ayurvedic wellness centre

Ayurveda is the soul and essence of Agni Ayurvedic Village, which has been dedicatedly serving people for more than 22 years. The centre has rightfully earned the reputation of being one of the best Ayurvedic treatments centers in India. We have a wide range of Ayurvedic Panchakarma treatments, i.e poorva karma, pradhana karma and pashat karma. Poorva karma includes snehanam, swedanam and different kinds of therapeutic massages like potali swedan, etc. Vamanam, virechanam, vasti, nasyam and rakta moksha as pradhana karma (Panchakarma). Ahara, Vihara, proper rest and rasayan chikitsa are pashat karma.ayurvedic wellness centre

What Ayurveda says about depression?

 What Ayurveda says about depression?

Depression is a serious medical condition that negatively affects the way you feel, think and how you act. Fortunately, it is treatable if noticed in proper time. Depression causes feelings of sadness and or a loss of interest in activities once enjoyed. It can lead to emotional and physical problems and decreasing a person’s ability to function at work and home. According to WHO, depression is expected to account for more lost years of healthy life than other disease by 2030 except for AIDS. Everyone occasionally feels sad or gloomy.  But these feelings pass within a couple of days.  When a person has a depressive disorder, it interferes his daily life. It leaves pain for the person who is affected and those who care about him.  World Health Organization define depression as a common mental disorder, presented with depressed mood, loss of interest or pleasure, feeling of guilt or low self-worth, disturbed sleep or appetite, low energy and power of concentration. Depression cannot just be blown away, it has to get treated.

Ayurveda mentions depression as "Vishada roga. From an Ayurvedic perspective, we are at our core healthy, whole, and happy by nature. It is important, to engage in habits and practices supporting the emergence of our essential nature and bringing balance to mind, body, and spirit. In addition to herbal remedies, drug therapies and Ayurvedic procedures, Ayurveda also supports yoga, breathing techniques, and lifestyle tools to address imbalance. Allergies and the breakdown in metabolic processes can disturb the brain chemistry. This can cause mood swings in a person. Vata imbalance can also cause depression known as “unmadam” in Ayurveda

The Ayurvedic methods of curing depression are Gentle, Natural, and effective. It offers a complete understanding of the nature and causes of depression. Ayurveda offers very effective treatment for depression without negative side effects and the possibility of prevention. It promotes higher levels of psychological health. These remedies not only restore the balance in the body, they also progressively raise the overall level of inner contentment.

The general line of treatment affecting mind are daivavyapashraya chikitsa (spiritual healing),  yuktivyapashraya chikitsa (rationale therapy) and satvavajaya chikitsa( psychotherapy).

Treatments that provide internal cleansing are effective in these cases that includes purification and alleviation. The elimination of vitiated doshas by panchakarma therapies including procedures like virechanam/vamanam is called internal purification. External cleansing treatments includes snehanam(application of oil), swedanam(sudation/steam therapy), lepanam(external application of medicines), parisheka ( sprinkling of medicated water), shirodhaara etc. On the other hand, the allevation treatments include different types of drugs, diet and activities to alleviate vitiated doshas.

Unlike a physical illness, having a psychological illness prevents them from approaching a doctor. But once diagnosed, our science offers enough modalities and care to support them. So, understanding the disease in ayurvedic approach will provide patients with help, hope and feel worth. Positive attitude by holistic approach of Ayurveda aids in uplifting a person's mind.

 

For book appointment please contact: 7506650605/06 OR Visit  www.ayurvedicvillage.com

WHICH AYURVEDIC DOSHA AM I

 

WHICH AYURVEDIC DOSHA AM I?

According to Ayurveda the personal constitution of a person or prakruthi (in sanskrit) is formulated by the condition of tridoshas at the time of union of sperm and ovum and It cannot be changed during our lifetime. Every person has the constitution with all three doshas ( vata, pitta and kapha)  as well in different proportions.The concept of prakruthi or doshas makes Ayurveda unique from other medical systems. Also the selection of medicines or treatments for each individual depends upon their prakruthi or dosha. It helps in prognosis, diagnosis and prevention of many diseases.

There are 7 types of prakruthi, they are vata, pitta, kapha, vata pitha, pitha kapha, vata kapha and sannipatha (tridosha). Each doshas shows its own characteristic features.

In the case of Vata dosha, the person will show a thin body frame mostly with low body weight. Their skin texture will be dry, rough or even cracked. Hair also shows similar characteristics. Their teeth will be protruded or big with emaciated gums or cavities. They show small, dry and dull eyes. Nails are brittle, dry and cracked. Their food habits and thirst are frequently variables and they possess hard or constipated bowels. Vata persons will be physically very active and talkative in nature with quick responses. They show quick grasping power but poor retention of memory. But these people usually suffer from cold intolerance. Emotionally they are moody, fearful and unpredictable.

On the other hand the pitta person has a medium body frame with moderate body weight. Their skin will be soft and thin and are prone to acne and freckles. They show early greying of hair. Teeth are moderate in size with a yellowish color and have soft gums. Eyes are sharp and shiny and nails are pink and soft. Their tongue will be reddish in color. They possess excessive hunger and thirst and the bowel are loose and soft. They are moderately active with sharp and incisive communication with analytical abilities. They have a moderate understanding, grasping and retention power. They are usually aggressive, jealous, and impatient in nature. Also, they are intolerant to heat.

As in a Kapha dosha predominant person will shows broad body with increased body weight. Their skin will be thick ,oily and cool with clear complexion. Teeth will be strong and white in colour. Their eyes are usually big and attractive with thick eyelashes. Nails are thick, strong and shiny. They usually have stable food habits with scanty thirst. Kapha predominant people are lethargic in nature but have good communication skill. They have slow grasping power, but shows good retention power. They are tolerant to both heat and cold.

So which one do you relate to? 

Ayurveda Way Of Life !!!

Ayurveda Way Of Life 

Ayurveda, is an ancient system of medicine, originated in India before 5,000 years. The term Ayurveda is derived from the Sanskrit words Ayur (life) and Veda (science or knowledge). Thus, the knowledge of life.

Ayurveda advises us to blend our modern habits with the ancient wisdom by using natural substances, medicines and herbs which help us to lead a healthy, happy, stress-free and disease-free life. Ayurveda is a system based on the principle of maintaining an equilibrium between the interrelated relationships within the body, mind and spirit. It helps the patient to understand the benefits of knowing their body as well as mind and to live in an intimate relationship with nature. Ayurvedic literature has remedies for age-related diseases like memory loss, osteoporosis, diabetic wounds, etc. for which no efficient medicine is available in modern therapy.

According to the concept of good management or Swasthavritha (a branch of Ayurveda), Ayurveda insists that the ‘Fault’ or Dosha, the ‘Tissue’ or Dhatu and the ‘Impurity’ or Mala should be in harmony with each other, with all the components are in a properly balanced state. These are basically therapeutic measures to prevent and cure diseases. Thus, Ayurvedic procedures are done either to detoxify the body or as a prelude to strengthening the immune system. Even today Ayurvedic medicine maintains its holistic approach to health and treatment of diseases. The main goal of this holistic medicine is to fight against disease, promote good health and prevent disease occurrence. For this swasthavritha explains daily regimens, seasonal regimens and tips to follow a healthy lifestyle.

Ayurveda seeks to diagnose patient's conditions rather treating them with internal preparations, diet, and habit restrictions. Plant-based preparations play a major role in the healing process. In broad terms, there is no substance in the world that cannot be used as a potential medicine. By the proper equilibrium in the body, the processes of physical deterioration and disease can be reduced. This is accomplished through proper eating, thinking and living habits and the use of herbal remedies to treat diseases.

Also, Ayurvedic medicines can be safely used with other conventional medicines.  They are non-toxic and non-invasive in nature. They are widely used to treat several physical as well as psychological conditions. Arthritis, obesity, hypertension, neurological disorders, cold, constipation, skin problems, ulcer, acne, allergies, asthma, anxiety, chronic fatigue syndrome, depression, diabetes, immune problems etc. Since Ayurvedic medicines have natural ingredients, they do not have any side effects. These medicines make a person’s body and mind disease-free. So that Ayurveda should be considered as a part of our life.

For book appointment with us contact us: 7506650605/06  OR Visit - www.ayurvedicvillage.com

How does Ayurveda help in Curing Diseases?

 

Ayurveda is based on the principle that diseases are nothing but excesses of one or more of the five primary elements (the body is made up of five primary elements, which also form the basis of the entire universe. The elements are ether (space), air, fire, water, and earth). For example, hyperacidity and hot temper are excesses of heat, the fire element. This principle is based on the fact that what is inside the body of an individual is the same as what is outside. The microcosm (individual consciousness) is the same as the macrocosm (cosmic consciousness). Each cell of our system represents the whole body in every aspect. Ayurveda simply interprets the laws of nature that are responsible for the health or the disease.

 

These five elements influence everything in this universe. Food, weather etc. too have specific effects on our system, depending on their element-composition. Each constitution (Vata, Pitta or Kapha) tends to become unbalanced or excessive. By following a diet and a routine that reduces the excesses, one regains and retains this crucial balance. Balancing produces healing and prevents and reverses the ageing process, and it is achieved through Panchakarma, Ayurveda therapies, Herbal medications, Personalised diet, Yoga and lifestyle changes.

 

While Ayurveda considers symptoms as part of the picture presented by the patient, its aim is not the elimination of symptoms. It is concerned with the uniqueness of each patient, and how his/her makeup, personality, history and lifestyle have led him/her to the current discomfort. Each symptom is examined in terms of the implied imbalance/disharmony to which it points, and the true cause of the problem is understood. Ayurveda then educates the patients to them help understand their body and how their thoughts, speech, actions and lifestyle, in general, have affected their health. They are shown how to live by their body’s propensities and susceptibilities, as well as to be in harmony with their environment and the laws of nature to restore themselves to health.

 

Treatment of the disease consists in avoiding causative factors responsible for disequilibrium of the body-matrix or any of its constituent parts, through the use of Panchakarma procedures, medicines, appropriate diet, activity and regimen for restoring the balance and strengthening the body mechanisms to prevent or minimize future occurrence of the disease. Normally treatment measures involve the use of medicines, specific diet and prescribed activity routine.

 

What is important to bear in mind is that, in other systems – where a remedy might be given to alleviate the symptom, say a persistent headache – the underlying malaise may continue to grow and spread as the strain of one organ causes another to malfunction, and so on, Ayurveda seeks to solve the problem from the root, leading to an all-around healthy body.

 

To book an appointment for Ayurvedic Treatment. Click here for Wellness Package kindly Call – 75066 50605/06.

Visit our Official Website for more detailed information: www.ayurvedicvillage.com

Hair fall treatments in Ayurveda

 

Hair fall treatments in Ayurveda!!!

DOCTOR SPEAKS

Dr A V Rajeev Nair,  BAMS, MD (Ay) 

Chief Physician & CEO

Every person experiences hairfall on  daily basis as part of the body's natural renewal cycle, but the problem arises when there is more  hairfall and gradually scalp visualizing outside. When large number of hair is falling out or bald spots are seen, one may wish to see a doctor or dermatologist. However this excessive shedding may be due to stress or other physiological issues.

In Ayurveda, hair and nail are direct by products of bone tissue (Asthi Dhathu). If there is derangement in bone tissue, hair loss occurs. There are time tested healing therapies as well as herbal formulations  in Ayurveda for this. It helps to strengthen the innate bone tissue, thereby enhancing the rejuvenation of hair roots and activation of growth of hair without any side effects. Poor nutrition, stress, anxiety, heredity, hormonal changes, medical conditions and differed lifestyle are the major factors leading to hair fall.

The Ayurveda solution/ treatments to strengthen hair includes:
•          Shirodhara – Good for nourishing the hair roots by improving the blood flow and active nerve functions.
•          Shiro Abhyanga- Massage over the scalp with customized oils will help to reduce the dryness and also improves the  blood circulation to the scalp for nourishment.
•          Shirolepa- Application of suitable herbal pastes over the head will nourish the scalp as well as gives strength to the hair roots.
•          Nasya- Instillation of drops of suitable fresh herbal juices or oils into the nostrils is the best therapy for stimulating the nervous system and blood supply, thereby correcting the imbalance of doshas.
•          Hair cleansers - some of the natural hair cleansers like Shikkakai, Aloe vera, Hibiscus, Amla (Indian gooseberries), Besan (gram flour), Reetha (soap nut), Thriphala, Methi (fenugreek), Neem etc are very effective when it is used as per the condition after proper assessment.
•         Herbs like Brahmi (bacopa monnieri), Bhrungraj (eclipta alba), Kumari (aloe vera), Aswagandha (indian ginseng),
   Japa (hibiscus), and Lavender are also very much effective and are used in different forms/ combinations.
•          Balanced diet - A wholesome diet, rich in essential vitamins and minerals plays a crucial role in hair growth.
   Example- Green leafy vegetables, cucumbers, coriander, pumpkin, cumin, turmeric, curry leaves, buttermilk etc. Also try  to follow proper food timings.

DIET FOR HAIR FALL

Dr. Snigdhaa Ojha, BAMS

Senior Physician & Dietician  

Hair fall can be caused by various factors, which include a nutrient deficient diet, stress or water quality. Eating a balanced diet with the right nutrients can help promote hair growth. Their are different nutrients that can help in reducing hair fall.

Vitamin A: It helps in hair cell growth. The food which are rich in Vitamin A are carrot,pumpkin,spinach, sweet potato etc.

Vitamin C: It helps in making collagen, an important part of hair structure, and helps in iron absorption.

 The sources are goose berry, Orange, Grape fruit, Lemon, Bell pepper , Guava etc.

Biotin: Biotin is the best vitamin for hair growth. Sources include almonds, cauliflower, egg, mushroom etc.

Iron: Iron deficiency can lead to hair loss, Rich sources of iron are green leafy vegetables such as spinach, amaranthus and drumstick leaves, chickpea, kidney beans  etc.

Protein: You should eat enough protein for reducing hair fall. Rich sources include eggs, lentils, chicken, fish etc.

TIPS FOR STRONG HAIR

Dr. Bhavya Bhupeshbabu, BAMS

Physician

●        Massage your scalp with a medicated hair oil twice a week. It will increase blood flow to your hair follicles and stimulate hair growth.

●        Brush your hair gently.

●        Don’t rinse your hair with warm/ hot water.

●        Avoid tying your hair up too often.

●        Invest in a natural and good hair serum.

●        Avoid using tools that produce too much heat.

●        Keep your hair care routine minimal and natural. Use any natural powder cleanser or a mild shampoo for cleansing.

●        Let your hair dry naturally after bath, avoid blow dryers.

●        Watch what you eat, mindful and healthy diet is extremely essential.

●        Keeping a check on stress and emotions is of utmost importance.

 

YOGA FOR HAIR FALL

 Mr. Narendra Shinde

Yoga Instructor

The main causes of hair fall are stress, anxiety, nutritional deficiency and poor blood circulation to the scalp. There are some basic asanas and pranayamas that can enhance blood circulation to the scalp, improve digestion as well as reduce anxiety and stress levels. Yoga asanas stimulate the circulation of blood and oxygen to the scalp and help rejuvenate dry and limp hair to promote hair growth. The asanas which you should practice regularly to reduce hair fall are:

Vajrasana

Sasangasana

Parvatasana

Ushtrasana

Sarvangasana

   Write to us for an expert doctor consultation on - info@ayurvedicvillage.com  or call us on - 7506650605

How to Boost Immune System According to our Experts doctors!!!

 DOCTOR SPEAKS

DOCTORS SPEAKS

Dr Rajeev Nair, BAMS, MD(AV)

Chief Physician & CEO

 

 

At Agni, we do a complete detoxification program containing five cleansing procedures(Panchakarma) to purify the whole body by eliminating accumulated toxins. The five treatments include Vamanam (medicine induced emesis), Virechanam (medicine induced purgation), Anuvasanavasti (medicated oil enema),Niruhavasti (medicated decoction enema) & Nasya (medicated nasal drop administration). When healthy people undergo the Panchakarma procedures, it has got a preventive, restorative and rejuvenative effect by enhancing the body’s immunity through antioxidants & prophylactic properties. After each cleansing therapy, guests follow the mandatory Samsarjana kriya (graded administration of food) to recoup the digestive ability of the individual and attain a healthy body condition.

IMMUNITY  IN  YOUR  PLATE

DOCTORS SPEAKS

Dr Snigdha Ojha, BAMS (Senior Physician & Dietician)

1.  Citrus fruits : Vitamin C increases the production of white blood cells. These are the key for fighting infections. Almost all the citrus fruits are high in Vitamin C. Some of the citrus fruits are Grapes, Oranges, Tangerines, Lemons, Lies, Clementines.

2.  Spinach : Spinach is also rich in vitamin C. It is also packed with numerous antioxidants and and beta carotene which may increase the infection fighting ability of our immune system.
3.  Papaya : Papaya is loaded with vitamin C. It has a digestive enzyme called papain and also has anti inflammatory effect.Papayas have abundant amount of potassium, B vitamins and folate, all of which are beneficial for our overall health.
4.  Red bell peppers : Red bell peppers are rich in vitamin C. They are also a rich source of beta carotene.
5.  Garlic : Garlic helps to fight infections. Its immune boosting properties seems to come from a heavy concentration of sulphur containing compounds such as allicin.
6.  Broccoli : It is rich in vitamins and minerals. Its packed with vitamin A, C & E, as well as many other anti- oxidants and fiber.
7.  Ginger : Ginger helps to reduce inflammation and it has immunity boosting properties.
8.  Turmeric : The curcumin in turmeric has immunity boosting properties.
9.  Almond : Vitamin E is the key to a healthy immune system. Nuts such as almonds are packed with vitamins and also have healthy fats.
10.  Sunflower seeds : Sunflower seeds are rich in nutrients. They are incredibly high in vitamin E which is important for regulating and maintaining our immune system.

YOGA  FOR  IMMUNITY

MR. Narendra Shinde
Yoga Instructor

• Yoga is one of the most effective natural immunity booster which helps to rejuvenate our whole body.

• Unlike the other forms of exercises, yoga works on everything. Yoga is a practice which strengthens our body physically as well as mentally.

• A regular yoga practice along with certain poses like Shishuasana, Matsyasana, Sethu bandhasana, Bhujangasana and Dhanurasana can support and boost immune system. Pranayama helps to boost the immunity by conditioning the lungs and improving the breathing capacity. Pranayama and Meditation helps to lower stress hormones that compromise the immune system.

TIPS FOR BOOSTING IMMUNITY

Dr. Bhavya Bhupeshbabu, BAMS (Physician)

 

• Get sound sleep for 6-8 hours.

• Drink 2-3 litres of water everyday.

• Eat plenty of fruits, vegetables, nuts and seeds.

• Add more of leafy greens, bell peppers, citrus fruits, sweet potatoes and berries in your diet.

• Add garlic, ginger and turmeric in your diet.

• Reduce intake of alcohol.

• Exercise or practice yoga and meditate at least 3 to 4 times a week.

• Reduce stress levels by regularly practicing pranayama and meditation.

• Take sun bath everyday  for minimum of 20 minutes. (before 9 am or after 4 pm).

 

  Write to us for an expert doctor consultation on - doctor@ayurvedicvillage.com

     or call us on - 7506650606