Hair
fall treatments in Ayurveda!!!
DOCTOR SPEAKS
Every
person experiences hairfall on daily
basis as part of the body's natural renewal cycle, but the problem arises when
there is more hairfall and gradually
scalp visualizing outside. When large number of hair is falling out or bald
spots are seen, one may wish to see a doctor or dermatologist. However this
excessive shedding may be due to stress or other physiological issues.
In
Ayurveda, hair and nail are direct by products of bone tissue (Asthi Dhathu).
If there is derangement in bone tissue, hair loss occurs. There are time tested
healing therapies as well as herbal formulations in Ayurveda for this. It helps to strengthen
the innate bone tissue, thereby enhancing the rejuvenation of hair roots and
activation of growth of hair without any side effects. Poor nutrition, stress,
anxiety, heredity, hormonal changes, medical conditions and differed lifestyle
are the major factors leading to hair fall.
The Ayurveda solution/ treatments to strengthen hair includes:
• Shirodhara – Good for
nourishing the hair roots by improving the blood flow and active nerve
functions.
• Shiro Abhyanga- Massage over
the scalp with customized oils will help to reduce the dryness and also
improves the blood circulation to the
scalp for nourishment.
• Shirolepa- Application of
suitable herbal pastes over the head will nourish the scalp as well as gives
strength to the hair roots.
• Nasya- Instillation of drops of
suitable fresh herbal juices or oils into the nostrils is the best therapy for
stimulating the nervous system and blood supply, thereby correcting the
imbalance of doshas.
• Hair cleansers - some of the
natural hair cleansers like Shikkakai, Aloe vera, Hibiscus, Amla (Indian
gooseberries), Besan (gram flour), Reetha (soap nut), Thriphala, Methi
(fenugreek), Neem etc are very effective when it is used as per the condition
after proper assessment.
• Herbs like Brahmi (bacopa
monnieri), Bhrungraj (eclipta alba), Kumari (aloe vera), Aswagandha (indian
ginseng),
Japa (hibiscus), and Lavender are also
very much effective and are used in different forms/ combinations.
• Balanced diet - A wholesome
diet, rich in essential vitamins and minerals plays a crucial role in hair
growth.
Example- Green leafy vegetables,
cucumbers, coriander, pumpkin, cumin, turmeric, curry leaves, buttermilk etc.
Also try to follow proper food timings.
DIET FOR HAIR FALL
Dr. Snigdhaa Ojha, BAMS
Senior Physician & Dietician
Hair
fall can be caused by various factors, which include a nutrient deficient diet,
stress or water quality. Eating a balanced diet with the right nutrients can
help promote hair growth. Their are different nutrients that can help in
reducing hair fall.
Vitamin
A: It helps in hair cell growth. The food which are rich in Vitamin A are
carrot,pumpkin,spinach, sweet potato etc.
Vitamin C: It helps in making collagen, an important part of hair structure,
and helps in iron absorption.
The sources are goose berry, Orange, Grape
fruit, Lemon, Bell pepper , Guava etc.
Biotin: Biotin is the best vitamin for hair growth. Sources include almonds,
cauliflower, egg, mushroom etc.
Iron: Iron deficiency can lead to hair loss, Rich sources of iron are green
leafy vegetables such as spinach, amaranthus and drumstick leaves, chickpea,
kidney beans etc.
Protein: You should eat enough protein for reducing hair fall. Rich sources
include eggs, lentils, chicken, fish etc.
TIPS FOR STRONG HAIR
Dr. Bhavya Bhupeshbabu, BAMS
Physician
●
Massage your scalp with a
medicated hair oil twice a week. It will increase blood flow to
your hair follicles and stimulate hair growth.
●
Brush your hair gently.
●
Don’t rinse
your hair with warm/ hot water.
●
Avoid tying your hair up
too often.
●
Invest in a natural and
good hair serum.
●
Avoid using tools that produce too
much heat.
●
Keep your hair care routine minimal
and natural. Use any natural powder cleanser or a mild shampoo for cleansing.
●
Let your hair dry naturally after
bath, avoid blow dryers.
●
Watch what you eat, mindful and
healthy diet is extremely essential.
●
Keeping a check on stress and
emotions is of utmost importance.
Yoga Instructor
The
main causes of hair fall are stress, anxiety, nutritional deficiency and poor
blood circulation to the scalp. There are some basic asanas and pranayamas that
can enhance blood circulation to the scalp, improve digestion as well as reduce anxiety and stress levels. Yoga asanas stimulate the circulation of blood and
oxygen to the scalp and help rejuvenate dry and limp hair to promote hair
growth. The asanas which you should practice regularly to reduce hair fall are:
Vajrasana
Sasangasana
Parvatasana
Ushtrasana
Sarvangasana
