Ayurveda Way Of Life
Ayurveda advises
us to blend our modern habits with the ancient wisdom by using natural
substances, medicines and herbs which help us to lead a healthy, happy,
stress-free and disease-free life. Ayurveda is a system based on the principle of
maintaining an equilibrium between the interrelated relationships within the
body, mind and spirit. It helps the patient to understand the benefits of
knowing their body as well as mind and to live in an intimate relationship with
nature. Ayurvedic literature has remedies for age-related diseases like memory
loss, osteoporosis, diabetic wounds, etc. for which no efficient medicine is
available in modern therapy.
According to the
concept of good management or Swasthavritha (a branch of Ayurveda), Ayurveda
insists that the ‘Fault’ or Dosha, the ‘Tissue’ or Dhatu and the ‘Impurity’ or
Mala should be in harmony with each other, with all the components are in a
properly balanced state. These are basically therapeutic measures to prevent
and cure diseases. Thus, Ayurvedic procedures are done either to detoxify the body or as a prelude to strengthening the immune system. Even today Ayurvedic
medicine maintains its holistic approach to health and treatment of diseases.
The main goal of this holistic medicine is to fight against disease, promote good
health and prevent disease occurrence. For this swasthavritha explains daily
regimens, seasonal regimens and tips to follow a healthy lifestyle.
Ayurveda seeks to
diagnose patient's conditions rather treating them with internal preparations,
diet, and habit restrictions. Plant-based preparations play a major role in the
healing process. In broad terms, there is no substance in the world that cannot
be used as a potential medicine. By the proper equilibrium in the body, the
processes of physical deterioration and disease can be reduced. This is
accomplished through proper eating, thinking and living habits and the use of herbal
remedies to treat diseases.
Also, Ayurvedic
medicines can be safely used with other conventional medicines. They are non-toxic and non-invasive in
nature. They are widely used to treat several physical as well as psychological
conditions. Arthritis, obesity, hypertension, neurological disorders, cold,
constipation, skin problems, ulcer, acne, allergies, asthma, anxiety, chronic
fatigue syndrome, depression, diabetes,
immune problems etc. Since Ayurvedic medicines have natural ingredients, they
do not have any side effects. These medicines make a person’s body and mind
disease-free. So that Ayurveda should be considered as a part of our life.
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