Rasayana chikitsa is one of the most significant part of
Ayurveda and the most exceptional part of medical science which enlightens the
strategies and advantages of a healthy lifestyle.
Rasayana – Rejuvenation/Nourishing
Chikitsa– Treatment
Rasayana therapies such as Ksheeradhara, Shirodhara, Matra
vasti, Navara theppu or potli and herbs such as Ashwagandha, Shatavari,
Guduchi, Vacha etc works as anti-oxidants there by relaxing and rejuvenating
the body.
Rasayan chikitsa has a major importance in our Indian
culture and household. Milk, ghee, honey, curd and sugar which is known as panchamrut
is served in all pujas; before or after an auspicious event act as natural
rasayanas that enhance our mind and body and this has been a practice since our
ancestors. Ghee and sheera, payasam or kheer and our very own Indian milk
deserts that are served in our festivals are all-natural sources of rasayan and
nutrition that improves our physical and mental wellbeing. Rasayana therapy lowers the oxidative stress
and reduces free radical injury and slows down the procedure for ageing and
enhances the cellular metabolism of the person.
Rasayana is a community of herbs that boosts the
psychological and physiological well-being while conserving and benefiting a
youthful state due to its anti-ageing and anti-oxidant properties and lets you
age gracefully. These herbs improve the health of our nervous system and
enhance brain power and boost memory.
Maintaining a good daily regime, seasonal regime and ethical
regime, a fixed and healthy eating habit, good sound sleep is very important
along with medicines and therapies to live a good long life.
Rasayana chikitsa is a concept we all are exposed to through
the most celebrated Ayurvedic formulation Chyavanprash which is something that
we all have had at least once while growing up. Having ghee with rice or roti
forced by our grandmothers are all part of Rasayana therapy. But there is a
right Rasayana formulation for each one of you. Consult your Ayurvedic doctor
regarding which herb in which form should be consumed by you for your health
and well-being.
WHO NEEDS RASAYAN CHIKITSA?
·
Persons suffering from chronic degenerative
disorders
·
Someone suffering from low immunity
·
A person who indulges into too much physical
activity in a day.
·
Dancers
·
Athletes
·
Someone who suffers from Chronic fatigue
·
Insomnia
·
Anaemia
·
And everyone who believes prevention is better
than cure.
Benefits:
Rasayana imparts Dirghayu (long life), Smriti (memory),
Medha (intellectual power), arogya (healthy state of body and mind), taruna
(youth), Prabha (complexion), varna (colour), swarya (good and clear voice),
dehabala (body strength), indriya Bala (strength of sensory organs), vaksiddhi
(good vocabulary and pronunciation) etc
In addition to providing rejuvenating and anti-ageing
benefits, Rasayana treats digestive issues, stress, insomnia, obesity,
migraine, arthritis, constipation, skin disorders etc.
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