and by following proper lifestyle and diet according to the current
season will help to stay away from seasonal diseases. Here Vasant Ritu is the
duration from mid March to mid May.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Vasant Ritu is the Spring season where flowers bloom and the
nature looks all beautiful and charming bringing happiness into our minds. As
per Ayurveda, Vasant Ritu is the best season for detoxifying and cleansing our
body. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
During this season, the kapha dosha gets aggravated and
accumulated as during the last season that is the winter season, the digestive
fire was high and consumption of heavy foods and sweets were more causing
toxins to accumulate. So if the kapha dosha is not arrested and taken care of
at this stage then it could cause infections and indigestion as during Vasant Ritu
the digestive fire is diminished.</div>
<div class="MsoNormal">
Therefore it is extremely important that during this season
we stay active and consume light and healthy food as it helps in removing all
the toxins from the body.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Diet and lifestyle you
should follow this season: </b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Just as the nature is already removing the toxins during the Vasant Ritu by changing its weather from cold to warm, our body must also be ready to melt all the toxins that have accumulated from the previous season.<br />
<br />
<br />
Since our digestive fire is low it is recommended to have foods which are light and easily
digestible. One should avoid oily, sweet, cold items like curd, cold drinks,
etc. as they give rise to Kapha and just increases the toxins in our body. </div>
<div class="MsoNormal">
<br />
<br /></div>
<div class="MsoNormal" style="line-height: 106%; margin-bottom: 8.0pt;">
Foods like <span style="color: black;">Toor dal, Moong dal, Masoor dal, Rice(small quantity), Honey, Pepper,
Cinnamon, Milk, Butter</span>, Turmeric, etc. will be helpful to stimulate
digestion and detoxify the skin.<br />
</div>
<div class="MsoNormal">
Working out and exercising for 40 minutes to 1 hour every
day is recommended as it helps to burn all the fats and toxins accumulated in the body making you more active and healthy. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Ayurvedic treatments
that is beneficial during Vasant Ritu </b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Choorna pinda
swedanam</b>- They are massages that are given to the body with the help of a
bolus or potli containing medicated powder. Potlis are heated in medicated oil
and lightly pounded over the body. This therapy is very useful for improving
muscle strength, alleviates sore muscles and joints, and removes body pain and
stiffness.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Shashtisali pinda
swedanam</b>- Same procedure as choorna pinda swedanam, but here potli/ bolus massage
is done with medicated rice and milk. It is a therapeutic massage which helps
to calm and nourish the body and strengthen the muscles.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Swedanam</b>- <span style="mso-spacerun: yes;"> </span>Medicated steam is used for relieving pain and
swelling, muscular spasms and other disorders like paralysis, obesity etc.
various types like peti swedanam (steam box), Nadi swedanam (medicated steam
through tube), ksheeradhoomam (steam of medicated milk) are very efficient
treatments in Ayurveda.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Vamana</b>- Vamana is
therapeutic vomiting which is a medicated emesis therapy. It helps in
alleviating and assembling the toxins in an effort to eliminate them from the
upper gastrointestinal tract.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Therefore by adapting a healthy diet and an active lifestyle,
also detoxifying yourself with our authentic Ayurvedic therapies, we can prevent
ourselves from seasonal diseases like allergies, cold, flu, hay fever, etc. caused
by seasonal variations during Spring Season i.e. Vasant Ritu. </div>
<br />
<iframe frameborder="0" height="941" marginheight="0" marginwidth="0" src="https://docs.google.com/forms/d/e/1FAIpQLScypTqNL3QDw5OM7soaMaEeAVNMvTwDmzoBIs6zJODjrOK1xA/viewform?embedded=true" width="640">Loading…</iframe>
</div>
Agniayurvedichealinghttp://www.blogger.com/profile/04815397991348880318noreply@blogger.com0tag:blogger.com,1999:blog-1941663207820225670.post-42566161136525788392020-03-16T05:23:00.000-07:002020-03-18T06:15:18.493-07:00Hyperacidity<div dir="ltr" style="text-align: left;" trbidi="on">
<!--[if gte mso 9]><xml>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-IN</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin-top:0cm;
mso-para-margin-right:0cm;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0cm;
line-height:115%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-fareast-language:EN-US;}
</style>
<![endif]-->
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPEV-7j1MaE5t6Q8uHSddy4fMYXcGeV6Oe-hwDwLkqKPT1oIGp7ndrWUAdUvHP7g00jBaCcVvQCrH6R-psPr9nBSCZNDgQFQFB_Agy0AZHS3T0_9zUZ97DzWJLim-S1MdeOkQmipvDt4g/s1600/Untitled+design%25281%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="789" data-original-width="940" height="536" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPEV-7j1MaE5t6Q8uHSddy4fMYXcGeV6Oe-hwDwLkqKPT1oIGp7ndrWUAdUvHP7g00jBaCcVvQCrH6R-psPr9nBSCZNDgQFQFB_Agy0AZHS3T0_9zUZ97DzWJLim-S1MdeOkQmipvDt4g/s640/Untitled+design%25281%2529.png" width="640" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Hyperacidity (Amlapitta)</b>
is one of the most common disease seen in the society. It is seen in all ages,
all classes, and all community. Hyperacidity refers to a set of symptoms caused
by an imbalance between the acid secreting mechanism of the stomach and
proximal intestine and the protective mechanisms that ensure their safety. The
stomach normally secretes acid that is essential in the digestive process. When
there is excess production of acid in the stomach, it results in the condition
known as acidity.</div>
<div class="MsoNormal">
In Ayurveda, Hyperacidity is known as Amlapitta, as by its name,
amla means the sour taste and pitta means the imbalance of the pitta dosha that
has caused this disease. Individuals with pitta constitution often suffer from
acidity, hyperacidity or heartburn. According to Ayurveda things that aggravate
Pitta dosha are anger, spicy food, excessive smoking and alcohol, heated
environment, etc. that can cause imbalance in pitta, leading to hyperacidity.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Common symptoms of
Hyperacidity</b>- If you see any of these common symptoms daily for a long
period of time then you certainly have hyperacidity.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<br />
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Upper abdominal and chest burning sensation<br />
<br />
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Constant thirst<br />
<br />
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Sour belching<br />
<br />
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Vomiting<br />
<br />
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Heartburn<br />
<br />
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Flatulence <br />
<br />
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Feeling restlessness<br />
<br />
<br />
<br />
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Causes of
Hyperacidity-</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<br />
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Having long gaps between meals when the stomach
is empty- <span style="font-family: inherit;">Following food habits like long gaps between meals when the stomach is empty can lead to
acidity.</span><br />
<br />
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Skipping certain meals- Skipping breakfast especially can lead to
acidity.<br />
<br />
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Sleeping just after eating- <span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span></span></span>Sleeping right after eating a meal can cause hyperacidity<br />
<br />
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Constant acid reflux when the lower esophageal
sphincter doesn’t close properly, allowing the digestive juices and other
contents to rise up into your esophagus, causing hyperacidity.<br />
<br />
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Inadequate blood flow to the stomach can cause
stomach ulcer- Due to low blood flow in the stomach or also due to excess acid secretion, you can get stomach ulcer.<br />
<br />
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Alcohol or spicy food- Consuming alcohol or spicy food items can cause
hyperacidity.<br />
<br />
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Stress and Anxiety-<span style="font-family: inherit;"> Individuals to emotional imbalance like stress or anxiety have higher incidence of acidity in their body. </span><br />
<br />
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Untimely/ irregular sleeping patterns- Not sleeping on time and not getting enough sleep and rest for the body can cause hyperacidity.<br />
<br />
<br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Ayurvedic Treatment
provided-</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<br />
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Ayurvedic treatments like Snehapanam(oleation of
medicated ghee), Virechanam(medicated purgation treatment), Vastis(medicated
enema), Dhanyamla Dhara(Body alkalizer therapy ), etc. will be performed to
provide relief from hyperacidity.<br />
<br />
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Deepan pachan (digestive and carminative
medicines) will be provided by our certified Ayurvedic doctors as they are immunity boosters for your gut and provide permanent cure for hyperacidity.<br />
<br />
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Lifestyles changes will be made to
follow as it is a part of the therapy provided. Alcohol and smoking should be avoided. Healthy and active lifestyle will be followed.<br />
<br />
<ul style="text-align: left;">
<li>Dietary changes will be followed- Diet that pacifies pitta will be followed. Proper balanced meal will be
provided. Spicy food should be avoided. All four square meals will be provided at our centre. Food should be eaten on time and sleeping after eating should be avoided.</li>
</ul>
<div>
<ul aria-label="Write list…" aria-multiline="true" class="rich-text editor-rich-text__editable block-editor-rich-text__editable is-selected" role="textbox" style="background-color: white; box-sizing: inherit; color: #333333; font-size: 16px; list-style-image: initial; list-style-position: initial; margin: 0px 0px 1.5em 1.5em; outline: none; padding: 0px; white-space: pre-wrap;">
<li style="box-sizing: inherit; margin-bottom: initial; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: inherit;">We take care from eating to eliminating all toxins from the body by strengthening your gut power and providing a healthy lifestyle.</span></li>
</ul>
</div>
<br />
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Techniques to reduce stress and anger like yoga
and meditation will be performed <span style="background-color: white; color: #333333; font-size: 16px; white-space: pre-wrap;"><span style="font-family: inherit;">as it will prove very beneficial for those who are prone to emotional imbalances.</span></span><br />
<br />
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>We at Agni Ayurvedic Village have an experience of
20 years which makes us the best at offering the services required.<br />
<br />
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>The Ayurvedic treatment offered is time-tested,
safe and effective.<br />
<br />
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Treatments are performed by our skilled doctors.<br />
<br />
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Our treatments not only remove all the toxins of
the body but also help you to detoxify and purify the body from within.<br />
<br />
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>We provide personalized diet plan for our
patients.<br />
<br />
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>The treatments and medicines we provide are
natural and holistic.<br />
<br />
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Our approach helps remove the odds of a
recurrence.
<iframe frameborder="0" height="941" marginheight="0" marginwidth="0" src="https://docs.google.com/forms/d/e/1FAIpQLScypTqNL3QDw5OM7soaMaEeAVNMvTwDmzoBIs6zJODjrOK1xA/viewform?embedded=true" width="640">Loading…</iframe>
</div>
Agniayurvedichealinghttp://www.blogger.com/profile/04815397991348880318noreply@blogger.com0tag:blogger.com,1999:blog-1941663207820225670.post-31429236396449635022020-03-14T04:48:00.003-07:002020-03-14T05:00:07.854-07:00This World Kidney Day take a pledge to keep your Kidneys healthy.<div dir="ltr" style="text-align: left;" trbidi="on">
<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgDqYAgo_r-0UOAtUJ4jMh3EiG1SQQ48felgu1ucUegr9hqQpAHMGe3S0MKE6P9NahmpVLTcIyWxfkj8JN5ICkRir9Vj7ScD1o-WvOs3IGAaDcE1kh26fCjIIAcHf8N2FM2K-V5Jxljtc/s1600/IMG-20200314-WA0001.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgDqYAgo_r-0UOAtUJ4jMh3EiG1SQQ48felgu1ucUegr9hqQpAHMGe3S0MKE6P9NahmpVLTcIyWxfkj8JN5ICkRir9Vj7ScD1o-WvOs3IGAaDcE1kh26fCjIIAcHf8N2FM2K-V5Jxljtc/s640/IMG-20200314-WA0001.jpg" width="640" /></a></div>
<br />
<!--[if gte mso 9]><xml>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-IN</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin-top:0cm;
mso-para-margin-right:0cm;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0cm;
line-height:115%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-fareast-language:EN-US;}
</style>
<![endif]-->
<br />
<div class="MsoNormal">
Our Kidneys are the vital organs in our body. They help to
filter waste (toxins) and excess water from the blood. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
For overall health and general wellbeing it is important to
maintain your kidney’s health. Here are 5 Do’s and Don’ts you need to follow
that will help to maintain the health of your Kidneys.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">5 Do’s to Keep your
Kidneys Healthy-</b></div>
<div class="MsoNormal">
<br /></div>
<br />
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;">Keep
yourself hydrated</b>- Even though very cliché, this will always be the first
and the most important tip on keeping your kidneys healthy. It is recommended
to drink at least 2-3 litres of water every day. <br />
<br />
<br />
<br />
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;">Do
Aerobic exercises or Yoga</b>- It is important to be active and have a healthy
body so that the kidneys can function in harmony. Regular aerobic exercises or
yoga can help to maintain your weight and prevent getting any diseases that can
damage your kidneys.<br />
<br />
<br />
<br />
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;">Have a
Balanced Diet</b>- Having a healthy and balanced diet that provide proper micro
and macro nutrients will help to have healthy kidneys. Individuals who are obese
will be at a risk for developing certain health conditions that can damage
their kidneys.<br />
<br />
<br />
<br />
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;">Get your
Sugar & Blood Pressure checked regularly</b>- Another tip to keep your
kidneys healthy get yourself regularly checked for blood sugar and blood
pressure since people with diabetes and hypertension have high chances of
getting their kidneys damaged as the kidneys have to work extra hard to filter the
blood and over the years this could damage the kidneys functions.<br />
<br />
<br />
<br />
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;">Maintain
basic hygiene</b>-It is very important to maintain hygiene since if the private
areas are not clean this could lead to UTI( Urinary tract infections) and can
cause ill-effects to your kidneys. <br />
<br />
<br />
<div class="MsoListParagraphCxSpLast">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">5 Don’ts to Keep your
Kidneys Healthy-</b></div>
<div class="MsoNormal">
<br /></div>
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;">Avoid
drinking too much at night</b>- It is recommended not to drink too much water
at night as it can lead to frequent urge to urinate at night which can disrupt
your sleep cycle. It is better to drink your fluids during the day rather than
at night.<br />
<br />
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;">Avoid
aerated drinks & foods that contain excess preservatives</b>- Excess
aerated drinks and preservatives will only damage the kidney as they directly lead
to diabetes or hypertension. Consuming such drinks can even lead to formation
of kidney stones. <br />
<br />
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;">Don't
self-medicate. Avoid unwanted Medicines and supplements</b>- Common drugs like
painkiller or any supplements taken regularly or without proper consultation can
lead to kidney damage. So whenever in doubt always consult a doctor.<br />
<br />
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;">Avoid
Protein rich diet</b>- Although it is vital to consume proteins, but excess
consumption of proteins can cause ill-effects on the kidneys .Excessive
proteins will cause kidneys to work hard on their filtration leading to kidney
damage later.<br />
<br />
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;">Do not
hold your urge to pee</b>- Never hold your urge to urinate as this could lead
to stone formation, causing kidney stones.<br />
<br />
<b>. Do not smoke or consume alcohol</b>- Drinking and smoking can cause to slow the process of blood flow to the kidney and can disrupt the functions of the kidney.</div>
<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoListParagraphCxSpLast">
<br /></div>
<div class="MsoNormal">
Kidneys perform the vital function of filtering out toxins
and help to keep the organs in optimal condition.</div>
<div class="MsoNormal">
This World Kidney Day 2020, let’s make it our priority to
follow the tips mentioned above to maintain our kidney health and avoid serious
health problems. </div>
<br />
<br />
<br />
<br /></div>
<iframe frameborder="0" height="941" marginheight="0" marginwidth="0" src="https://docs.google.com/forms/d/e/1FAIpQLScypTqNL3QDw5OM7soaMaEeAVNMvTwDmzoBIs6zJODjrOK1xA/viewform?embedded=true" width="640">Loading…</iframe>
</div>
Agniayurvedichealinghttp://www.blogger.com/profile/04815397991348880318noreply@blogger.com0tag:blogger.com,1999:blog-1941663207820225670.post-74888769379922926052020-03-12T06:10:00.000-07:002020-03-12T23:44:42.487-07:00Coronavirus Update- Fight it don't Fright it.<div dir="ltr" style="text-align: left;" trbidi="on">
<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2TO0GgdJq23Z9HsSHMVHGGednBacCTnZIjnklAI780FuAHjZHZy92Vus0BilEjc2vuzKRiQmf8_nmR0rgS3MFXhnK5iy7wDQxfWRg9KgFloL1EIQthRZY9hlnVvza8zJr0Lm47M07ygs/s1600/74440476+%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1200" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2TO0GgdJq23Z9HsSHMVHGGednBacCTnZIjnklAI780FuAHjZHZy92Vus0BilEjc2vuzKRiQmf8_nmR0rgS3MFXhnK5iy7wDQxfWRg9KgFloL1EIQthRZY9hlnVvza8zJr0Lm47M07ygs/s640/74440476+%25281%2529.jpg" width="640" /></a></div>
<br />
<br />
<div class="MsoNormal">
Nowadays even virus attacks are more frightening than
terrorist attacks. W.H.O. has recently labelled the Coronavirus outbreak as Pandemic.
Pandemics are mostly expected if a virus is new, able to infect individuals
easily and can spread fast in an efficient way. Coronavirus seems to check all
of those points. With no fruitful vaccine or treatment, holding its spread is
vital. <o:p></o:p><br />
<br />
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Coronavirus (COVID-19</b>)
is a group of virus that can cause illnesses ranging from common cold to severe
problems mostly related to respiratory infections like acute respiratory
syndrome, pneumonia, organ failures and even death. Cases of COVID-19 is been
reported positive in many countries, where in India there has been 73 positive
reported cases. Overall it has affected almost 100,000 individuals where the mortality
rate has reached to 3.4%. <o:p></o:p><br />
<br />
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Symptoms of
Coronavirus</b>- The coronavirus mostly attacks individuals who have a
compromised immunity system, infants, older adults and those with other medical
issues specifically pertaining to respiratory systems. These are the common
symptoms-<o:p></o:p><br />
<br /></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l2 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Cold and runny nose<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l2 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Sore throat<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l2 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Cough<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l2 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Headache<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l2 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->High fever<o:p></o:p></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l2 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Shortness of breath or difficulty in breathing<o:p></o:p><br />
<br />
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Causes</b>- It spreads
by the droplets released when the person with the infected virus coughs or
sneezes.<o:p></o:p><br />
<br />
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Prevention</b>- These
are the certain preventive measures you can take to prevent yourself from this
disease.<o:p></o:p></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="mso-list: l0 level1 lfo2; tab-stops: list .5in;">Wash
your hands with soap and water or hand sanitizer more often.<o:p></o:p></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo2; tab-stops: list .5in;">Cover
your mouth and nose with your elbow when you cough or sneeze. If using
tissue, dispose it after use. Or use mask wherever you travel. Also wash
or clean the mask regularly.<o:p></o:p></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo2; tab-stops: list .5in;">If
your hands aren't clean, avoid touching your eyes, nose and mouth with it.<o:p></o:p></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo2; tab-stops: list .5in;">Avoid
close contact with anyone who is sick.<o:p></o:p></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo2; tab-stops: list .5in;">Clean
and disinfect surfaces you often touch.<o:p></o:p></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo2; tab-stops: list .5in;">Stay
home if you're sick and avoid public places.<o:p></o:p></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo2; tab-stops: list .5in;">Visit
doctor if you have had any contact if the infected person or have had a travel
history to the infected countries as mentioned in the W.H.O. site.<o:p></o:p></li>
</ul>
<div>
<br /></div>
<div>
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">How Ayurveda and Food
and help to prevent the disease?<o:p></o:p></b><br />
<br /></div>
<div class="MsoNormal">
According to Ayurveda building, our immunity is the best way
to fight any virus. It is better to invest time in your health and build your
immunity. Here are some points that should be followed to increase immunity-<o:p></o:p><br />
<br /></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo3; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Include Ayurvedic herbs like Ashvagandha, Vasa,
etc. as it builds and strengthens your immune system and overall wellbeing. <span style="mso-spacerun: yes;"> </span>It is advisable to take any Ayurvedic doctor
consultation before consuming them. For more information on Ayurvedic herbs
contact us or your nearest <a href="http://www.ayurvedicvillage.com/" target="_blank">Ayurvedic doctor.</a><o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo3; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Chavanprash is considered to be very beneficial
when it is included in your diet. Chavanprash acts as a universal immunity
booster and can be consumed by anyone at any age.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo3; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Eat home cooked food and avoid from eating out.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo3; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Include items like fenugreek seeds, pepper,
garlic, ginger, carom seeds, turmeric, neem, tulsi, etc. in your diet to
increase your immunity. <o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo3; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Include fruits and vegetables that have vitamin
A and C in them like berries, oranges, indian gooseberries(amla), lemons,
grapes, papaya, guava, etc.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo3; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->It is important to wash thoroughly all the
fruits and vegetables if you are going to consume it raw. It is preferred to
wash them in warm water with turmeric or rock salt.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo3; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->If eating non vegetarian food then make sure it
is cooked thoroughly. <o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo3; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Always eat fresh or steaming hot items instead
of cold or frozen food.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo3; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Basic health routine like aerobic exercises and
yoga should be done to improve the lung capacity. Morning walks from 9am to
11am is very useful to get proper vitamin D.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo3; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->You can take bath the neem infused water or rock
salt infused water.<o:p></o:p></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l1 level1 lfo3; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->You can also use neem infused water to wash
cloths.<o:p></o:p><br />
<br /></div>
<div class="MsoNormal" style="margin-left: .25in;">
Today it is Coronavirus, Tomorrow
it could be anything else. It is not in our hands to control such outbreaks and
get paranoid about it. The best thing we can opt for is to build and strengthen
our immunity system by following a healthy and hygiene lifestyle.</div>
<div class="MsoNormal" style="margin-left: .25in;">
<o:p></o:p></div>
<div class="MsoNormal" style="margin-left: .25in;">
<br /></div>
<br /></div>
<iframe frameborder="0" height="941" marginheight="0" marginwidth="0" src="https://docs.google.com/forms/d/e/1FAIpQLScypTqNL3QDw5OM7soaMaEeAVNMvTwDmzoBIs6zJODjrOK1xA/viewform?embedded=true" width="640">Loading…</iframe>
</div>
Agniayurvedichealinghttp://www.blogger.com/profile/04815397991348880318noreply@blogger.com0tag:blogger.com,1999:blog-1941663207820225670.post-25732754403028530922019-12-29T04:29:00.001-08:002019-12-29T04:29:40.756-08:00Benefits of Ksheer Dhara.<div dir="ltr" style="text-align: left;" trbidi="on">
<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuljkK9o9OPUStT0D4aAgv07cFK3DxBjMSwIcagdPhRdMfILvm_uy_hSqV6vJo6kdSGpw0IRG_EHUm-RwEOKH9A_GjNgdecF01lswi4ktLbuf2uLmmAgLNIWbkYf4loxaaPbjihaaooIw/s1600/Untitled+design+%252819%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="789" data-original-width="940" height="536" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuljkK9o9OPUStT0D4aAgv07cFK3DxBjMSwIcagdPhRdMfILvm_uy_hSqV6vJo6kdSGpw0IRG_EHUm-RwEOKH9A_GjNgdecF01lswi4ktLbuf2uLmmAgLNIWbkYf4loxaaPbjihaaooIw/s640/Untitled+design+%252819%2529.png" width="640" /></a></div>
<br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Dhara– pouring lukewarm liquid as a continuous stream over
the entire body (sarvanga) or the affected area (ekanga).<o:p></o:p></div>
<div class="MsoNormal">
Ksheer- Medicated milk <o:p></o:p><br />
<br />
<br /></div>
<div class="MsoNormal">
This therapy is highly beneficial for vata and pita related
dosha. Headaches, stress, insomnia and anxiety are cured with this Ayurvedic
treatment. It nourishes the skin and gives a lustrous appearance. It calms the
whole body by providing cool and relaxing effect. It has proven effective in
certain cases of arthritis and other joint problems.<o:p></o:p></div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span>In certain neurological
conditions especially those accompanied by burning sensation and numbness,
Ksheera dhara Ayurvedic treatment is found to be highly beneficial.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<o:p><br /></o:p></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">The benefits of
Ksheera Dhara are for <o:p></o:p></b><br />
<b style="mso-bidi-font-weight: normal;"><br /></b></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Proper blood circulation of the body and <o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Relaxation of the mind, as well as <o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Lubricating the joints, relieving pain, spasms
and stiffness of the muscles and joints.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Relieves from headache, migraine, stress,
insomnia and anxiety<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Induces sleep<o:p></o:p></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Helps in regulating the functions of the
pituitary gland<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Procedure-<o:p></o:p></b><br />
<b style="mso-bidi-font-weight: normal;"><br /></b></div>
<div class="MsoNormal">
After massaging with lightly for about 5-10 minutes, the
person is made to lie down in horizontal position on the table.<o:p></o:p></div>
<div class="MsoNormal">
It is the process where the lukewarm medicated milk is made
to flow in a slow rate over the forehead for a particular time or the whole
body with synchronised soft massage. The milk is heated till it becomes
lukewarm.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span>This lukewarm
medicated milk is poured into the dhara vessel placed above the forehead of the
individual. The medicated milk flows from the forehead to the scalp and hair which
is accompanied by a light relaxing massage. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
For ksheera dhara over a whole body lukewarm medicated milk
is poured in a constant rate over the followed by a gentle massage. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
For bookings and more details please visit our <a href="https://www.ayurvedicvillage.com/index.php" target="_blank">website</a>. You can also contact us on<br />
<span style="background-color: white; font-family: "Josefin Sans", sans-serif; font-size: 16px;"> +91 75066 50605 / 06</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<br /></div>
<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="524" src="https://www.youtube.com/embed/0SaD0wCP30w" width="932"></iframe>
<iframe frameborder="0" height="941" marginheight="0" marginwidth="0" src="https://docs.google.com/forms/d/e/1FAIpQLScypTqNL3QDw5OM7soaMaEeAVNMvTwDmzoBIs6zJODjrOK1xA/viewform?embedded=true" width="640">Loading…</iframe>
</div>
Agniayurvedichealinghttp://www.blogger.com/profile/04815397991348880318noreply@blogger.com0tag:blogger.com,1999:blog-1941663207820225670.post-81749512468137835572019-12-19T02:04:00.001-08:002019-12-19T02:04:42.664-08:00Shirolepam and its Benefits<div dir="ltr" style="text-align: left;" trbidi="on">
<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLM0UqyTSQmiwafinYpGad_YHELZbq3p_FPiLVh7v6FWYf1u_dnaQXpkNOka1wItcNdMLAWuqSW3DTI1e_jQdpM1utzuelx9iWQ4ddL1J80AiAUJciQi9ZKrZ_BldAdzv4z0b35N83eP0/s1600/Untitled+design+%252818%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="789" data-original-width="940" height="536" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLM0UqyTSQmiwafinYpGad_YHELZbq3p_FPiLVh7v6FWYf1u_dnaQXpkNOka1wItcNdMLAWuqSW3DTI1e_jQdpM1utzuelx9iWQ4ddL1J80AiAUJciQi9ZKrZ_BldAdzv4z0b35N83eP0/s640/Untitled+design+%252818%2529.png" width="640" /></a></div>
<br />
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><u>Shirolepam<o:p></o:p></u></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><u><br /></u></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><u><br /></u></b></div>
<div class="MsoNormal">
Shiro means Head.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Lepam means herbal paste <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><u>Procedure<o:p></o:p></u></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><u><br /></u></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><u><br /></u></b></div>
<div class="MsoNormal">
The individual is made to sit in a relaxed position. A
delicate oil rub is given to head with natural ayurvedic oil. A natural paste
is arranged after carefully evaluating the state of the individual. The paste
is applied over the scalp in a layer of thickness of about 0.5 to 1 centimetre.
Then the head is covered with the banana leaf or a lotus leaf and is secured
with a cloth named varthi. Towards the finish the paste is removed; a delicate
head massage is given. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<o:p><br /></o:p></div>
<div class="MsoNormal">
<o:p><br /></o:p></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><u>Length of the
treatment <o:p></o:p></u></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
30 minutes to 45 minutes relying upon the condition of the
patient.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><u>Advantages<o:p></o:p></u></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><u><br /></u></b></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Advances nerve agitation <o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Calms stress and nervousness <o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Diminishes the disturbed pitta<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto;">
<br /></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Diminishes the consuming impression of scalp <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Advances mental and physical unwinding <o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Advances sound rest<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Fixes dandruff, reduces hairfall and stops premature
greying of hair and male pattern baldness <o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Successful in hypertension the executives <o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Improves shine and smoothness of hair <o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Improves memory<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Unwinds, restores and feeds the head and neck
locale <o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Relieves Chronic headache<span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Relieves Neurological issue <o:p></o:p></div>
</div>
<iframe frameborder="0" height="941" marginheight="0" marginwidth="0" src="https://docs.google.com/forms/d/e/1FAIpQLScypTqNL3QDw5OM7soaMaEeAVNMvTwDmzoBIs6zJODjrOK1xA/viewform?embedded=true" width="640">Loading…</iframe></div>
Agniayurvedichealinghttp://www.blogger.com/profile/04815397991348880318noreply@blogger.com0tag:blogger.com,1999:blog-1941663207820225670.post-29547799339950573672019-12-13T23:19:00.000-08:002020-01-21T03:13:29.919-08:00Here's Everything you need to know about Mukhalepam( Ayurvedic Facial)<div dir="ltr" style="text-align: left;" trbidi="on">
<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQH8ee4z_ouQPmGh9kxaBclHAjNVbmIAsf5zBGHoSzmS2ZTliktnZUMz4mvCl1JDquL8-Q7NdQ1R-gHVBWpDm1t17uNQxIKBnXYTv1fpBYOKBNzcvSNiFUoMOm6EvO-tzkfsCwFqOZRvs/s1600/Untitled+design+%25281%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="789" data-original-width="940" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQH8ee4z_ouQPmGh9kxaBclHAjNVbmIAsf5zBGHoSzmS2ZTliktnZUMz4mvCl1JDquL8-Q7NdQ1R-gHVBWpDm1t17uNQxIKBnXYTv1fpBYOKBNzcvSNiFUoMOm6EvO-tzkfsCwFqOZRvs/s400/Untitled+design+%25281%2529.png" width="400" /></a></div>
<br />
<div class="MsoNormal">
Mukha meaning Face in Sanskrit<o:p></o:p></div>
<div class="MsoNormal">
Lepam meaning exotic Ayurvedic herbal paste<o:p></o:p><br />
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The herbal and organic ingredients in a customized Ayurvedic
Mukhalepam contain the perfect mixture of nutrients that add radiance to your
skin.<o:p></o:p></div>
<div class="MsoNormal">
<br />
<br /></div>
<div class="MsoNormal">
It slows the signs of aging, dodges fine lines and wrinkles
and provides a good skin tone.<o:p></o:p></div>
<div class="MsoNormal">
<br />
<br /></div>
<div class="MsoNormal">
It prevents pigmentation and discoloration of facial skin,
and is valuable in the treatment of conditions associated with sunburn. <o:p></o:p></div>
<div class="MsoNormal">
<br />
<br /></div>
<div class="MsoNormal">
The recipe of the lepam is chosen after analysing the skin
type of the patient and the precise requirements he or she needs.<o:p></o:p></div>
<div class="MsoNormal">
<br />
<br />
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Procedure and Length
of the Treatment<o:p></o:p></b></div>
<div class="MsoNormal">
<br />
<br /></div>
<div class="MsoNormal">
Application of an interesting customized herbal paste on the
face for a period of time is known as Mukhalepam. It is a simple Ayurvedic skin
care treatment which consists of applying freshly prepared facial creams and
massaging them onto the face. The herbal and organic face pack contains different
herbs made into a paste. It takes about 15-30 minutes depending upon the condition
of the patient.<o:p></o:p><br />
<br />
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Advantages of
Ayurvedic Mukhalepam<o:p></o:p></b></div>
<div class="MsoListParagraphCxSpFirst" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Helps in treating and preventing acne.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Helps in fighting Psoriasis.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Helps in fading of pimples.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Helps to reduce any marks or discolouration on
skin.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Calms down any pain and itchiness related to the
skin infections.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Helps relieving from skin injuries.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Increases blood flow which helps in glowing of skin.<o:p></o:p></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->This therapy increases the prana (vital energy) which
enhances the skin keeping it fresh and alive.<o:p></o:p></div>
<br /></div>
<iframe frameborder="0" height="941" marginheight="0" marginwidth="0" src="https://docs.google.com/forms/d/e/1FAIpQLScypTqNL3QDw5OM7soaMaEeAVNMvTwDmzoBIs6zJODjrOK1xA/viewform?embedded=true" width="640">Loading…</iframe></div>
Agniayurvedichealinghttp://www.blogger.com/profile/04815397991348880318noreply@blogger.com0tag:blogger.com,1999:blog-1941663207820225670.post-52859546860030729672019-12-12T04:23:00.000-08:002019-12-12T04:24:21.998-08:00Benefits of Shirodhara<div dir="ltr" style="text-align: left;" trbidi="on">
<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjuCq0NYWdOvjddWvnC55A0YlkHLFMarzi6FexZuYtrvmuzpAcw_VEzVH8LQ9MkB46nSg8LNZNPSLLSXfz5LBCSnHTQmZ0syjoLncLqvVqIGwLnhG4SS2mCha5Mew3Nt-ZtVFIbKXxtWw/s1600/Untitled+design+%252816%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="789" data-original-width="940" height="536" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjuCq0NYWdOvjddWvnC55A0YlkHLFMarzi6FexZuYtrvmuzpAcw_VEzVH8LQ9MkB46nSg8LNZNPSLLSXfz5LBCSnHTQmZ0syjoLncLqvVqIGwLnhG4SS2mCha5Mew3Nt-ZtVFIbKXxtWw/s640/Untitled+design+%252816%2529.png" width="640" /></a></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><br /></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><br /></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Shirodhara<o:p></o:p></b></div>
<div class="MsoNormal">
Shiro- head<o:p></o:p></div>
<div class="MsoNormal">
Dhara– pouring warm liquid in the form of a continuous
stream over the body or affected area (here it is poured over the forehead)<o:p></o:p></div>
<div class="MsoNormal">
Shirodhara is synonymous to Nirvana.<o:p></o:p></div>
<div class="MsoNormal">
This therapy addresses psychological as well as
psychosomatic disorders.<o:p></o:p></div>
<div class="MsoNormal">
It is generally stated to as relaxation therapy alone in
various descriptions and reports.<o:p></o:p></div>
<div class="MsoNormal">
In our blog, we want to speak about the therapeutic effect
and benefits of <a href="https://www.ayurvedicvillage.com/shirodhara-treatment.php" target="_blank">Shirodhara</a>.<b style="mso-bidi-font-weight: normal;"><o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Types:<o:p></o:p></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><br /></b></div>
<div class="MsoNormal">
Taila Shirodhara (medicated oil)<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Ksheera Shirodhara (medicated milk)<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Takra Shirodhara (medicated buttermilk)<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Kashaya Shirodhara (medicated coconut water or decoction)<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Effective for:</b><o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Cures Anxiety<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Cures Depression<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Relieves Stress<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Insomnia is alleviated.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Eases Headache <o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Dandruff is eliminated<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Hairfall is reduced<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Blood pressure Is balanced <o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Effective for patients suffering from Cerebellar
Ataxia<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Very effective for patients suffering from Neurodegenerative
disorders<o:p></o:p></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Also effective for people suffering from Dementia<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Procedure:</b><o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Shirodhara is a procedure of continuously pouring 2 litres
of warm liquid in a steady stream over the forehead. The types are classified
depending on the liquid used for dhara. The liquid is decided by the Doctor as
per condition or illness.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Shirodhara starts with a light head massage for a few
minutes after which the person needs to lie down on the Traditional Pathi
(massage table).<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Eyes will be protected using small cotton cushions so that
the liquid does not enter the eyes and the person should keep calm and relax
the body and mind.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Shirodhara begins with continuously pouring of medicated
liquid on to the forehead in a rhythmic oscillating manner.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The duration of therapy is 45-60 minutes relying on the
state of the patient.<o:p></o:p></div>
<div class="MsoNormal">
Shirodhara is part of Bahiparimarjan chikitsa
(external/non-invasive therapy) which is very effective in reducing stress, helps
in good sleep, normalises functions of the pituitary gland and improves blood flow
in the brain.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
Please feel free to <a href="https://www.ayurvedicvillage.com/reservation.php" target="_blank">contact us</a> for more details.</div>
<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="573" src="https://www.youtube.com/embed/Z-IRRAINtos" width="1019"></iframe>
<iframe frameborder="0" height="941" marginheight="0" marginwidth="0" src="https://docs.google.com/forms/d/e/1FAIpQLScypTqNL3QDw5OM7soaMaEeAVNMvTwDmzoBIs6zJODjrOK1xA/viewform?embedded=true" width="640">Loading…</iframe>
</div>
Agniayurvedichealinghttp://www.blogger.com/profile/04815397991348880318noreply@blogger.com0tag:blogger.com,1999:blog-1941663207820225670.post-87364747307152376552019-12-06T04:40:00.000-08:002020-01-19T21:22:59.673-08:00Ayurvedic Treatments for Frozen Shoulder<div dir="ltr" style="text-align: left;" trbidi="on">
<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4mpZF7T_DI3YAt9SMe7oVFEO_7Kc9GnPGS08k0FFZXkuGC37izH2vPVso_XrfqVY1bUkNnhiq-nb6eD0WShKTIRMIs3X98Yr2MeqiQFg7jZFcaCNivNP1u7Bzr8hflIm19JvfY_O-wNk/s1600/Untitled+design+%252814%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="789" data-original-width="940" height="536" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4mpZF7T_DI3YAt9SMe7oVFEO_7Kc9GnPGS08k0FFZXkuGC37izH2vPVso_XrfqVY1bUkNnhiq-nb6eD0WShKTIRMIs3X98Yr2MeqiQFg7jZFcaCNivNP1u7Bzr8hflIm19JvfY_O-wNk/s640/Untitled+design+%252814%2529.png" width="640" /></a></div>
<div class="MsoNormal">
It is a ball &
socket joint and in this condition the joint capsule bounds the shoulder joint & becomes tight
& form adhesions of scar tissue in this condition. This can result in pain,
weakness & immobilization in the shoulders. Panchakarma Treatment is very
powerful for Frozen Shoulder. It is a condition which affects the shoulder joint and results in restriction of movement in the Shoulder joint.</div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Causes:<o:p></o:p></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><br /></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><br /></b></div>
<div class="MsoNormal">
Frozen shoulder occurs when the capsule that surrounds the
shoulder joint becomes swollen and congealed. It’s uncertain
why this occurs. The shoulder is a ball and socket joint. The end of your upper
arm bone sits in contact with the socket of your shoulder blade. The shoulder
capsule is fully stretched when you raise your arm above your head and hangs
down as a small pouch when your arm is lowered. In frozen shoulder, bands of
scar tissue from inside the shoulder capsule, causing it to thicken, swell and
tighten. This means there is less space for your upper arm bone in the joint,
which limits movements.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<o:p><br /></o:p></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Sign & Symptoms: <o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><o:p><span style="font-weight: 400; text-indent: -24px;"> Area of motion is reduced.</span></o:p></b><br />
<b style="mso-bidi-font-weight: normal;"><o:p><span style="font-weight: 400; text-indent: -18pt;"><span style="font-family: times new roman; font-size: xx-small;"> </span>Numbness in hands & fingers is observed.</span></o:p></b><br />
<b style="mso-bidi-font-weight: normal;"><o:p><span style="font-family: "symbol"; font-weight: 400; text-indent: -24px;"><span style="mso-list: Ignore;"><span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span></span><span style="font-weight: 400; text-indent: -24px;">Crushing or burning sensation during any motion of the shoulder.</span></o:p></b></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->Discomfort, Weakness & loss of mobility.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-indent: -18.0pt;">
<o:p></o:p></div>
<div class="MsoListParagraphCxSpLast">
<br /></div>
<div class="MsoListParagraphCxSpLast">
<o:p><br /></o:p></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Phases of Frozen
Shoulder:<o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><o:p><br /></o:p></b></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo2; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Freezing phase – This is the most painful stage.
Here the movements are restricted for 2-3 months.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Frozen phase – Here the pain reduces but
stiffness is observed and is increased for 1 month.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Throwing phase – Here degeneration is begun.<o:p></o:p></div>
<div class="MsoListParagraphCxSpLast">
<br /></div>
<div class="MsoListParagraphCxSpLast">
<br /></div>
<div class="MsoNormal">
In Ayurveda it is known as AVABAHUKAM.<br />
<br />
Ayurvedic treatments are very useful for the cure of Frozen shoulder.<o:p></o:p></div>
<div class="MsoNormal">
Abhyangam(Full body massage), Podikizhi(Herbal Powder Massage), Elakizhi(Medicated Leaves Potli Massage), Dhanyamla Dhara(Anti-Inflammation treatment), Pizhicil(Oil pouring massage), Ekangadhara(Local dhara),
Navarakizhi(Mdicated rice potli massage), Nasyam(Nose instillation therapy), Lepam(herbal paste), etc. <span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"><br /></span></div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"><br /></span></div>
<div class="MsoNormal">
<a href="https://www.ayurvedicvillage.com/reservation.php" target="_blank">Get in touch with us for more details and its treatment.</a><o:p></o:p></div>
<br />
<br />
<div>
<br /></div>
</div>
<iframe frameborder="0" height="941" marginheight="0" marginwidth="0" src="https://docs.google.com/forms/d/e/1FAIpQLScypTqNL3QDw5OM7soaMaEeAVNMvTwDmzoBIs6zJODjrOK1xA/viewform?embedded=true" width="640">Loading…</iframe>
</div>
Agniayurvedichealinghttp://www.blogger.com/profile/04815397991348880318noreply@blogger.com0