Kick Start your day with Yoga!

Kick Start your day with Yoga!

The first moments of the day are truly priceless. It’s a time when we can influence how we are going to think, act and respond for the rest of the day, so it makes sense to make that time positive and energizing, and enlightening. But how can you achieve this state of mind? The answer could be yoga.

Here are 4 yoga poses you can kick start your day with.

The Warrior One Pose / Virabhadrasana

Virabhadrasana asana

How to do it:

Stand straight on the yoga mat with arms stretched upwards.

Then stretch back one leg so that the distance between both feet is almost the length of a leg.

Bend on one knee and hold your hands together upwards.

Benefits:

Brings grace and peace

Improves balance in the body and increases stamina

Best for people who do desk jobs

Seated twist pose / Ardhamatsyendrasana

ArdhaMatsyendrasana Asana

How to do it:

Sit with legs stretched out.

Cross right foot over your left thigh with the knee of the right leg facing upward.

Twist the upper body towards the opposite side and be still for 60 seconds.

Benefits:

Strengthens lower abdominal muscles and spinal flexibility

Relieves tension in the thoracic or spinal regions

Best for women suffering from menstrual discomfort

Tree pose/ Vrikshasana

VRIKSHASANA Asana

How to do it:

Stand straight on your mat.

Raise the left foot and place the sole on the inner portion of the right thigh.

Hold the palms of both the hands together and stretch them above your head.

Benefits:

Helps attain ideal balance and straight body posture

Strengthens the tendons and ligaments of the legs

Establishes proper pelvic stability

Lotus pose/Padmasana

Padmasana Asana

How to do it:

Sit on the mat with your legs stretched out.

Using hand, pull your right foot to your abdomen and place the other leg over it.

Hold the pose and breathe deeply with your hands gently on your knees.

Benefits:

Strengthen and makes knees and ankle joints flexible

Tones the abdominal muscles

Opens up the hip and creates a sense of balance

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