Benefits of Ksheer Dhara.

Dhara– pouring lukewarm liquid as a continuous stream over the entire body (sarvanga) or the affected area (ekanga).

Ksheer- Medicated milk

This therapy is highly beneficial for vata and pita related dosha. Headaches, stress, insomnia and anxiety are cured with this Ayurvedic treatment. It nourishes the skin and gives a lustrous appearance. It calms the whole body by providing cool and relaxing effect. It has proven effective in certain cases of arthritis and other joint problems.

 In certain neurological conditions especially those accompanied by burning sensation and numbness, Ksheera dhara Ayurvedic treatment is found to be highly beneficial.

The benefits of Ksheera Dhara are for

·         Proper blood circulation of the body and

·         Relaxation of the mind, as well as

·         Lubricating the joints, relieving pain, spasms and stiffness of the muscles and joints.

·         Relieves from headache, migraine, stress, insomnia and anxiety

·         Induces sleep

·         Helps in regulating the functions of the pituitary gland

Procedure-

After massaging with lightly for about 5-10 minutes, the person is made to lie down in horizontal position on the table.

It is the process where the lukewarm medicated milk is made to flow in a slow rate over the forehead for a particular time or the whole body with synchronised soft massage. The milk is heated till it becomes lukewarm.

 This lukewarm medicated milk is poured into the dhara vessel placed above the forehead of the individual. The medicated milk flows from the forehead to the scalp and hair which is accompanied by a light relaxing massage.

For ksheera dhara over a whole body lukewarm medicated milk is poured in a constant rate over the followed by a gentle massage.

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