Do not leave symptoms of Hypotension unattended !!!

This is an illness faced by a huge number of individual, but there is still an absence of awareness among them. A lot of individuals, who feel dizzy or faint, coolly brush it below the mat seeing it as ordinary. Many of them aren’t even aware of the principal reason, and this may cause severe consequences in the upcoming, if not careful enough. Unlike hypertension, hypotension cannot be sustained totally with medical aid. Ayurveda will help you in making certain lifestyle corrections, providing daily and seasonal pattern that will help you resolve this illness.

Hypotension means when the blood pressure is lower than a person’s expected healthy blood pressure range.

For maximum individuals, the normal level of bp is 120/80 mm of hg.

Low blood pressure is usually anything below 90/60mm of hg.

With hypotension, there is low blood flow through the body which leads to less distribution of oxygen and nutrients throughout the body.

It is commonly observed in women more than in men.

If blood pressure remains too low for too long it can be life-threatening.

Hypotension symptoms:

·         Weakness

·         Not able to understand

·         Not being able to focus and concentrate

·         Giddiness, Nausea or Vomiting

·         Breathlessness

·         Hands and Feet feel cold

·         Passing out

Common causes:

·         Thirsty most of the time

·         Absence of nutrition

·         Anaemia

·         Consumption of alcohol

·         Endocrine illnesses

·         Certain medications like pain-killers, anti-anxiety or anti-depressants etc.

·         Anxiety

·         Doing work that is very tiring

·         Sodium intake is less

Ways to deal with:

·         Stay hydrated

·         Exercise regularly to pump up the blood circulation in the body

·         Get regular dose of vitamin D through sun bathing.

·         Have a glass of Almond milk every morning

·         Have 8 to 10 soaked raisins as they have nutrients which help adrenal gland which maintain blood pressure.

·         Include Vitamin C rich fruits like guava, amla, oranges, lemon, etc along with apples, pomegranate, carrots, dates and figs in your diet. These are excellent remedy and can be instilled in your daily diet as it enables absorption of iron and helps restore the blood cells and regulates blood volume and blood pressure.

·         Padabhyangam which means foot massage helps in improving blood circulation in the entire body. Use our Agni Arogya padabhyangam oil which is our in-house preparation; it is 100% natural and traditional Ayurvedic handmade product.

·         A blend of dry ginger powder and liquorice root powder (yashtimadhu) with honey after breakfast is powerful in managing low blood pressure. This mixture is considered to be anti-inflammatory and anti-clogging which helps enhancing the blood circulation.

·         Balarishtam, ashwagandharishtam, ashwagandha choornam or capsule and nutritional medicines are very effective for individuals suffering from hypotension.

These medicines should be consumed only after consulting a licensed Ayurvedic doctor.

Please feel free to consult with our doctors

Treatments that we offer at Agni Ayurvedic village for hypotension are Shirodhara, Abhyangam, Padabhyangam, Matra Basti, Navarakizhi, Navara theppu and more.