Hypotension - Ayurveda can ease you

 

Hypotension - Ayurveda can ease you

Hypotension is low blood pressure, a condition that affects many people. The normal level of BP is 120/80 mm of hg and anything below 90/60mm of hg is termed as low blood pressure. Hypotension causes inadequate flow of blood to the body organs and may cause stroke, heart attack, kidney failure, and shock if not treated. Low blood pressure is often an indicator of an underlying problem and is especially dangerous when the pressure drops suddenly.

According to Ayurveda low blood pressure occurs due to vitiation of Vata and weakness of Agni. So need to balance Vata by medication and certain lifestyle changes.

 

Hypotension symptoms:

 

·         Weakness

·         Not being able to comprehend

·         Not being able to concentrate

·         Giddiness, nausea or vomiting

·         Breathlessness

·         Hands and feet feel cold

·         Passing out

Common causes:

 

·         Thirsty most of the time

·         Absence of nutrition

·         Anaemia

·         Consumption of alcohol

·         Endocrine illnesses

·         Certain medications like pain-killers, anti-anxiety or anti-depressants etc.

·         Anxiety

·         Laborious jobs

·         Less Sodium intake

Ways to deal with:

·         Stay hydrated

·         Exercise regularly to pump up the blood circulation in the body

·         Get regular dose of vitamin D through sun bathing

·         Have a glass of almond milk every morning

·         Have 8 to 10 soaked raisins as they have nutrients which help adrenal gland maintain blood pressure.

·         Include Vitamin C rich fruits like guava, amla, oranges, lemon, etc along with apples, pomegranate, carrots, dates and figs in your diet. These foods enable the absorption of iron and help restore the blood cells and regulate blood volume and blood pressure.

·         Padabhyangam or foot massage helps improve blood circulation in the entire body. Use our Agni Arogyapadabhyangam oil which is 100% natural and a traditional Ayurvedic handmade product.

·         A blend of dry ginger powder and liquorice root powder (Yashtimadhu) with honey after breakfast is good for managing low blood pressure. This mixture is considered to be anti-inflammatory and anti-clogging and enhances blood circulation.

·         Balarishtam, Ashwagandharishtam, Ashwagandhachoornam or capsule and nutritional medicines are very effective for those suffering from hypotension.

These medicines should be consumed only after consulting a licensed Ayurvedic doctor.

Please feel free to consult with our doctors

Treatments offered at Agni Ayurvedic Village for hypotension include Shirodhara, Abhyangam, Padabhyangam, MatraBasti, Navarakizhi, Navaratheppu and more.

We are getting back on track to take care of your health and lifestyle needs

 

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Greetings! Our operations at Agni were closed due to the national lockdown, and further to ensure the safety of us and people around us. There was an eminent need to disconnect and stay home for the welfare of everyone in our society, and no matter how difficult it was, it was the need of the hour. However, we are elated to announce that our services are now reopening for you to avail! We are getting back on track to take care of your health and lifestyle needs. We recognise that the immune system needs to be nurtured now more than ever. These past few months have been an eye-opener,  and we were crudely exposed to the importance of a healthy body, which is ultimately the manifestation of a healthy lifestyle. Like a plant that slowly blooms to give fruit, nourishment of the human body to attain health benefits is also not an overnight procedure. It takes commitment, discipline, and a sound knowledge of how to recognise and respond to the body's needs. We at Agni, acknowledge this, and believe in a holistic approach to wellness. Health is not merely an absence of disease, it is the maintenance and nurturance of physical and mental health. Keeping in mind the extraordinary circumstances, we are here to guide you to achieve your health and fitness goals. We believe that each person functions differently, and their needs vary idiosyncratically, our ideology revolves around wellness and comprehensive health that caters to your specific bodily needs and requirements. Ayurveda reminds us to be confluent with nature, and reap from it. At Agni, we strive to reflect these values and attain not just a healthy body, but a healthy lifestyle. As the world battles with a pandemic, there's no ignoring the fact that this whole experience has taken a physical and mental toll on us. Let us together try to find peace and good health amidst these trying times, for it is not only advisable, but much required.

Pertaining to standards of safety, we have decided to follow some norms that ensure we remain guarded against this pandemic.

Following are the precautions we will be taking:-

 

 

Social distancing. We are fortunate to already share some isolation with mother nature.

 

Covid test before you enter the premises and for all the staff too.

 

Fumigation everyday.

 

Sanitization.

 

Temperature and vitals to be checked.

 

Ayurvedic treatments for your wellness.

 

Healthy food and yoga for your health.

 

Masks.

 

Face shields.

 

We are grateful for your support and we welcome you to recharge, revive and rediscover yourself with us, once again.

Ayurvedic mantras for losing weight

 

Ayurvedic mantras for losing weight

The people of Rome worshipped Goddesses who were depicted as far from skinny. Aphrodite, the Greek Goddess of love and beauty carried more than a few curves. During those times, beauty meant being a little plump whereas nowadays, being fat is not all that fashionable.

Luckily, Ayurvedic can naturally and gently guide you towards holistic and healthy weight loss, without the use of chemicals, processed foods, or extreme diets.

 There are a few herbs known to kick-start weight loss in Ayurveda. Adding some of them to your daily meals would help lose those extra kilos much faster without the need to cut down on your favorite foods. Some of them are:-

Methi (Fenugreek) – Methi or more commonly known as Fenugreek seeds are good for getting rid of extra fat. They help digestion and more importantly, increase the metabolism rate of the body. Fenugreek seeds contain Galactomannan, a water-soluble component that provides a high satiety value, in other words, makes you feel much fuller for a longer period of time.

Guggul (CommiphoraMukul) – Tea made out of Guggul is very effective for weight loss as it contains a plant sterol known as guggulsterone which helps boost metabolism and lower cholesterol levels.

Vijaysar (Pterocarpus Marsupium) – The bark of the Vijaysar tree is known to have various medicinal properties that help manage digestion, diabetes, and obesity. Its fat reducing properties are found to be quite effective in burning stubborn fat.

Triphala – Triphala is an ancient Ayurvedic herbal mix made from dried fruits that aids digestion and rejuvenation. It has cleansing properties that help remove toxins accumulated in the body.

Dalchini (Cinnamon) – A cup of cinnamon tea in the morning is very effective for burning fat as it found to stimulate the body’s metabolism and reduce belly fat.

Ayurvedic Village offers a unique traditional Ayurvedic weight management and metabolic boost program. Our specially designed Ayurvedic diet and weight management therapies, mainly Panchakarma, will help you manage your weight and boost your metabolism. Panchakarma is a scientifically proven ancient detoxifying technique used to cleanse the body.

We aim at guiding you towards a lifestyle that promotes overall well-being.

If you find pleasure in relishing delicious treats, make sure you work out, stay fit and take enough rest so that you can continue to do so for a very long time to come.