WHICH AYURVEDIC DOSHA AM I

 

WHICH AYURVEDIC DOSHA AM I?

According to Ayurveda the personal constitution of a person or prakruthi (in sanskrit) is formulated by the condition of tridoshas at the time of union of sperm and ovum and It cannot be changed during our lifetime. Every person has the constitution with all three doshas ( vata, pitta and kapha)  as well in different proportions.The concept of prakruthi or doshas makes Ayurveda unique from other medical systems. Also the selection of medicines or treatments for each individual depends upon their prakruthi or dosha. It helps in prognosis, diagnosis and prevention of many diseases.

There are 7 types of prakruthi, they are vata, pitta, kapha, vata pitha, pitha kapha, vata kapha and sannipatha (tridosha). Each doshas shows its own characteristic features.

In the case of Vata dosha, the person will show a thin body frame mostly with low body weight. Their skin texture will be dry, rough or even cracked. Hair also shows similar characteristics. Their teeth will be protruded or big with emaciated gums or cavities. They show small, dry and dull eyes. Nails are brittle, dry and cracked. Their food habits and thirst are frequently variables and they possess hard or constipated bowels. Vata persons will be physically very active and talkative in nature with quick responses. They show quick grasping power but poor retention of memory. But these people usually suffer from cold intolerance. Emotionally they are moody, fearful and unpredictable.

On the other hand the pitta person has a medium body frame with moderate body weight. Their skin will be soft and thin and are prone to acne and freckles. They show early greying of hair. Teeth are moderate in size with a yellowish color and have soft gums. Eyes are sharp and shiny and nails are pink and soft. Their tongue will be reddish in color. They possess excessive hunger and thirst and the bowel are loose and soft. They are moderately active with sharp and incisive communication with analytical abilities. They have a moderate understanding, grasping and retention power. They are usually aggressive, jealous, and impatient in nature. Also, they are intolerant to heat.

As in a Kapha dosha predominant person will shows broad body with increased body weight. Their skin will be thick ,oily and cool with clear complexion. Teeth will be strong and white in colour. Their eyes are usually big and attractive with thick eyelashes. Nails are thick, strong and shiny. They usually have stable food habits with scanty thirst. Kapha predominant people are lethargic in nature but have good communication skill. They have slow grasping power, but shows good retention power. They are tolerant to both heat and cold.

So which one do you relate to? 

Ayurveda Way Of Life !!!

Ayurveda Way Of Life 

Ayurveda, is an ancient system of medicine, originated in India before 5,000 years. The term Ayurveda is derived from the Sanskrit words Ayur (life) and Veda (science or knowledge). Thus, the knowledge of life.

Ayurveda advises us to blend our modern habits with the ancient wisdom by using natural substances, medicines and herbs which help us to lead a healthy, happy, stress-free and disease-free life. Ayurveda is a system based on the principle of maintaining an equilibrium between the interrelated relationships within the body, mind and spirit. It helps the patient to understand the benefits of knowing their body as well as mind and to live in an intimate relationship with nature. Ayurvedic literature has remedies for age-related diseases like memory loss, osteoporosis, diabetic wounds, etc. for which no efficient medicine is available in modern therapy.

According to the concept of good management or Swasthavritha (a branch of Ayurveda), Ayurveda insists that the ‘Fault’ or Dosha, the ‘Tissue’ or Dhatu and the ‘Impurity’ or Mala should be in harmony with each other, with all the components are in a properly balanced state. These are basically therapeutic measures to prevent and cure diseases. Thus, Ayurvedic procedures are done either to detoxify the body or as a prelude to strengthening the immune system. Even today Ayurvedic medicine maintains its holistic approach to health and treatment of diseases. The main goal of this holistic medicine is to fight against disease, promote good health and prevent disease occurrence. For this swasthavritha explains daily regimens, seasonal regimens and tips to follow a healthy lifestyle.

Ayurveda seeks to diagnose patient's conditions rather treating them with internal preparations, diet, and habit restrictions. Plant-based preparations play a major role in the healing process. In broad terms, there is no substance in the world that cannot be used as a potential medicine. By the proper equilibrium in the body, the processes of physical deterioration and disease can be reduced. This is accomplished through proper eating, thinking and living habits and the use of herbal remedies to treat diseases.

Also, Ayurvedic medicines can be safely used with other conventional medicines.  They are non-toxic and non-invasive in nature. They are widely used to treat several physical as well as psychological conditions. Arthritis, obesity, hypertension, neurological disorders, cold, constipation, skin problems, ulcer, acne, allergies, asthma, anxiety, chronic fatigue syndrome, depression, diabetes, immune problems etc. Since Ayurvedic medicines have natural ingredients, they do not have any side effects. These medicines make a person’s body and mind disease-free. So that Ayurveda should be considered as a part of our life.

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How does Ayurveda help in Curing Diseases?

 

Ayurveda is based on the principle that diseases are nothing but excesses of one or more of the five primary elements (the body is made up of five primary elements, which also form the basis of the entire universe. The elements are ether (space), air, fire, water, and earth). For example, hyperacidity and hot temper are excesses of heat, the fire element. This principle is based on the fact that what is inside the body of an individual is the same as what is outside. The microcosm (individual consciousness) is the same as the macrocosm (cosmic consciousness). Each cell of our system represents the whole body in every aspect. Ayurveda simply interprets the laws of nature that are responsible for the health or the disease.

 

These five elements influence everything in this universe. Food, weather etc. too have specific effects on our system, depending on their element-composition. Each constitution (Vata, Pitta or Kapha) tends to become unbalanced or excessive. By following a diet and a routine that reduces the excesses, one regains and retains this crucial balance. Balancing produces healing and prevents and reverses the ageing process, and it is achieved through Panchakarma, Ayurveda therapies, Herbal medications, Personalised diet, Yoga and lifestyle changes.

 

While Ayurveda considers symptoms as part of the picture presented by the patient, its aim is not the elimination of symptoms. It is concerned with the uniqueness of each patient, and how his/her makeup, personality, history and lifestyle have led him/her to the current discomfort. Each symptom is examined in terms of the implied imbalance/disharmony to which it points, and the true cause of the problem is understood. Ayurveda then educates the patients to them help understand their body and how their thoughts, speech, actions and lifestyle, in general, have affected their health. They are shown how to live by their body’s propensities and susceptibilities, as well as to be in harmony with their environment and the laws of nature to restore themselves to health.

 

Treatment of the disease consists in avoiding causative factors responsible for disequilibrium of the body-matrix or any of its constituent parts, through the use of Panchakarma procedures, medicines, appropriate diet, activity and regimen for restoring the balance and strengthening the body mechanisms to prevent or minimize future occurrence of the disease. Normally treatment measures involve the use of medicines, specific diet and prescribed activity routine.

 

What is important to bear in mind is that, in other systems – where a remedy might be given to alleviate the symptom, say a persistent headache – the underlying malaise may continue to grow and spread as the strain of one organ causes another to malfunction, and so on, Ayurveda seeks to solve the problem from the root, leading to an all-around healthy body.

 

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Hair fall treatments in Ayurveda

 

Hair fall treatments in Ayurveda!!!

DOCTOR SPEAKS

Dr A V Rajeev Nair,  BAMS, MD (Ay) 

Chief Physician & CEO

Every person experiences hairfall on  daily basis as part of the body's natural renewal cycle, but the problem arises when there is more  hairfall and gradually scalp visualizing outside. When large number of hair is falling out or bald spots are seen, one may wish to see a doctor or dermatologist. However this excessive shedding may be due to stress or other physiological issues.

In Ayurveda, hair and nail are direct by products of bone tissue (Asthi Dhathu). If there is derangement in bone tissue, hair loss occurs. There are time tested healing therapies as well as herbal formulations  in Ayurveda for this. It helps to strengthen the innate bone tissue, thereby enhancing the rejuvenation of hair roots and activation of growth of hair without any side effects. Poor nutrition, stress, anxiety, heredity, hormonal changes, medical conditions and differed lifestyle are the major factors leading to hair fall.

The Ayurveda solution/ treatments to strengthen hair includes:
•          Shirodhara – Good for nourishing the hair roots by improving the blood flow and active nerve functions.
•          Shiro Abhyanga- Massage over the scalp with customized oils will help to reduce the dryness and also improves the  blood circulation to the scalp for nourishment.
•          Shirolepa- Application of suitable herbal pastes over the head will nourish the scalp as well as gives strength to the hair roots.
•          Nasya- Instillation of drops of suitable fresh herbal juices or oils into the nostrils is the best therapy for stimulating the nervous system and blood supply, thereby correcting the imbalance of doshas.
•          Hair cleansers - some of the natural hair cleansers like Shikkakai, Aloe vera, Hibiscus, Amla (Indian gooseberries), Besan (gram flour), Reetha (soap nut), Thriphala, Methi (fenugreek), Neem etc are very effective when it is used as per the condition after proper assessment.
•         Herbs like Brahmi (bacopa monnieri), Bhrungraj (eclipta alba), Kumari (aloe vera), Aswagandha (indian ginseng),
   Japa (hibiscus), and Lavender are also very much effective and are used in different forms/ combinations.
•          Balanced diet - A wholesome diet, rich in essential vitamins and minerals plays a crucial role in hair growth.
   Example- Green leafy vegetables, cucumbers, coriander, pumpkin, cumin, turmeric, curry leaves, buttermilk etc. Also try  to follow proper food timings.

DIET FOR HAIR FALL

Dr. Snigdhaa Ojha, BAMS

Senior Physician & Dietician  

Hair fall can be caused by various factors, which include a nutrient deficient diet, stress or water quality. Eating a balanced diet with the right nutrients can help promote hair growth. Their are different nutrients that can help in reducing hair fall.

Vitamin A: It helps in hair cell growth. The food which are rich in Vitamin A are carrot,pumpkin,spinach, sweet potato etc.

Vitamin C: It helps in making collagen, an important part of hair structure, and helps in iron absorption.

 The sources are goose berry, Orange, Grape fruit, Lemon, Bell pepper , Guava etc.

Biotin: Biotin is the best vitamin for hair growth. Sources include almonds, cauliflower, egg, mushroom etc.

Iron: Iron deficiency can lead to hair loss, Rich sources of iron are green leafy vegetables such as spinach, amaranthus and drumstick leaves, chickpea, kidney beans  etc.

Protein: You should eat enough protein for reducing hair fall. Rich sources include eggs, lentils, chicken, fish etc.

TIPS FOR STRONG HAIR

Dr. Bhavya Bhupeshbabu, BAMS

Physician

●        Massage your scalp with a medicated hair oil twice a week. It will increase blood flow to your hair follicles and stimulate hair growth.

●        Brush your hair gently.

●        Don’t rinse your hair with warm/ hot water.

●        Avoid tying your hair up too often.

●        Invest in a natural and good hair serum.

●        Avoid using tools that produce too much heat.

●        Keep your hair care routine minimal and natural. Use any natural powder cleanser or a mild shampoo for cleansing.

●        Let your hair dry naturally after bath, avoid blow dryers.

●        Watch what you eat, mindful and healthy diet is extremely essential.

●        Keeping a check on stress and emotions is of utmost importance.

 

YOGA FOR HAIR FALL

 Mr. Narendra Shinde

Yoga Instructor

The main causes of hair fall are stress, anxiety, nutritional deficiency and poor blood circulation to the scalp. There are some basic asanas and pranayamas that can enhance blood circulation to the scalp, improve digestion as well as reduce anxiety and stress levels. Yoga asanas stimulate the circulation of blood and oxygen to the scalp and help rejuvenate dry and limp hair to promote hair growth. The asanas which you should practice regularly to reduce hair fall are:

Vajrasana

Sasangasana

Parvatasana

Ushtrasana

Sarvangasana

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